Amaranth granola

At Easter, we met a bunch of Germans in a house by a lake in northern Germany. Three boys who went to school together, and their partners, and their sons - one each, aged 5-7. One partner was missing though - the Swedish opera singer had to stay in Berlin to do Wagner. But she provided us with lots of goodies, including a jar of delicious granola based on popped amaranth. Which made me realize it could be time to mix up my granola game - I've been making variations on the same recipe using oats since forever - I love it, but this one was good too! Granola is great in general - simple and tasty and good to eat alone or sprinkled on top of almost anything... I asked L for her recipe but she wasn't sure if she had one, so I used this one for guidance/inspiration.

I was feeling lazy and tried to order the amaranth already popped. But when it arrived it turned out it was just the seeds. So first thing I had to do was try and pop it (I looked to here for help)... which actually, it turned out, was quite fun - the seeds are tiny (only about a mm diameter), but they pop just like popcorn! So cute...

2 cups puffed amaranth (I think I popped about 10-12 tbsp of seeds to get this much - but do a bit too much, it should store OK)

1/4 cup roughly chopped walnuts (or use pecans)

2 tbsp pumpkin seeds

2 tsp ground cinnamon

3 tsp cocoa powder

1/4 tsp salt

1/4 tsp ground vanilla

3 tbsp coconut oil 

1/4 cup maple syrup

First pop the amaranth. You could do this in advance and keep until needed. Heat a big high-sided metal pot (dry) until pretty hot, then put in one tbsp of amaranth seeds, give it a few seconds, shaking it a bit, until it all pops - then tip out into a big bowl. If it doesn't pop and burns instead, the pan isn't hot enough - discard, let it heat up a bit more, then try again until you hit the right temperature. Keep going, 1-2 tbsp at a time (should not be more than a single layer in the pan), until you have enough. Let cool before putting in a storage jar or going right ahead to make the granola.

When ready to make granola, heat oven to 180C and line a big baking tray with baking paper.

Mix dry stuff (excluding the dried fruit) in a big bowl. In a separate bowl, warm the coconut oil gently until it is liquid (if it is not already), then mix with the maple syrup. Add wet to dry and mix well. Spread out evenly on the baking tray, transfer to the oven, and bake for c. 15 min (try less next time) until lightly toasted. Remove from the oven and let cool 20-30 min before putting in a storage jar.

 

I love this stuff, a really interesting taste / texture. Maybe a bit too much salt and syrup - could reduce next time. Also maybe a tiny bit too long in the oven - try 12 min next time. Also wasn't very clumpy - consider adding some psyllium husk next time?

Now I am wondering what else I can use popped amaranth for! Also, what else can I pop - quinoa, perhaps?

Seedy crackers

We've bought seedy crackers a few times, was too lazy to make them. Then realized maybe it was easy. As I trawled Anna Jones recipes, I saw these ones, and decided to add them to the s-and-me morning baking session list.

50 g sunflower seeds
50 g pumpkin seeds
50 g sesame seeds
25 g poppy seeds
25 g chia seeds
100 g rolled oats
1 tsp psyllium seed husk
1/2 tsp sea salt
1/2 tbsp maple syrup
1 1/2 tbsp melted coconut oil
175 ml water

Optional:
1/2 heaped tsp fennel seeds and a little pinch of dried chilli or
1/2 tbsp raisins, roughly chopped, and a little pinch of cinnamon

Heat oven to 190 C/175 C fan/gas 5. Get all your ingredients together, and line a baking sheet with baking paper (and have a second sheet the same size on hand).

Combine all the dry ingredients, including one of the optional flavourings if you are using them, and stir well.

Mix the maple syrup, coconut oil and water together in a measuring cup. Add to the dry ingredients and mix very well, until everything is completely soaked and the mixture becomes very thick.

