I can't get to grips with tempeh. To start with, it looks kind of off even when it's fresh... I also haven't yet worked out a good way to cook it - the taste and texture often end up a bit odd.
So I saw
this recipe and thought 'ah, steaming, maybe that's the secret'. I tried it last night:
8 oz packet tempeh
2 tablespoons soy sauce
4 cloves garlic, crushed
1/2 cup veggie broth
2 tablespoons white balsalmic vinegar (used 1 tablespoon regular balsamic)
3 tablespoons fresh lemon juice (used lime juice instead)
1/4 cup fresh thyme, leaves whole, soft stems roughly chopped (used basil instead)
2 tablespoons olive oil
Slice tempeh into 2 squares. Slice the squares sandwich-like into two thin squares. Cut each square into triangles, to make 8 thin triangles. Steam the pieces for 10 minutes.
Mix the remaining ingredients together in a big bowl. When tempeh is ready, add it to the bowl. Marinate for 1 to 4 hours, flipping occasionally.
Grill or fry in a pan. In pan, cook for 10-12 min, turning every so often. Attached bits of herb are a good thing - they go pleasantly crisp.
Note - the marinade can be re-used: I pressed some firm tofu while the tempeh was in the marinade, and bunged the tofu in and into the fridge once the tempeh was out.
Hmmmmm. It's definitely a good way of cooking it. But ultimately it tastes good because the weird tempeh taste is being masked a bit. I like the texture of tempeh, I just don't 100% like the taste. Tempeh is way better than seitan though, seitan is really not very good. Think they both appeal more to people who miss meat more.
Carrot and cumin hummus
A variation on
hummus, merging with
carrot spread.
~ 1 cup chickpeas, defrosted
1 tsp cumin seeds, toasted
small piece garlic
3 smallish carrots
salt+pepper
lump (~50g) of tofu (extra firm silken, as that's what I had open)
juice of ~1/3 lime
1 tbsp olive oil
1/2 tsp honey (just to boost the carrots' sweetness)
Grind toasted cumin seeds in spice grinder. Peel the carrots and steam for ~10 min. Put all ingredients into blender cup and blend til smooth. Add water to get desired texture; add seasoning and oil / juice to taste. Considered adding coriander too - might be good another day - but decided to keep it simple for today.
This came out well - the carroty sweetness and earthy chickpeas balanced out, and the spicy cumin taste finished it off. The tofu adds a kind of creaminess I think - it's an interesting addition as a texture enhancer.
Pasta salad
S and I have an ongoing disagreement about pasta - in short, he would happily eat it for every meal, I wouldn't (although it's OK once in a while). This tends to resolve itself in him cooking pasta every time he cooks, and me never cooking it. There was some leftover pasta (gemelli I think - kinda fancy twists) from one of his escapades, and I thought I would surprise him by making something pasta-based. This is really so simple it doesn't need a recipe, but it did go down well, so here it is.
1 1/2 cups pre-cooked pasta
3 medium tomatoes, chopped
2 large 'leaves' raw fennel, chopped
1/4 of a purple pepper, chopped
1/2 an avocado, chopped
6 small radishes, sliced
2 small spring onions, finely sliced
small handful mixed leaves (rocket+lettuce), chopped
handful frozen sweetcorn, defrosted
2 tbsp pumpkin and sunflower seeds, toasted
1-2 tbsp fresh basil, torn into pieces
salt+pepper
olive oil and balsamic vinegar to dress
Prepare all ingredients, put in a bowl, with dressing and seasoning to taste, and toss.
Simple and colourful and tasty - nothing fancy but definitely pleasing. A high proportion of veg for a pasta salad - prob about 50:50. Lots of room for variation.