Labels

00 flour 7-spice 8-ball squash açaí acorn squash afternoon tea agar ale alfalfa allspice almond butter almond essence almond meal almonds alphabet amaranth amchoor american anise seed apple apple cheese apple juice apple sauce apricots artichoke asiers asparagus aubergine australian autumn avocado balls balsamic vinegar banana banana skin bannock barberries barley basil bath bomb batter bay BBQ sauce bean burger bean pasta beans beansprouts beauty beer beeswax beet greens beetroot belize beluga lentils berbere berry bicarbonate of soda birch syrup birthday biscuits black beans black eyed beans black garlic black pepper black trumpet blackberry blewit blue cheese blueberry bok choi borlotti beans borscht boston bran brandy brazil nut brazilian bread bread flour breadcrumbs breadsticks breakfast brezeln british broad beans broccoli broccolini brown lentils brown rice brown sugar brownies brussels sprouts bubble bubble mixture bubbles buckwheat bulghur wheat buns butter buttermilk butternut squash cabbage cacao cajun spice cake camping canada candied peel candles cannelini beans capers caramel caraway cardamom caribbean carob molasses carrot greens carrots cashew cauliflower cayenne celeriac celery celery seed ceps cereal champagne chanterelle chard cheese cheese rind cherry chervil Chestnut chia chia seeds chicken of the woods chickpea chickpea flour chickpea miso chickpeas child-friendly chilli chips chives chocolate christmas chutney cider cider vinegar cinnamon citric acid clapshot cloves coarse salt cocoa coconut coconut kefir coconut milk coconut oil coconut sugar coconut vinegar coffee collard greens compote cookies copenhagen cordial coriander coriander seed cornbread cornflour cornmeal cornstarch cottage cheese courgette courgette flowers couscous crabapple crackers cranberries cranberry cranberry sauce cream cream cheese cream of tartar creme de cassis crumble cucumber cumin cupuaçu curd currants curry curry leaves curry paste custard dal dandelion-ramp miso danish date date molasses dehydrator demerara sugar digestive biscuits dill dinosaur dip donuts dosa dragonfish dressing dried fruit drink dry tofu dukkah dulce de leche easter edamame egg egg yolk elderberry elderflower elephant english epsom salts essential oil evaporated milk fake milk fennel fennel seed fenugreek feta fiddleheads fig filo fire cooking firm tofu flan flapjack flatbread flour flowers focaccia fondant food colouring football freekeh fresh yeast frittata fritters galangal galette garam masala garlic garlic scapes gazpacho german gin ginger ginger wine gingerbread glass noodles gluten-free glutinous rice flour gnocchi goat's cheese golden beets golden raisins golden syrup gooseberry gorgonzola graham flour granola grape grape molasses grapefruit greek green beans green pepper green plantain green tea green tomato haggis haricot beans harissa hazelnut hedgehog mushroom hemp seeds holy basil hominy honey horseradish hot cross buns hummus ice lollies iceland icing icing sugar indian injera irish italy jackfruit jam jamaican japanese jelly jicama kahlua kale kale chips kalonji kefir ketchup kohlrabi koji kombucha lasagne latkes lavender lebkuchen leek leek flowers lemon lemongrass lentils lettuce lime lime leaves linseed lion's mane mushroom liquorice powder lovage lunch macadamia nuts mace mahlab maitake mango maple syrup marble marigold marmalade marzipan masa harina mascarpone mash melon membrillo mexican milk millet mince pies mincemeat mint mirin miso mixed spice mochi moghrabieh molasses morel mousse mozzarella muesli muffins mulberry mulberry molasses mung beans mushroom mushroom powder mushroom stock mustard mustard oil naan nachos nasturtium new york no-bake cake noodles not food nut butter nut roast nutella nutmeg nutritional yeast oat yoghurt oatmeal oats okara okra olive oil olives onion onion skins onions orange orange blossom orange juice oregano oyster mushroom package pancakes panch phoran papaya papaya seeds paprika parkin parmesan parsley parsnips pasta pastry peach peanut peanut butter pear peas pecan pecan pie pecorino pepper pesto petersilienwurzel philadelphia physalis pickle picnic pie pine nuts pineapple pistachio pizza plantain plum polenta pomegranate pomegranate molasses ponzu popcorn poppy seeds porridge potato potluck preserve pretzels prune psyllium seed husk pudding pumpkin pumpkin seed butter pumpkin seeds purple carrots purple noodles purple potato puy lentils pyo quince quinoa radicchio radish radish greens rainbow cake raisins raita ramps ras el hanout raspberry ratatouille ravioli red cabbage red kidney beans red lentils red onion red wine red wine vinegar redcurrant jelly redcurrants relish restaurant reykjavik rhubarb rice rice flour rice pudding rice vinegar ricotta risotto rocket rolls root veg chips rose rose harissa rosemary rugbrød rum runner beans rye saffron sage sake salad salsa salsify salt sauce sauerkraut scones scottish sea buckthorn seaweed seeds semolina sesame oil sesame seeds sesame tofu seville orange shepherd's pie shiso silken tofu skyr slaw sloe snacks snow soba noodles socca soda bread sodium hydroxide soup sour cherries sour cream south american soy sauce soybean spaghetti spaghetti squash spätzle spelt spelt berries spinach spread spring spring onion sprouts squash st. george's mushroom star anise stew stout strawberry strawberry powder sugar sultana sumac summer sunchoke sundried tomato sunflower seed butter sunflower seeds super firm tofu sweet sweet potato sweetcorn tacos tahini tamale tamari tamarind tapioca flour tarragon tart tea tealoaf teff tempeh thai thyme tiers tinned peaches tkemali toast tofu tofu scramble tomatillo tomato tomato puree tonka bean toronto tortilla chips tortillas tray bake treacle truck truffle turmeric turnip turnip greens tyttebær udon umeboshi vanilla vanilla bean vegetable stock veggie burger vermouth vine leaves vinegar walnut oil walnuts wasabi watermelon watermelon radish wax wheat berries whisky white balsamic vinegar white beans white chocolate white pepper white spelt flour white wine wholemeal wild garlic winter wood ear xanthan gum yeast yellow beans yellow split peas yoghurt za'atar zimtsterne
Showing posts with label fennel. Show all posts
Showing posts with label fennel. Show all posts

