Overnight chia oats

I got into a bit of a porridge phase over the winter, and when it started warming up felt like it was time to experiment with more alternative breakfasts, having been (happily enough) stuck in a muesli rut for years...

 

I ate some overnight oats that I bought when travelling, and realised these could be good. I'd tried making Bircher muesli ages ago, and at that time decided cold soaked oats weren't really my bag. But on reflection, maybe this had more to do with the sour-sweet-crunch of the grated apple. Also, it was a while ago, maybe I should try again. And I liked the idea of making a combined oat-chia situation, similar to this. Turns out I do like overnight oats! The basic combo was a hit from the start, so I haven't changed that much. Toppings are essential, and I have experimented with different combos, but keep coming back to this one.

 

(amounts for one portion) 

 

Overnight mix:

1/2 cup oats

1-2 tsp desiccated coconut

1 tsp hemp seeds (hulled)

1 tsp cacao nibs 

1 tbsp chia seeds

1/2 tsp ground cinnamon

pinch of salt

2/3 cup oat milk 

Toppings:

1-2 tbsp frozen wild blueberries

big tbsp skyr

sprinkle of dried blueberries

sprinkle of chopped almonds 

sliced banana

swirl of almond butter

drizzle of maple syrup

The day before you want to eat them, put all the ingredients for the 'overnight mix' in a big jar or a bowl you can cover, mix well, and put in the fridge.

 

In the morning, take it out of the fridge, mix well again, and put in a bowl if not already in one. Sprinkle with frozen blueberries and let sit for maybe 10-30 min - so they defrost - can be expedited by a few seconds in the microwave if more haste is desired. When ready to eat, add a big dollop of skyr in the middle, sprinkle with dried blueberries, sliced banana and chopped almonds, swirl on almond butter and a drop of maple syrup, and it is ready to go.

 

Notes: 

* the frozen wild blueberries make delicious, colourful juice when they melt, so these are the best - better than fresh, or frozen cultivated ones.

* you can batch prep these - they are just as good after a day or two in the fridge - recently i have been making two jars at a time ready for weekend breakfasts, and sticking with muesli during the week (easier to transport). 

Best Date Balls Ever!

I have tried many variations on date balls, always seeking one that is easy and reasonably light / light on the blender (don't have a powerful one), doesn't involve any cooking, and uses only things that are not too expensive or fancy and we usually have in stock... and never quite found it...

I bought a pack of dates not long ago, maybe I was thinking about making date square? I hadn't done much with them... Then I noticed there was a recipe for date balls on the side and decided to give it a whirl... 

Perhaps this is the date ball recipe I have been looking for!

150 g / 5.3 oz dates (normal ones, pitted - not medjool), coarsely chopped

100 ml plant milk (used oat)

80 g / 2.8 oz oats

50 g / 1.76 oz desiccated coconut

20 g / 0.7 oz cocoa powder 

additional cocoa powder, desiccated coconut, or freeze-dried fruit powder for rolling

 

Blend dates and plant milk until smooth. Scrape into a medium bowl.

 

Blend oats slightly to break them up, then add to the date mixture along with the coconut and cocoa. Stir well together. 

 

Make balls of a size you like, and roll in something - e.g. cocoa powder, orange zest, desiccated coconut, freeze-dried fruit powder, sesame seeds...

 

 

I did some rolled in freeze-dried strawberry powder (left over from s's birthday cake) - which were a big hit with s; and also some rolled in cocoa powder and some in desiccated coconut. All were good, the strawberry powder was the best.

 

I'd be curious to play with adding ground spices e.g. cinnamon, ginger, cayenne; and also with using nuts/seeds - e.g. sesame seeds; walnuts. I have some blackcurrant powder which was a spontaneous purchase when I bought the strawberry powder - might be good with that as well... Lots of space for variations! 

 

Possibly slightly less plant milk would have been good. Might also be good to figure out a quick n dirty cup measuring version as my scales are in ounces and the amounts are awkward. Apart from that, I really liked this recipe!

 

Edit: I have made these a few times now, as s actually really loved the version with strawberry powder on the outside. The next time I did a mix of blackcurrant and strawberry powder (although the favourite is still strawberry, the blackcurrant powder is not as nice...). Still keen to try a version with a lot of spices and maybe some sesame seeds (toasted? instead of the coconut?). Always seem to be a hit! 

 

The mixture is quite sticky so I rolled them with nitrile gloves on the last time, which I think was a good idea. 