Scrape out onto the lined tray and even out a bit, then put another piece of baking paper on top. Use a rolling pin to roll out the mixture until it is about 1⁄2cm thick. Take the top layer of paper off and use the tip of a sharp knife to score the mixture into rectangles.

Bake the crackers for 20 min. Remove from the oven and flip the sheet over, then peel off the paper to expose the underside of the crackers. Put back into the oven for another 20 min (check after 15). They are ready when they are firm and golden round the edges. Allow to cool, then break along the lines where they have been scored.


I did a half quantity of the original recipe - one baking sheet's worth - this is a good amount for us. I also threw in some psyllium husk to help with sticking together. 

I just made them for a second time, this time with raisins. They are good! You have to keep a careful eye on them though - I almost burnt this batch, while the last ones were a bit underdone. Perhaps the exact thickness makes a big difference? s didn't love them sooo much the first time but he seemed more into the raisin variant (despite them being a little bit over).

Kid-friendly coconutty ‘flapjacks’

I stumbled upon this 'flapjack' recipe and it sounded really like something small S and I would both like - not too sweet, lots of tasty stuff. It took me a while to get around to making it but when I did I discovered that I was so right: we both love it! I've been making a half quantity in a loaf tin (I don't have a bigger square or rectangular baking tin) and that lasts us about a week. We have been developing a little tradition of baking snacks together on Sunday mornings that small S can eat after vuggestue through the rest of the week. We've made these a couple of time now. Also, I have discovered that I love pretty much every Anna Jones baking recipe I have tried so far - she uses all my favourite things!

4 tbsp chia seeds
200g rolled oats
150g dried fruit (used a mixture of dried apricots and raisins)
1 medium carrot
1 apple
100g desiccated coconut
100g pumpkin seeds
6 tbsp maple syrup
1 tbsp vanilla extract
½ tsp ground cinnamon
1 pinch ground ginger
70g coconut oil, melted

Heat the oven to 200C and line a 20cm × 30cm baking tin (or large loaf tin for a half quantity) with greaseproof paper. In a small bowl, soak the chia seeds in four tablespoons of water, then set aside (did 2 tbsp chia in 3 tbsp water for half recipe - the chia mixture felt too thick the first time).

Put the oats in blender and blend until you have a scruffy flour, then tip into a large bowl. Put half the dried fruit into blender and blend until broken down and a little mushy. Scrape into the bowl with the oats.

Grate the carrot and apple (no need to peel them... also ok with double apple no carrot or double carrot no apple, depending on availability) into the bowl, and add the remaining dried fruit, coconut, chia mixture, pumpkin seeds, maple syrup, vanilla, spices and melted coconut oil. Mix well.

Spoon into the tin, smooth the top with the back of a spoon, and bake for 40–45 minutes (c 30 min for half quantity), until golden brown. Leave to cool a little in the tray, then turn out on to a wire rack and leave to cool completely. Slice into pieces.

Wild garlic and edamame pesto

We secretly replanted some wild garlic into the wilder parts of our garden last year. As usual with suchlike, I didn't touch it for a year so it would have a chance to settle in. So, first harvest: wild garlic pesto; full of green stuff; garlickiness slightly dispersed by edamame content.

1/2 cup edamame, defrosted
c. 15 leaves wild garlic
1/4 cup pumpkin seeds
3-4 tbsp olive oil
salt+pepper

Put all ingredients into a blender and blend. Taste for seasoning and acid (add a little more salt, pepper, lemon juice, olive oil if it needs it). Store and eat as normal pesto.

Flourless oat and seed bread

This was one of those recipes that cropped up one too many times. Eventually I could no longer resist and bought some psyllium seed husk, despite the fact I am supposed to be only using things up in the pantry these days. It is a sort of a gluten-free bread, but with no flour at all - it is packed with seeds and oats and the binding is purely by chia, flax and psyllium seed husk.

I made this shortly before leaving for Scotland (ten days ago), and froze some slices. I remembered it on the journey home and looked forward to its deliciousness all the rest of the way.