Friday, August 7, 2015

Black pizza: balsamic reduction, date, walnut, fennel and goat cheese

I had forgotten how good this combination is. It is inspired by a pizza we ate by the waterfront in San Francisco once upon a time. We loved the combination of sweet and strong flavours. Then S suggested it when we were making pizza on a Sauna Wednesday in Norwich, and M helped us make the balsamic reduction that first time. S got really excited about pizza recently, because we are back on the dairy since moving to DK, and because our high-speed pizza dough has been especially good since we got here - perhaps the fresh yeast?

(makes 2 medium-small thin-crust pizzas)

1 cup balsamic vinegar
1-2 tbsp sugar
1/2-2/3 batch of high speed bread dough (must be made in advance)
flour for rolling
cornmeal, semolina or grahamsmel for the baking sheet
6 dates, stoned and roughly chopped
10 walnut halves, broken into pieces
1 smallish bulb of fennel, thinly sliced (or onion)
about 50 g of goat cheese (or mild creamy blue cheese eg gorgonzola), roughly chopped

Heat the oven to 220C. Put the balsamic vinegar and sugar in a small saucepan and heat at a high heat until it is just starting to thicken. Take off the heat. Separate the dough into two balls, and roll each out to about 3 mm thick. Sprinkle two baking sheets with cornmeal and transfer the pizza bases to them. Spread the balsamic reduction over the pizza bases. Sprinkle the dates, walnuts, fennel and goat cheese generously over the top. Put in the oven and bake for about 20 min, until starting to brown. Take out and let cool for five minutes or so before chopping into pieces (I favour scissors) and eating.