Oat, cranberry and white chocolate cookies

I've made these a couple of times now, including once for s to take to school for his 6th birthday (with Pokemon sugar papers and icing on top). They were easy and good.

To make approx. 25 smallish cookies:

76 g / 2.68 oz butter

60 g / 2.1 oz brown sugar

1 large egg

67 g / 2.36 oz oats

90 g / 3.17 oz flour

1/2 tsp bicarbonate of soda

1/2 tsp ground cinnamon

1/4 tsp salt

3 oz cranberries

56 g / 2 oz white choc chunks

Heat the oven to 190C / 375F.

Beat the butter and sugar til light and fluffy. Add the egg, mix well. Mix the oats, flour, bicarbonate of soda, cinnamon and salt in separate bowl, then add in a few goes, mixing well each time. Stir in the cranberries and chocolate chunks. Put rounded teaspoonfuls on ungreased baking sheets. Bake 10-12 min til golden brown. Cool on a wire rack.

Apricot, walnut and honey loaf cake

I love a tea loaf. And anything that involves honey and walnuts tends to catch my eye - since I began dabbling in beekeeping I've always failed to keep up with the honey supplies (I read in a beekeeping book that beekeepers tend to start because of the bees and stop because of the honey - it struck a chord); and we have an epic quantity of walnuts dropping every autumn, that it is hard to keep up with. So I liked the look of this one - also because I liked the idea of cake as a vehicle for cheese...

I convinced s to help me make it this windy sunday afternoon.

150 g honey
100 g light brown sugar
250 g plain flour
1 tsp baking powder
pinch salt
50 g oats

150 g dried apricots

2 eggs
125 ml black tea, cooled if possible

150 g golden sultanas (used mix of these and raisins)
50 g walnuts

Heat oven to 160C. Grease and line loaf tin. Gently warm the honey and sugar in a small saucepan, without stirring, until the sugar has dissolved. Combine the flour, baking powder, salt and oats in a large bowl. Cut the apricots into small pieces and stir them in. Break the eggs into a small bowl, beat lightly with a fork.

Pour the warm honey and sugar mixture into the flour together with the tea and the beaten eggs. Then fold the golden sultanas and walnuts into the batter. Scoop the mixture, which will be soft and runny, like a gingerbread batter, into the lined tin.

Bake for 60-75 min until risen and lightly springy (mine seemed perfect at 60 min). Remove from the oven and leave to cool in the tin.

 

It fit perfectly in my regular sized loaf tin.

Cranberry oat coconut biscuits

These are probably my favourite biscuits at the moment. They remind me a bit of the 'National Trust' biscuits my mum used to make (the bicarb, and oats). And I love that the only sweetener (apart from the cranberries) is honey - I am always looking for good things to do with my jars on jars of honey... 

(makes about 12 small ones - double for a more normal number of biscuits is in brackets)

50 g wholemeal flour (100 g)

1 tsp cinnamon (optional) (2 tsp) 

45 g oats (90 g)

43 g desiccated coconut (86 g)

23 g sunflower seeds (46 g)

15 g dried cranberries (30 g)

56 g honey (112 g)

38 g melted butter (or coconut oil) (72 g)

1/4 tsp bicarbonate of soda (1/2 tsp)

1 tbsp warm water (2 tbsp)

Heat oven to 180C. Line a baking sheet with paper. 

Mix flour, cinnamon if using, oats, coconut, cranberries and sunflower seeds in a large bowl. Melt butter and honey together in a small bowl in the microwave until just melted. Mix bicarb and water together in a cup and then add to the butter/honey mix. Add the butter/honey/bicarb mix to the flour mix, and mix well.

Put tbsp sized balls on the tray and flatten as much as you can without breaking (nb one time we squished the mix into dinosaur cutters to make dinosaur shapes and it worked OK). Bake 12-15 min until golden. Take out of the oven, let sit on the tray for c. 10 min, then remove to a wire rack and let cool.

The toasted oat / cranberry / sunflower seed / coconut mixture is delicious. Could easily be vegan (with coconut oil instead of butter). Raisins instead of cranberries and chopped walnuts instead of sunflower seeds could be good - or other such substitutions.

Date and oat balls

I got really behind on writing up recipes... I made these ages ago, they were good, s liked them too (and I took some to the park and shared them with C and little m and gave an untrue impression of being an organized mum). Could have included a bit more cocoa? Every time I make date balls I wish for a proper blender. I think I nearly ended up buying a Vitamix as a result of these.

