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Sunday, August 7, 2011

Lentil and bulghur wheat cakes


I thought I should try more different things with red lentils, and spent an evening poring over books and websites trying to figure out what.  I found this recipe in my New Covent Garden Soup Company cookbook ('Soup and Beyond').  It's a wonderful book - it was a present from my eldest (step) sister years ago, and taught me how to make soup / inspired me to make interesting ones.  I have a few favourites in it - there are lots of exciting vegetarian / vegan soup and bean recipes I've made and more I haven't tried yet.  This is one I hadn't tried yet.

110g (4oz) red lentils
425ml (3/4 pint) water
1 tsp salt
110g (4oz) butter (used olive oil instead)
75g (3oz) bulghur wheat
1 medium onion, finely chopped
1 orange pepper, finely chopped
4 spring onions, finely chopped
2 tbsp parsley, chopped
2 tbsp mint, chopped
1 tsp paprika
salt+pepper
oil for frying

Put the lentils, water and salt in a pan and simmer for 20 min until lentils are tender.  Add more hot water if needed.  Stir in some olive oil and the bulghur wheat.  Simmer for 2 more minutes, then turn off the heat, cover and set aside for 15 minutes.

Meanwhile, heat some olive oil and fry the onion over a medium heat for about 10 min til golden.  In a large bowl, mix the onions and bulghur / lentil mixture.  Add the pepper, spring onion, parsley, mint and paprika and mix well.  Knead for ~2 min until well mixed, then season to taste.  Make the mixture into patties.

Heat some oil and fry the patties on both sides over a moderate heat til golden.


They tasted good, but rather falling-apart in the pan - they stuck together well enough until I started cooking them, but then went to pieces.  Was it because I skipped the butter?  I made a quick salad / fresh relish with chopped cherry tomatoes, coriander leaves, a few beansprouts, some salt+pepper and a dash of balsamic vinegar, which went very well.

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