Thursday, July 31, 2014

Toasting giant couscous / revisiting reliable recipes

I have been making a lot of things over again: as vegetable friends I haven't seen since last year turn up in the CSA I have been tending to return to things I made before and liked. Improvements and refinements instead of novelties. Also lots of salad. Familiarity feels good.

Beetroot (OK these haven't been absent since last year, but we have been getting a lot of them recently):
This is my favourite way of cooking beets. Becomes an instant salad if you peel+mash the roasted garlic, mix it through with some extra balsamic, let cool and keep in the fridge.

Carrot greens: I have never really prepped them any way other than this paste, because it's so so good.

Basil: pistachio pesto - need I say more?

Cucumbers+tomatoes: overnight couscous (and quicker variant)

Aubergines: caponata - excellent, especially with toasted couscous (see below); baba; miso aubergine

Courgettes, fennel, aubergines, peppers: roasted veg with harissa dressing and couscous / wheatberries (or, lately, orzo)

Peppers: muhammara

Yes, and, that giant couscous I mentioned - I have always found it a bit bland, and obviously it lacks the ready-in-ten-minutes-with-no-pans-involved charm of normal couscous. So this time I tried toasting it with a little olive oil in the pan for a few minutes, until lightly browned, before adding the water and cooking as usual (finishing with salt, pepper, olive oil and white wine). Sooooo much tastier! Definitely recommended if you have a few extra minutes!

Sunday, April 20, 2014

Easter eggs: Shakshuka with fennel

Yesterday we made a trip to Brattleboro. It's a little town just over the border in Vermont, and we first went there on a rainy weekend during our first Spring here. That time we pretty much just picked our destination by closing our eyes and poking the map - it was in Vermont and we'd never been there, but was close enough for a day trip (two hours drive). We found a pretty little place next to the wide Connecticut River, with a smaller river running energetically over rocks right through town (reminds me of the Lynn in East Linton). It's nestled among the beginnings of the Green Mountains, and full of interesting secondhand clothes shops, outdoor gear purveyors, a striking Art Deco hotel (Latchis), a great coffee stop (Mocha Joe's - grinds just down the street), and hippies. We love it, and can happily potter around there for hours. But the dealbreaker that really blew our minds the first time, and keeps calling us back again and again, is the Brattleboro Co-op. It is hands-down the best supermarket I've ever been to, especially its gigantic dried stuff by weight section.

Since it was Easter weekend and we were out in farm country, in the best supermarket ever, it seemed very appropriate to buy a half dozen happy, local eggs. Since eggs are such a rare occurrence in my kitchen these days I was more excited about those eggs than about any chocolate ones - just right for Easter. I spent some time today doing justice to those beautiful eggs - first for lunch (brunch?), shakshuka (nb second, clafoutis).

I wanted to make something kind of special but very egg-centric (no pun intended...). Shakshuka had popped up a few times recently - on brunch menus, at dinner at N+G's the other night... Time to make one myself. I used Yotam Ottolenghi's recipe, with a few modifications (like fennel).

(makes enough for a meal for two fairly hungry people, with bread)

½ tsp cumin seeds
2-3 tbsp grapeseed oil
1 large onion, peeled and sliced
1/2 a bulb of fennel, washed, trimmed and sliced to similar dimensions as the onion
3 1/2 tsp demerara sugar plus 1/2 tsp molasses
2 bay leaves
2-3 tsp dried thyme
2 tbsp parsley, chopped
1 bunch fresh coriander, chopped
1 tin chopped tomatoes plus 1 tbsp tomato puree
½ tsp saffron strands
pinch of cayenne pepper
salt and pepper
up to 250ml water
4 eggs