1 cup dates (normal dried ones not fresh or medjool)

2 cups rolled oats 

3/4 cup desiccated coconut 

1 tbsp cocoa powder 

1 tbsp almond butter

 

Cover dates with water in a pan and bring to the boil. Turn off the heat and drain, setting the liquid aside. Put drained dates, oats, coconut, cocoa and almond butter in a blender or food processor. Add about 1/4 of the date liquid to the mix and blend (aiming for a good rolling texture - add slowly). Roll mixture into approx. 12 balls. Roll in extra coconut if desired. Keep in the fridge or freezer.

Overnight seedy bread rolls

My friend A-L makes delicious no-nonsense overnight bread rolls (morgenboller). I have a theory that every Danish person does this...

One of my lockdown goals, I decided, was to figure out my own overnight bread recipe. I asked A-L for her recipe, and she gave it to me, but it turned out she didn’t really have a recipe, it was more like the bake off technical challenges (‘add flour to make a dough’)...

I didn’t believe in my skills enough to start from her recipe, so I googled a bit and decided to try this one. I’ve made them a few times now and we love them!

(makes 12 medium-small buns)

250 ml water (1 cup)
250 ml milk (1 cup)
15 g fresh yeast (1/2 oz) - approx. 1/3 of a 50 g pack
2 tsp sugar
100 ml wholemeal flour (2/5 cup)
100 ml oats (2/5 cup)
100 ml mixed seeds / grains (e.g. sunflower seeds, linseeds, pumpkin seeds, hulled hemp seeds, poppyseeds, sesame seeds) (2/5 cup)
500 g plain flour (1,1 lb)
1/2 tbsp salt

In a large bowl, dissolve the fresh yeast and sugar in the cold water and milk. Add the rest of the ingredients and knead everything into a smooth and nice dough. Cover the bowl loosely and place it in the fridge for 8-12 hours (i.e. overnight).

Dip two tablespoons in cold water and use them to set buns on a baking tray lined with parchment paper. Try to make them a little pointy - when they raise, they will flatten out a little.

Let the bread raise for an extra hour at room temperature. Heat the oven to 200C.

After the final raising, brush the bread with some beaten egg and decorate them with different seeds or grains.

Bake for 20-25 min, until golden brown. Move to a cooling rack to cool.

Kid-friendly coconutty ‘flapjacks’

I stumbled upon this 'flapjack' recipe and it sounded really like something small S and I would both like - not too sweet, lots of tasty stuff. It took me a while to get around to making it but when I did I discovered that I was so right: we both love it! I've been making a half quantity in a loaf tin (I don't have a bigger square or rectangular baking tin) and that lasts us about a week. We have been developing a little tradition of baking snacks together on Sunday mornings that small S can eat after vuggestue through the rest of the week. We've made these a couple of time now. Also, I have discovered that I love pretty much every Anna Jones baking recipe I have tried so far - she uses all my favourite things!

4 tbsp chia seeds
200g rolled oats
150g dried fruit (used a mixture of dried apricots and raisins)
1 medium carrot
1 apple
100g desiccated coconut
100g pumpkin seeds
6 tbsp maple syrup
1 tbsp vanilla extract
½ tsp ground cinnamon
1 pinch ground ginger
70g coconut oil, melted

Heat the oven to 200C and line a 20cm × 30cm baking tin (or large loaf tin for a half quantity) with greaseproof paper. In a small bowl, soak the chia seeds in four tablespoons of water, then set aside (did 2 tbsp chia in 3 tbsp water for half recipe - the chia mixture felt too thick the first time).

Put the oats in blender and blend until you have a scruffy flour, then tip into a large bowl. Put half the dried fruit into blender and blend until broken down and a little mushy. Scrape into the bowl with the oats.

Grate the carrot and apple (no need to peel them... also ok with double apple no carrot or double carrot no apple, depending on availability) into the bowl, and add the remaining dried fruit, coconut, chia mixture, pumpkin seeds, maple syrup, vanilla, spices and melted coconut oil. Mix well.

Spoon into the tin, smooth the top with the back of a spoon, and bake for 40–45 minutes (c 30 min for half quantity), until golden brown. Leave to cool a little in the tray, then turn out on to a wire rack and leave to cool completely. Slice into pieces.