The first time I saw this recipe was here (thanks to LB), and the deciding time, the one that precipitated me making it at last (and the one I followed), was here.

2 1/4 cups (235g) oats (GF oats if you want it to be properly gluten free)
1 cup (160g) sunflower seeds
1/2 cup (65g) pumpkin seeds
3/4 cup (90g) almonds, roughly chopped
3/4 cup (120g) flax seeds
1/3 cup (25g) psyllium seed husks (I bought from Trader Joe's)
3 tbsp (25g) chia seeds
2 tsp (12g) sea salt
2 tbsp (40g) maple syrup
1/4 cup (55g) olive oil
2 1/2 cups (600g) water

Oil a loaf tin. If you like, toast the almonds, sunflower and pumpkin seeds. Put all the dry ingredients in a large bowl, then add the oil, maple syrup and water and mix well with your hands. Transfer to the oiled loaf tin and put in the fridge for somewhere between two and 24 hours (overnight might be convenient).

Take the loaf tin out of the fridge and let come to room temp. Heat the oven to 400F / 200C. Bake for about an hour, then take out and let cool a bit before tipping out onto a cooling rack and allowing to cool completely (at least two hours).


This reminds me of a seedy soda bread I used to make - dense and full of crunch and delicious toasty seeds. Basically, if you like toasted seeds, you'll like this. Toasts well (including from the freezer); good with hummus or avocado. I pretty much decided that toasting seeds is unnecessary faff. Lots of substitutions possible - the flax, chia and psyllium have to stay but the sunflower and pumpkin seeds could be mixed with other seeds, the almonds switched for hazelnuts or other nuts, dried fruit would probably be interesting, honey or brown sugar instead of maple, coconut or other oil instead of olive...

Squash and quinoa salad

We've had a butternut squash in the pantry for months. I love how long those last. S came home last night and I wanted something good to feed him, decided to sacrifice the squash. I made this salad: another variation on a squash salad theme similar to this one and this one.

~1 kg pumpkin / squash (about 2/3 of a large butternut squash)
1 tbsp finely chopped ginger
2 tsp chilli flakes
2 cloves garlic, finely chopped
2 tbsp olive oil
2 tsp maple syrup
handful of finely chopped coriander roots and stems
salt and pepper
1 cup (185g) quinoa, cooked in 1 1/2 cups (375ml) water
juice of one large lime
a good handful each of fresh mint and coriander leaves
toasted pumpkin seeds

Heat oven to 200C / 400F. Cut squash into chunks ~2-3cm wide. Combine squash with ginger, chilli, garlic, olive oil, maple, coriander roots/stems, salt and pepper. Put into a large oven tin. Bake for 25-30 minutes, tossing occasionally, until the squash is cooked. Remove and set aside.

When the pumpkin and quinoa are cooked, combine in a large bowl, along with all the bits from the roasting tin. Add the lime and herbs, season to taste, and scatter over the pumpkin seeds just before eating. Eat warm or at room temperature.

Apple, kohlrabi, beetroot, leaves and seeds

A daydream of a salad: we had lots of salad greens, but the apple, beetroot and anise were begging to play together. Kohlrabi, onion, poppy and pumpkin seeds jumped into the mix...

2 small apples, peeled and cored
1/4 of a giant kohlrabi, peeled
1 small beetroot (I used candy striped but any would be fine), peeled
juice of 1/2 lemon
~3 handfuls of salad leaves (any)
~1 tbsp poppy seeds
~2 tsp anise seeds
1-2 tbsp pumpkin seeds
~1/2 tbsp finely chopped white onion
2 tsp white miso
1 tsp honey
1 tbsp white balsamic vinegar
1-2 tbsp olive oil
black pepper

Cut the apple, kohlrabi and beetroot into matchsticks. Squeeze a bit of lemon juice over the apple to stop it going brown. Wash the salad leaves and put them in a serving bowl. Add the apple, kohlrabi, beetroot and seeds. In a separate, small bowl, mix the chopped onion with the rest of the lemon juice, miso, honey, vinegar and olive oil, beat together and taste for seasoning. When ready to eat, pour the dressing over the assembled salad and mix well.