In a large, wide saucepan, dry fry the cumin on high heat for a minute, until fragrant. Add the oil and sauté the onion for two minutes. Add the fennel, sugar, molasses, bay, thyme, parsley and two tbsp chopped coriander, and cook on high heat for a few more minutes until light golden. Add the tomatoes, tomato puree, saffron, cayenne, salt and pepper. Cook on low heat for 15 minutes, adding enough water to keep it the consistency of a pasta sauce. Season to taste. You can prepare this mix in advance. Turn the heat down to very low, then make four evenly-spaced hollows in the mixture in the pan*. Break the eggs one at a time into a small mug (try not to break the yolk), then pour each egg into one of the hollows in the mixture. Sprinkle with salt, cover and cook very gently until the egg just sets (this took at least half an hour although YO said it would be more like 10 min). To eat, sprinkle with coriander and have some bread on the side.

*The elegant way to do this would be to use one pan per person; I didn't feel like making that much washing up; perhaps the eggs would have cooked quicker in a smaller pan though?


This was really good - kind of a perfect combination: eggs, tomatoes, herbs, fennel, bread, plenty of salt and pepper. Great for any time of day. Other additions I was tempted to make include chives, olives, capers, fennel seed, sumac, chilli, oregano, peppers...

Monday, November 11, 2013

Roasted apple and fennel seed chutney

I keep thinking this year's harvest is over - I thought the quinces would be the last thing for sure. But then something else crops up. This time it's apples - a LUrC tree five minutes from my house! How could I resist? I spent a fun few hours with M on a busy street corner - our strategy was for one person to try and knock apples out of the tree with a pole while the other (usually M - he is good at catching, I am decidedly not) tried to catch them, all the while trying to avoid hitting people, bashing parked cars, or sending apples to become untimely apple-roadkill-sauce under passing wheels. We grabbed a surprising amount before I had to leave and it was getting dark; at which point M was still up the tree in gathering gloom, unable to resist reaching for the final few.

The other reason I was happy about that harvest was that I'd joined a skillshare group wherein some people wanted me to show them how to make jam. It was starting to seem like it wasn't going to happen, but this last-of-the-season bonus made it possible. So, on Sunday, three ladies came over and I took them through my jam making process using this recipe.

I wasn't really meaning to make any more preserves. But then started constructing an apple and fennel seed chutney in my mind. And, while thinking of it, came across this recipe, which featured an interesting new chutney-making technique (roasting in the oven rather than simmering on the hob - also here), and sounded exactly like what I wanted (and completely delicious).

(made 4 small jars)

90g dried sour cherries, soaked overnight in apple juice (used white grape juice, soaked ~3 hours)
1 kg Cox's apples, peeled, cored and roughly chopped (used Packard's Corner apples)
2 fennel bulbs, finely sliced across (a mandoline is very good for this) (used green tomatoes instead)
1 red onion, cut in half and sliced lengthways, from the root end to the top (used white onion as had no red)
100g fresh ginger, finely grated
1 red chilli, finely sliced into rings (used dried)
2 tsp fennel seeds (used 2 1/2 tsp)
2 tsp coriander seeds
3 star anise (used 2 1/2 tsp anise seeds instead as liked the taste more than star anise in this context)
250 g demerara sugar
400 ml cider vinegar

Put everything in a roasting dish, cover with foil and place in an oven preheated to 160C/320F. Cook for an hour and a half, stirring once or twice, then remove the foil and continue to cook for about an hour, until thick and browned and a good chutney consistency (cook for longer if necessary). Remove from the oven and spoon into sterilised jars while still hot. Seal immediately.


The roasting worked well although not sure if it is any different or better than doing it on the hob, and does make sterilising the jars a bit more faffy since the oven is occupied. It's a delicious chutney. The ginger is pretty strong, the fennel / anise is present, but the sour cherries are perhaps a little lost. Will taste again when it is mature - for now I am definitely happy with it. Would probably be even better with fennel - just used green toms as that's what I had, but they don't really add anything to the taste.