Leftover raspberry porridge baby biscuits

I made some baby biscuits the other day and they have been quite good for a snack for S when he is shuffling around - they are in the freezer but defrost easily with 30 sec in the microwave; and they aren't crumbly so don't make too much mess (he's hating on sitting in his high chair recently)...

After his breakfast the other day there was quite a bit of delicious raspberry porridge left over (just normal porridge with a few frozen raspberries added before cooking - thicker prob best). And most of a banana. And there was one egg in the fridge. And I was thinking, that added up to pretty much a similar thing to the baby biscuits I made the other day, with the advantage of not throwing away the leftover porridge... The ingredient quantities are a little bit improvised, but these came out quite good and I suspect it is reasonably robust to using up variable amounts of stuff.

I made these right after breakfast on a day S was home sick from vuggestue, alone with me, and it took all of about 30 min from beginning to end, and I didn't half feel like we'd done far too much winning already before 09:30...

(makes c 15 small-medium biscuits - keep for a few days or store in the freezer)

c 1/2 cup leftover porridge (with raspberries in it)
2/3 of a medium banana, mashed
1 egg
c 1/2 cup flour
c 1/4 cup oats
1/4 tsp baking powder
1/4 tsp vanilla powder (or cinnamon)
(veg oil)
(raisins)

Heat oven to 180C. Mix porridge, banana and egg together with a fork. Add flour, oats, baking powder and vanilla and mix until just combined. Dollop in biscuit sized clumps onto a baking sheet lined with baking paper, and bake 25-30 min until lightly golden on top.


I realized afterwards that maybe should have added some oil or melted butter - if I try this again maybe I will. If the leftover porridge hadn't had raspberries in it I might have added some raisins and cinnamon. Also, the mix was a little bit runnier than I would have liked - and note that runniness will depend a bit on the consistency and amount of the leftover porridge, so may need to adjust amounts of flour and oats.

Banana and oat baby biscuits

Since I was making chocolatey adults-only treats, I figured baby S needed some treats too. He enjoyed some baby biscuits I'd bought for him recently, so I'd been thinking of making him some kind of sugar free biscuits. I was thinking banana and oat, so decided to start with this recipe.

(note that the quantities are a bit cumbersome because I was converting from Aussie/NZ cups and tbsps)

(makes approx. 20)

1 tbsp + 1 tsp (20 ml) chia seeds (or 1 beaten egg)
2 tbsp + 2 tsp (40 ml) water (or milk)
350 g fruit puree (ended up using 3 small bananas plus half a cup of apple puree this time - should work with wholly either, so long as the apple is not too liquidy)
1/2 tsp vanilla (or cinnamon)
310 ml oats
125 ml flour

Heat oven to 180C. Line a baking sheet with baking paper. Mix the chia seeds with the water/milk and let sit for 10-15 min. Meanwhile mash the bananas or prep other puree in a medium bowl. Add the chia mix and vanilla to the bananas and mix. Then add the oats and flour and mix some more - it will be moist and sticky. Scoop tablespoonfuls onto the tray, then bake for 25-30 min, until golden brown on bottom but still soft inside. Let cool. Store in the fridge or freezer.


He seems to like them! I tested them first and they tasted good to me too. And I don't feed bad giving them to him as the ingredients seem pretty wholesome... Think apple+cinnamon or banana+vanilla would be good combos - just didn't have enough bananas and wanted to use banana for this time.

Apple muffins

Our apple tree started dropping apples already, so I wanted to make a start on some apple recipes to use them up. I fancied making muffins, even though they are not the most efficient way to use up apples. I liked the sound of this recipe, with grated, diced and sauced apple in it, and decided to give it a go even before I realized it's also a great baking-with-honey recipe - I especially like that it takes into account honey's tendency to dry out / burn.

3/4 cup whole wheat flour
1/2 cup plain flour
1/2 cup oats
1 1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp bicarbonate of soda
1/2 tsp salt
1 cup grated apple
1 cup diced (1 cm) apple
1/3 cup olive oil (or veg oil)
1/2 cup honey (or maple syrup)
2 eggs (ideally at room temp)
1/2 cup Greek yoghurt
1/2 cup apple sauce
1/3 cup raisins
1/3 cup chopped pecans (or walnuts)
1 tbsp demerara sugar to go on top

Heat the oven to 163C / 325F (218C / 425F for maple syrup). Prepare a 12-cup muffin tin.

