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Tuesday, August 17, 2021

Bean and carrot burgers

We started eating 'burgers' often. This means burger buns filled with all sorts of tasty things: fried or baked halloumi, marinated tofu slices, mushrooms, peppers, onions; fresh lettuce, tomatoes, cucumbers; chutney or ketchup etc etc. Sometimes also some kind of veggie burger. But bought ones are rarely delicious, and homemade a little bit faffy, and I hadn't really figured out a good recipe. This one caught my eye, just after I cooked a somewhat excessive amount of white beans, so I gave it a try. 

olive oil 
1/2 cup breadcrumbs 
1 small onion, finely chopped 
1 tbsp tomato puree 
1 1/2 tsp sea salt 
1 cup packed grated carrot (from 2 medium carrots) 
1 1/2 tbsp cider vinegar 
3 1/2 cups cooked beans (white or haricot - should be quite squishy) 
1 large egg, beaten pepper 

Heat 1 tbsp olive oil in a large frying pan over low heat. Add the breadcrumbs and cook, stirring often, until lightly browned and crisp, 3 to 5 min. Put crumbs in a large bowl, then return the pan to the heat.

Add 2 tbsp olive oil to the pan, followed by the onion. Cook until softened and lightly golden, 8 to 10 min. Stir in the tomato puree, salt, and carrots and stir frequently until the carrots are soft and a bit blistered, another 8 to 10 min. Add the vinegar, scraping up all the browned bits until the pan is dry. Remove from heat and add the bowl with the toasted breadcrumbs. Add beans and use a wooden spoon or spatula to very coarsely mash the mixture until a bit pasty and sticking together - there should still be plenty of beans intact. Add pepper, and more salt if needed, to taste. Stir in the egg. Shape into 6-8 burgers.

To cook the veggie burgers, heat a thin layer of olive oil in the frying pan over medium heat and carefully cook until browned and slightly firm to the touch, 3 to 4 min per side. Serve hot or at room temperature, with whatever you like on or with veggie burgers.

 

The first time I tried these they fell apart. The second time I used squishier beans (haricot not white), and they were great - tasty and texturally interesting and good for fitting in a bun. So make sure the beans are on the squishy side.

Rugbrød chips

rugbrød (slightly stale is fine, perhaps even ideal)
olive oil
sea salt

Slice the rugbrød and cut into small pieces - approximate squares about 5 cm across and 2 mm deep are ideal. Spread them on a baking tray lined with baking paper in a single layer. Drizzle with olive oil and sprinkle with sea salt. Bake in 180C oven for approx. 20 min, checking after 10 and 15 to make sure they don't burn. Let cool completely before storing in an airtight container.


Way better than normal chips. S and s both love these, and they are easy to make (if you have rugbrød!).