Monday, October 14, 2013

Piccalilli

I saw cauliflowers coming into season, and for some reason thought of piccalilli. I'm not even sure if I like piccalilli! But I was thinking about making some more savoury preserves for Winter - I have a lot of jam, and the aubergine chutney I made a few weeks ago reminded me how good savoury preserves can be (and how much faster I tend to eat them). And in my head piccalilli has to involve cauliflower and be really yellow and crunchy... and that's about all I knew (aside from a sketch in the James Herriot country vet books I loved as a kid where he had to eat piccalilli to be polite to a farmer's wife although he loathed it... anyway, I digress).

The version in my preserving book looked OK, but this Jamie Oliver version really grabbed my attention - the ingredient list sounded intriguing and delicious - mango, broccoli and apple as well as the cauliflower. So I followed it (more or less) - gave me the chance to preserve some Somerville-harvested apples I had hanging around the kitchen as well as broccoli, chillies and carrots from the CSA and green tomatoes and green beans from my roof garden. Surprisingly, mango is something I often have in store, owing to my frozen mango habit.

(made 3 large jars and 2 medium ones)

½ large cauliflower, cut into small florets
1 head broccoli, cut into small florets
2 bulbs fennel, cut into small chunks (subbed ~4 medium carrots, peeled and cut into small (~1cm dice), and some chopped green tomato)
4 red chillies, seeds still in, finely sliced (subbed dried)
2 green chillies, seeds still in, finely sliced
200 g fine green beans, chopped into short lengths (used roof beans - Kentucky Wonder and French Filet of varying ages - for these plus runners)
150 g runner beans, cut into short lengths (see above)
300 g shallots, cut into eighths (subbed 1 large and 2 small white onions for this and the red onion)
1 red onion, roughly chopped (see above)
2 handfuls fine sea salt
2 tbsp mustard oil (subbed canola oil)
2 heaped tbsp mustard seeds (used 1 tbsp yellow mustard seed and 1 tbsp brown mustard seed)
2 tbsp ground cumin
1 tsp fennel seed, ground (I added this to make up for the absence of fennel)
2 tbsp turmeric
1 nutmeg, grated
2 tbsp English mustard powder (subbed ground yellow mustard seeds)
4 tbsp flour
500 ml white wine vinegar (subbed cider vinegar)
100 ml water
2 apples, grated
2 mangoes, peeled, stoned and roughly chopped (used equivalent quantity chopped frozen mango)
6 tbsp sugar
3 cloves garlic, crushed (/finely chopped)
2 tbsp dried oregano
4 bay leaves

Put all the vegetables in a bowl, add the salt and enough water to cover. Leave in a cool place for about 1 hour. Meanwhile, prep the remaining ingredients and start cooking them.

Heat a saucepan big enough to hold all the vegetables. Add the mustard oil to the pan, then fry the mustard seeds, cumin, turmeric and nutmeg for a moment. Lower the heat, add the mustard powder, flour and a splash of vinegar. Stir well to make a thick paste. Gradually add the remaining vinegar and the water, stirring all the time to make a smooth paste. Add the apples, mangoes, sugar, garlic, oregano and bay leaves. Cook for 2-3 minutes.

Drain the salted vegetables and add them to the pan, stirring well to coat with the spicy paste. Cook for 10-15 minutes until the vegetables have just softened and started to release some juice. Spoon into sterilised jars and close the lids tightly. Give it at least a month to mature in a cool dark cupboard before eating.


Ha, I took a photo because having that hour of soaking veg in brine meant I was probably the most organised I've ever been before I started cooking...  I haven't tried the piccalilli yet (got to wait a month!) but it looks suitably, violently yellow - I especially enjoy how yellow the cauliflower becomes...

Tuesday, August 27, 2013

Green beans, lemon, chilli and mint

My pot garden continues to amaze me. We got back from our holiday in the Northwest to find that everything was still alive (thanks to lovely I who came and watered while we were away - I feel so grown up for having arranged that!). And, there were enough green beans (two varieties combined - French Filet and Kentucky Wonder; estimate ~500g / 4 cups) to make an entire, bean-based salad. I wanted something simple and fresh, with flavours that complemented the beans but let us taste them still.