In a large bowl, mix flours, oats, baking powder, cinnamon, bicarb and salt with a fork. Add grated and chopped apple and stir.

In a medium bowl, beat oil, honey (or maple syrup) together, then add eggs and beat, then add yoghurt and apple sauce and mix.

Add wet to dry and mix until just combined, adding raisins and pecans in the final few strokes. Spoon into muffin cups and sprinkle with demerara sugar. Bake for c 25 min (13-15 min for maple syrup), until skewer comes out clean.

Walnut, raisin, honey and oat cookies (no dry sugar, no butter, no white flour)

These were another go at perfect quick cookies using walnuts and honey - pretty tasty, probably the best yet, although maybe could cut down the oil just a bit. This recipe.

1 cup whole wheat flour
1 1/2 cups rolled oats
1/2 tsp bicarbonate of soda
1/2 tsp baking powder
1/2 tsp salt
1 tbsp cinnamon
1/2 cup honey
1/2 cup olive oil (or sunflower or vegetable)
1 tbsp mulberry molasses (or normal)
1 egg (beat with 1 tbsp water)
1/2 cup raisins
1/2 cup walnuts

 In a large bowl, mix all the dry ingredients (except raisins and walnuts) together. In a medium bowl, mix all the wet ingredients together (note: measure oil before honey so the honey doesn't stick). Mix the wet into the dry. Add the raisins and walnuts and mix. Chill for c. 20 min in the fridge.

Heat the oven to 335F / 170C. Dollop the mixture in heaping teaspoonfuls onto a baking sheet lined with baking paper, and press gently with a fork. Bake for 15-20 min or until golden on the bottom of the cookie.


These came out good - perhaps a little soft/greasy, try reducing the oil a bit. Also, the recipe said they freeze well - test that next time. The flavour is all there though, and they stick together well despite not containing much flour. Could maybe also try cramming in a few more raisins+walnuts.

Baking with Honey IV: Ginger, honey and chocolate biscuits

A Delia recipe for ginger-chocolate biscuits caught my eye, but I ended up making the first one that came up on Google instead - this. It's quite similar to National Trust biscuits, but why not try something else instead... Since I haven't managed to find golden syrup or treacle here, I subbed honey, and so this ended up being another honey recipe.

225 g / 8 oz butter
100 g / 3½ oz golden syrup (used honey instead)
200g / 7 oz soft brown sugar
150g / 3½ oz flour
2 tsp baking powder
1 tsp sea salt flakes
4 tsp ground ginger
2 tsp ground cinnamon
400 g / 14 oz rolled oats
2 eggs, beaten
50 g / 1¾ oz stem ginger, chopped
115 g / 4 oz good quality dark chocolate

Heat the oven to 180C/350F/Gas 4. Line two baking trays with paper. Melt the butter and the golden syrup / honey in a pan over a low heat. Set aside to cool slightly. Combine the sugar, flour, baking powder, salt and spices and mix well to combine. Stir in the rolled oats and mix well. Pour in the melted butter and syrup/honey and stir until well combined. Then stir in the beaten eggs and the stem ginger.

Spoon in even, heaped teaspoons onto the lined baking trays, leaving room for them to spread. Bake in the oven for 8-10 minutes. Remove the biscuits from the oven and set aside to cool completely.

Melt the chocolate in a bowl suspended over a pan of barely simmering water. Dip the biscuits in the melted chocolate (or spread a bit on them with a knife/spoon), and place on a cooling rack until the chocolate has set.


These were nice. Not super special, but nice and gingery - anything with ginger, especially stem ginger, usually works for me... They are a soft, cakey kind of a biscuit - rock bun kind of texture. I did some with chocolate and some without - I thought we liked them both equally but the chocolate ones did disappear first...

Oatmeal raisin biscuits

S is away for a few days. I don't always deal well with him being away. In that sometimes I try and cram in so much stuff - things he thinks are dull, or just activities to stop me getting bored or missing him. I tend to get back to normal if he's away for more than a few days but the first few days can get a bit nutso. He left for a conference in Heidelberg yesterday morning, and then I... went for my longest-ever run (note to self: sunday around 10am is a bad time - everywhere was full of macho running gangs running three-abreast, elbowing people out of the way, and pissing), washed my hair, cleaned the entire apt including air vents, made marmalade, did some sewing and writing, went shopping... and made biscuits to take to Danish class.

