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Thursday, December 30, 2010

Tahini vegetables with rice

Last night's quick and simple dinner.

1 medium onion, chopped
3 cloves garlic, finely chopped
lump of ginger, finely chopped
bit of fennel, chopped
4 medium carrots, peeled and roughly chopped
1 head broccoli, cut into florets
olive oil
soy sauce
tahini
lime juice
1 cup mixed brown and black (forbidden) rice

Put rice on: 1 cup rice and 2 cups water.  Boil about 20-25 min til rice is done and water evaporated.

Heat oil in large frying pan and add onion, garlic and ginger.  Cook a little and add fennel.  Saute til soft.

Steam carrots, remove when cooked and steam broccoli.

Add broccoli and carrots to the onion mix.  Add in some soy sauce and tahini (to make a coating/sauce) and heat gently.  Add some lime juice and eat with rice.
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