1 bag of beans, topped and tailed and cut into even-sized pieces ~2 in long
2 tbsp fresh mint, chopped
1 tbsp fennel fronds (or dill), chopped
juice and zest of 1/2 a lemon
2-3 tbsp extra virgin olive oil
1/4 clove garlic, crushed and finely chopped
1 tsp dried chilli flakes
good pinch salt

Prepare the beans and put into steamer basket. Steam for 10-15 min, until done. Immediately immerse in cold water to stop cooking and cool, then drain. Meanwhile, mix up the dressing in a small bowl: combine mint, fennel or dill, lemon juice and zest, olive oil, garlic, chilli flakes and salt and whisk together. Transfer the drained beans to a serving bowl, add the dressing and toss.


The beans were delicious. And the dressing contained exactly the fresh, summery tastes I was after. My salad dressings often get complicated in taste and texture - it felt good to keep it simple this time. Hope we get more beans!

Monday, October 22, 2012

Fennel, apple and walnut salad

Another autumn salad, using more of the apples we picked the other day, plus some fennel from A's CSA and walnuts, a lovely trinity of ingredients.

1 bulb fennel, tough parts removed, good parts finely sliced
1 medium apple, washed, cored and thinly sliced
~6 walnuts, crumbled
1/2 spring onion, finely chopped
~1 tbsp fronds from the fennel, finely chopped
~1 tbsp curly parsley, finely chopped
1-2 tbsp olive oil
1 tbsp cider vinegar
salt+pepper

Put all the ingredients in a bowl and toss together. Taste and check for seasoning and acidity.


Very fresh, clean tastes - great to eat with something greasy. Noticeably this kept surprisingly well - the apples stayed white and crispy. The only thing I might leave out would be the fennel fronds, other than them it would still be perfect after several days in the fridge.

Thursday, October 4, 2012

Autumn salad: beetroot, fennel, apple, seeds, crunch

A dropped off beetroot (the real pink deal this time) and mustard greens yesterday, and we talked about Borneo and SE Asian history. I sauteed some mustard greens simply with onion. As I biked home this salad emerged in my head as how I wanted to eat the beetroot - lots of raw, autumnal crunch:

1 large beetroot, peeled, top-and-tailed and cut into matchsticks
1/2 large bulb fennel, sliced into approximate matchsticks
plus 2 tbsp of fronds from the fennel, finely chopped
1/2 medium apple, cored and cut into matchsticks
1 heaped tsp poppy seeds
3/4 tsp white sesame seeds
3/4 tsp black sesame seeds
1/2 tsp nigella seeds (kalonji)
2 tbsp raisins, optional
juice of 1/2 a lime
2 tsp cider vinegar
2 tsp olive oil
1/2 tsp sesame oil
3/4 tsp sugar
salt and pepper

Prepare the ingredients, put together in a bowl and mix.  Taste to check for seasoning, acidity and sweetness.


I really liked the seasonality, the sweet-tangy-earthiness, the colours, and of course the crunchiness of this. I decided to matchstick the beetroot instead of grating to keep the bleeding of colour a little bit under control, and that worked - the whiteness of fennel and apple was still visible. Although grating would have released more juice and made the beetroot softer - I relied on the acid to do this instead. I wasn't 100% on the raisins - they introduced sweetness and a different texture, but I also kind of liked it as an exclusively crunchy / seedy affair. Keeps well (perhaps even improves) in the fridge.

Wednesday, October 19, 2011

Warm fall food - mashed potato, roast fennel, aubergine with miso+sesame

We watched an episode of 'Celebrity Masterchef' the other night, and the man was doing a demo of making mashed potato without a masher - he mashed it a bit with a fork then beat it over a gentle heat until smooth.  Remembered we had some potatoes (forgot them for a while), decided they were still OK, and then to mash them.