We have something called a Kageordning, where every week someone signs up to bring cake or something sweet and we take a break in the middle of class to eat it. Apparently this is very Danish. I think it kind of is: both the cake-break and the randomly having breaks / holidays all the time. It was high time I took a turn - I hadn't done one at all last term. Since class is on a Monday it was easy enough to find time to bake yesterday, notwithstanding all the other stuff I was apparently busy with. I decided to take oatmeal-cinnamon-raisin biscuits. It was the first time in ages I had made non-vegan biscuits. Went with this recipe.

(makes approx. 30 small-medium biscuits)

1/2 cup / 115 g butter, softened
2/3 cup / 125 g light brown sugar, packed (used white)
1 egg
1/2 tsp vanilla essence
3/4 cup / 95 g plain flour
1/2 tsp bicarbonate of soda
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup / 120 g oats
3/4 cup / 120 g raisins

Heat oven to 350F / 175C / 155C fan. Cream butter, sugar, egg and vanilla in a large bowl. In a separate bowl, mix flour, bicarb, cinnamon and salt. Stir this into the butter/sugar mix, then mix in the oats and raisins. Use a teaspoon to put blobs of mixture two inches apart on a parchment-lined baking sheet. Bake for 10-20 min, taking them out when golden at the edges but still pale on top. Let them sit on the baking sheet for 5 min before transferring to a rack to cool.

Blackberry, oat and yoghurt muffins

S made grand plans to go on a foraging mission on Saturday. We biked through Nokken and around the Amagerfælled, with our eyes out for tempting stands of sanddorn (aka sea buckthorn aka havtorn ahhhh living in three languages is a little crazy sometimes, I just hope I get so I can really use the other two for stuff other than berries before too long!) or blackberries (aka brambles aka brombær aka brombeere)... We were also looking out for mushrooms but not so much luck this time - although we did find our first Danish edibles (oysters and chanterelles) a couple of weeks ago in the Danish Switzerland. We gathered some sanddorn near Nokken - more on that here. We hit up a couple of blackberry patches in the Amagerfælled (and they hit back...). We filled all our containers... then biked on to Amagerstrand for a swim and a Lidl picnic (really good gazpacho and S's fave pretzels).

Quite a few of the blackberries have gotten mixed into yoghurt, with or without muesli, and eaten just like that. I decided to freeze the remainder before they got too soggy, to keep them for future muesli (spread them on baking paper / baking tray in a single layer to freeze before putting in a bag or container so they don't stick together). But first, 5 oz got made into these muffins.

I used to make these muffins a lot. They were from a muffin recipe book my uni flatmate S had when we lived together, and I made them loads and wrote the recipes down when we moved out. This is a particular favourite - they work well with blueberries or raisins, but I reckon the blackberry-yoghurt-cinnamon-oat combination is a real winner.

(makes 12 medium sized muffins)

3 oz / 75 g oats
8 fl oz plain yoghurt
1 tsp bicarbonate of soda
7 oz / 175 g plain flour
1 1/2 tsp baking powder
1/2 tsp salt
4-5 oz / 100-125 g brown sugar
1 egg
3-4 fl oz milk
3 fl oz vegetable oil
5 oz / 125 g blackberries (or other berries, or 3 oz / 75 g raisins)

Heat oven to 200C / 170C fan / 400F. Grease and/or line a muffin tin. Mix oats, yoghurt and bicarb and let stand for a minute. Mix the remaining dry ingredients in a large bowl with a fork. Add the remaining wet ingredients to the yoghurt mixture, whisk and then tip into the dry stuff. Mix until just combined, adding berries in the final few strokes. Then dollop into prepared muffin cups. Bake for 20-25 min, until well risen and golden. Let cool ten min before moving to a cooling rack.

Oat buns

We have eaten so much good Danish bread. There is endless variety: traditional rye made with sourdough; versions with chia, carrot, potato for moistness. Various focaccia and baguette type things. And everything in between (lots of nuts and seeds!). Last weekend we went to Relæ with Y+M, and fell in love hard with the sourdough bread they serve there - it's from Manfred's, their other place over the road (also had the best beer I have ever had). S especially became a little obsessed. So yesterday we returned to Jægersborggade to try and track down that bread (after a very successful mission to a secret secondhand store). It turned out to be pretty easy: they were selling the bread as wholes and halves for quite a reasonable price, right from the restaurant. So we went home happy, with a bag full of tasty, stretchy, crunchy, wonderful sourdough (not to mention the radio, DVD/CD player, three jackets, one shirt and waterproof trousers we'd picked up earlier...).

