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Monday, February 24, 2020

Kid-friendly coconutty ‘flapjacks’

I stumbled upon this 'flapjack' recipe and it sounded really like something small S and I would both like - not too sweet, lots of tasty stuff. It took me a while to get around to making it but when I did I discovered that I was so right: we both love it! I've been making a half quantity in a loaf tin (I don't have a bigger square or rectangular baking tin) and that lasts us about a week. We have been developing a little tradition of baking snacks together on Sunday mornings that small S can eat after vuggestue through the rest of the week. We've made these a couple of time now. Also, I have discovered that I love pretty much every Anna Jones baking recipe I have tried so far - she uses all my favourite things!

4 tbsp chia seeds
200g rolled oats
150g dried fruit (used a mixture of dried apricots and raisins)
1 medium carrot
1 apple
100g desiccated coconut
100g pumpkin seeds
6 tbsp maple syrup
1 tbsp vanilla extract
½ tsp ground cinnamon
1 pinch ground ginger
70g coconut oil, melted

Heat the oven to 200C and line a 20cm × 30cm baking tin (or large loaf tin for a half quantity) with greaseproof paper. In a small bowl, soak the chia seeds in four tablespoons of water, then set aside (did 2 tbsp chia in 3 tbsp water for half recipe - the chia mixture felt too thick the first time).

Put the oats in blender and blend until you have a scruffy flour, then tip into a large bowl. Put half the dried fruit into blender and blend until broken down and a little mushy. Scrape into the bowl with the oats.

Grate the carrot and apple (no need to peel them... also ok with double apple no carrot or double carrot no apple, depending on availability) into the bowl, and add the remaining dried fruit, coconut, chia mixture, pumpkin seeds, maple syrup, vanilla, spices and melted coconut oil. Mix well.

Spoon into the tin, smooth the top with the back of a spoon, and bake for 40–45 minutes (c 30 min for half quantity), until golden brown. Leave to cool a little in the tray, then turn out on to a wire rack and leave to cool completely. Slice into pieces.
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