Mashed potato with mustard and spring onions

4 medium potatoes, peeled
2 spring onions, chopped
1 tbsp marg
1/2 tbsp fancy mustard from Australia (+Tanya)
2-3 tbsp fake milk
salt+pepper

Cover potatoes with water and boil until soft when poked - 20-25min.  Drain, return to pan and mash with a fork until all large chunks are gone.  Add the marg, milk, mustard and seasoning and beat over a gentle heat with a wooden spoon until smooth, adding more milk if it is too thick.  Add the spring onions and mix well in.


Roast fennel

Several leaves from a massive fennel bulb, sliced
1 medium onion, sliced
3 cloves garlic, roughly chopped
olive oil
salt and pepper

Heat oven to 375F.  Rub baking tin with olive oil.  Add veg and season.  Put in oven for ~30min, until done, removing and mixing once or twice along the way.


Aubergine with miso and sesame

Chinese aubergines (the long thin ones) - I only had 1 but 3-4 would have been better
sesame oil
sesame seeds (1/4-1/2 tbsp per aubergine)
yellow miso paste (~1/2 tbsp per aubergine)
lime juice

Heat oven to 375F.  Rub baking tin with sesame oil. Slice the aubergines on the diagonal into pieces about 1cm thick.  Arrange them on the baking tin and put in the oven for ~15 min.  Turn them and put back in for another 10 min or so.  For the last 5 min, add sesame seeds to the tin to roast - keep a careful eye they don't burn.  Remove from the oven and transfer aubergine+seeds to a bowl.  Add the miso paste and sufficient lime juice to thin the paste enough to mix it up.  Mix together and eat warm or cold.


I also stewed a little bit of rhubarb with a couple of apples (from apple picking @ Dowse Orchards in Sherborn), and ate it with Bird's custard made with almond milk.  Although the proportion of rhubarb was quite low its taste still came through - the apples weren't cookers so their taste was fairly mild, and they were sweet enough that I hardly needed to add any sugar.  I'm getting used to the taste of fake milk custard.  I do love a bit of custard on a dark evening...

The aubergine was well tasty - I'd read about the aubergine-miso combo a few times but hadn't got around to trying it.  It works well.  The fennel mix was simple but ended up going really well with the mash, which amazingly turned out good and smooth and pretty darn tasty with the fancy mustard etc. mmmmm Autumn.

Tuesday, January 25, 2011

a couple of salady recipes


was good but not great

was very tasty
About 70ml olive oil
3 medium fennel bulbs, thinly sliced
1 tbsp caster sugar
3 tbsp cider vinegar
Salt and black pepper
150g quinoa
300g broad beans (fresh or frozen)
1 green chilli, deseeded and chopped
1½ tsp ground cumin
25g chopped mint
25g chopped coriander
25g chopped dill
3 limes
Pour 50ml oil into a large sauté pan, add the fennel and cook on low-medium heat for 15-20 minutes, stirring occasionally, until golden and soft. Add the sugar, vinegar and some salt, and cook, stirring, for two minutes, then lift from the heat.
Pour the quinoa into a pot of boiling water and simmer for eight to 10 minutes. Do not overcook it – taste to make sure it still has some bite. Drain into a fine sieve, run under cold water, shake to remove excess liquid and add to the fennel.
Throw the beans into a pot of boiling water, cook for a minute, drain and refresh. Press the beans gently to remove their leathery skins, then stir into the quinoa, along with the chilli, cumin and herbs, and season.
Take the limes and, using a small, sharp knife, trim off their tops and tails. Now cut down their sides, along their round curves, to remove the skin and white pith. Over a small bowl, remove the segments from each lime by slicing between the membranes. Squeeze any remaining juice over the segments.
Cut each lime segment into three and add it and the juice to the quinoa salad. Add the remaining olive oil and taste, adjusting the seasoning as necessary and possibly adding a little more olive oil if it seems a bit dry.

(used edamame and adapted herbs)