So anyway, yesterday for some reason I was looking at the side of a packet of oats and became intrigued by the recipe there. Thought it was about time I tried to follow a recipe written in Danish. With the help of Google translate I figured it out. And realised we had pretty much all the ingredients. Including grahamsmel, which I hadn't been able to identify previously. So I made these oat buns, using up some slightly out of date fresh yeast, testing the grahamsmel, and with freshly made yoghurt. I think I could understand the recipe! One thing I noticed, that I remembered from some Swedish hagebutten soup stuff Anna had given me once upon a time, is that Scandinavians seem to measure volume in decilitres (1 dl = 100 ml) rather than millilitres.

(makes 10 rolls)

25 g yeast (gær)
200 ml (2 dl) lukewarm water (vand)
250 g plain flour (hvedemel) (used white spelt instead)
75 g graham flour (grahamsmel)
250 g oats (havregryn)
100 ml yoghurt
1 tbsp (spsk) sugar (sukker)
2 tbsp oil (olie)
1 tsp (tsk) salt
more yoghurt and some sesame seeds to finish

Dissolve (opløs) the yeast in lukewarm (lunkent) water, and add (tilsæt) the flours, oats, yogurt, sugar, oil and salt.

Knead (ælt) to a smooth (glat) and supple (smidig) dough (dej). The dough should be soft (blød). Form (form) the dough into a ball (kugle).

Let (lad) the dough rise (hæve), covered (tildækket), for about 45 min. Knock (slå) dough down (ned) and shape 10 buns (boller).

Set (sæt) buns (bollerne) on a baking sheet (bageplade) with baking paper (bagepapir) and let them prove (efterhæve) for about 30 min.

Brush with yogurt or water, then sprinkle (drys) with sesame seeds.

Bake at 200C / fan (varmluft) 180C for 12-15 min.


Came out tasty enough but not very well risen - perhaps the yeast was past it? Perhaps spelt flour was a bad substitution?

Bircher muesli

I've made bircher muesli before, and been totally unconvinced - it's like porridge, but without porridge's comforting warmth. And it's like muesli, but muesli that's been left overnight and lost its crunch.

Anyway, I read this article and thought maybe I'd give it another go.

(one serving)

25 g oats
handful of chopped unsulphured dried apricots
~6 tbsp fresh apple juice (fresh apple cider in American)
1 apple
almond milk (optional)
toasted flaked almonds

Put oats, chopped dried apricots and apple juice in a bowl and leave in the fridge overnight. In the morning, grate the apple into the bowl and mix it all together. If it's too thick thin with a little almond milk. Add some toasted flaked almonds (to taste) and eat.


It's nice enough, OK for a change, but didn't change my mind about any of the above. I'll stick to normal muesli.

Oatcakes

Gosh, I can't believe it's taken me this long to discover how easy it is to make oatcakes... They are one of the few British / Scottish foods I love and have missed - so much so I've been known to buy a few packets in Orkney and cart them all the way back to Boston. It honestly never occurred to me that I could make them! Nor that they are pretty much vegan and gluten free, without any adjustments. And super simple: they're basically just oats and a bit of fat! I referred to these two recipes.

(makes about 20 small ones)

200g oats (use gluten-free oats if making gluten free)
1/2 tsp sea salt, crushed in a pestle and mortar
1/2 tsp black peppercorns, crushed in a pestle and mortar
50 ml olive oil*
1-2 tbsp boiling water

Heat the oven to 180C / 350F. Grind about half the oats in a blender or food processor, then put in a bowl with the rest of the oats, salt and pepper. Mix, make a well in the middle and add the oil. Combine until the dough sticks together in a ball, adding boiling water until this happens - don't add so much water to make it sticky, but use enough that it binds together well. Let rest for ~30 min.

Roll out the dough to about 5 mm thick, and cut rounds of the size you desire, using a cutter or the top of a glass (used smaller, transparent water glass). Sprinkle a baking tray with flour (use GF flour if making GF), arrange the oatcakes on it, and bake in the oven for about 20 min. Take out, carefully turn over the oatcakes and bake for another 5-10 min. They should not really colour, and they will harden a bit but will finish hardening out of the oven. When done, transfer to a wire rack to cool.

*another (perhaps more traditional) oil or fat could be used instead


I took some to a picnic at ECO and they were good. I thought they'd be dippable, so took them with hummus, but they weren't really: too crumbly. Think I was a little cautious with the hot water - should have used a little more, think that'd have helped stick them together. They were good though. Was kind of funny: most people brought some version of chips and dips. Mostly tortillas - with salsa, with black bean... Realised oatcakes are pretty much like Scottish tortillas.

Flourless oat and seed bread

This was one of those recipes that cropped up one too many times. Eventually I could no longer resist and bought some psyllium seed husk, despite the fact I am supposed to be only using things up in the pantry these days. It is a sort of a gluten-free bread, but with no flour at all - it is packed with seeds and oats and the binding is purely by chia, flax and psyllium seed husk.

I made this shortly before leaving for Scotland (ten days ago), and froze some slices. I remembered it on the journey home and looked forward to its deliciousness all the rest of the way.

The first time I saw this recipe was here (thanks to LB), and the deciding time, the one that precipitated me making it at last (and the one I followed), was here.

2 1/4 cups (235g) oats (GF oats if you want it to be properly gluten free)
1 cup (160g) sunflower seeds
1/2 cup (65g) pumpkin seeds
3/4 cup (90g) almonds, roughly chopped
3/4 cup (120g) flax seeds
1/3 cup (25g) psyllium seed husks (I bought from Trader Joe's)
3 tbsp (25g) chia seeds
2 tsp (12g) sea salt
2 tbsp (40g) maple syrup
1/4 cup (55g) olive oil
2 1/2 cups (600g) water

Oil a loaf tin. If you like, toast the almonds, sunflower and pumpkin seeds. Put all the dry ingredients in a large bowl, then add the oil, maple syrup and water and mix well with your hands. Transfer to the oiled loaf tin and put in the fridge for somewhere between two and 24 hours (overnight might be convenient).

Take the loaf tin out of the fridge and let come to room temp. Heat the oven to 400F / 200C. Bake for about an hour, then take out and let cool a bit before tipping out onto a cooling rack and allowing to cool completely (at least two hours).


This reminds me of a seedy soda bread I used to make - dense and full of crunch and delicious toasty seeds. Basically, if you like toasted seeds, you'll like this. Toasts well (including from the freezer); good with hummus or avocado. I pretty much decided that toasting seeds is unnecessary faff. Lots of substitutions possible - the flax, chia and psyllium have to stay but the sunflower and pumpkin seeds could be mixed with other seeds, the almonds switched for hazelnuts or other nuts, dried fruit would probably be interesting, honey or brown sugar instead of maple, coconut or other oil instead of olive...

Avenotto aka savoury porridge

Is it the Scottish childhood? Who knows, but ever since I was the only one out of three sisters who ate porridge along with mama and papa bear and chattered about Goldilocks while pouring on the golden syrup... I have been a lover of oats.

I've never used them like this before - like a risotto, but with oats instead of rice as the grain - avenotto (? - I made that up). Seemed like you can't go wrong with oats.

1-2 tbsp sunflower seeds
1-2 tbsp olive oil
1 tiny onion, peeled and sliced
2 cloves garlic, peeled and chopped
4 mushrooms, cleaned and sliced
1 cup oats
1 cup veg stock
1 cup boiling water mixed with 1 tsp mushroom powder
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp dried basil
1-2 leaves kale, washed and chopped
1-2 tbsp chopped parsley
salt, pepper, vinegar

Heat a medium saucepan and toast the sunflower seeds until golden and fragrant. Tip into a bowl. In the same pan, heat the oil. Add the onion and garlic and cook until almost soft. Add the mushrooms and saute until starting to crisp around the edges. Tip the onion, garlic and mushrooms into the bowl with the sunflower seeds. Put the oats in the pan and toast until slightly coloured and fragrant. Add the stock and boiling water-mushroom powder mix. Bring to a boil and add the dried herbs. Simmer until the oats are almost tender and the mixture has thickened (as for regular porridge). Add the kale and then cook until kale and oats are done. Add back in the sunflower seeds and onion-mushroom mixture, along with the parsley. Mix together, add salt and pepper and a splash of vinegar if you like, taste and add more if it needs it. Eat straight away.


Quick and good and digestible. Ha, so far today I had muesli (mostly unadulterated oats mixed with almond milk) for breakfast, this for lunch, and oat yoghurt for after lunch. What was I saying about oat love?