And this turned out delicious. Really pretty: colourful beetroot, shards of apple and kohlrabi, speckles of seeds. Just enough sweetness, loads of textures and crunch. The anise, apple, beet and greens go great together, with the pumpkin and poppy seeds providing an earthiness to counteract the sweet. Love how exciting salads can be, whatever the weather (yesterday super windy and below zero).

Pumpkin soda bread

This is an adaptation of classic Delia. I first made the original a long time ago, in an effort to use up a whole pumpkin lantern - after souping most of it, why not make some quick and easy bread to go with the soup? That recipe contained cheese and eggs; this is an up-to-date, animal-free version.

8 oz plain flour
2 1/4 tsp baking powder
1/2 tsp salt
6 oz raw pumpkin or squash (peeled weight), grated
~2 tbsp fresh thyme leaves
~3 tbsp white miso paste, broken up into small (~1/2 tsp) pieces
1 oz pumpkin seeds (and some extra for the top)
1/2 oz sesame seeds
2 tbsp ground linseed mixed with 6 tbsp boiling water
1 tbsp fake milk (plus a little more, if needed)

Heat oven to 375F. Grease a baking sheet fairly liberally with olive oil. Put flour, baking powder and salt in a large mixing bowl and mix with a fork. Add grated pumpkin, thyme leaves and miso (in small pieces) and toss together, then mix in the pumpkin and sesame seeds. Beat the milk into the linseed mixture, then add this to the pumpkin-flour mixture. Mix until it comes together into a sticky dough, using your hands towards the end (add a little more milk if needed).

Transfer the dough to the greased baking sheet and press into a 6 inch, flattened round. Make a cross on top using a blunt knife, then sprinkle with flour and pumpkin seeds. Put in the oven and bake for 45-50 min, until it is golden brown and sounds hollow when tapped. Remove from the oven and let cool for ~ 30 min. Best eaten warm, although perfectly fine at room temperature or toasted.

Quick quinoa salad

I felt like eating quinoa. While it was cooking, I thought I may as well mix it up with some stuff to make it more interesting. This was very quick and easy - herbs from the balcony (how much longer will they last as it gets colder?), and a few other things from the pantry / fridge / freezer, all requiring minimal prep. We both really liked it - not bad for an afterthought.

1 cup quinoa, cooked in 2 cups of water
1/2 cup frozen shelled edamame, defrosted
1/4 cup pumpkin seeds, toasted
1-2 tbsp chopped fresh parsley
1-2 tbsp chopped chives
2 tbsp olive oil
juice of 1 lime
1/2 tbsp red wine vinegar
1-2 tbsp wholegrain mustard
1 tsp honey
salt+pepper
1/4 cup dried sour cherries (or cranberries)

Put the quinoa in a small pan with the water, cover and bring to the boil. Simmer over a low heat til the quinoa is tender and the water all absorbed or evaporated (~10 min). Meanwhile, defrost the edamame (pour boiling water over), toast the pumpkin seeds and chop the herbs. Mix the dressing in a small bowl: beat together olive oil, lime juice, red wine vinegar, mustard, honey and seasoning. When ready, transfer the cooked quinoa to a serving bowl and add the dressing. Mix thoroughly. Add the edamame, pumpkin seeds, sour cherries and herbs, mix and serve.


I liked this so much I made a second round to take to the LUrC potluck last night - I thought it would be cool to make something savoury that featured some of the LUrC fruit (sour cherries). I forgot about edamame actually, so this version was just herbs, pumpkin seeds, sour cherries and dressing - I only remembered just now so obviously didn't miss the beans too much! Was psyched that my parsley was still alive on the balcony despite a few -3 or -4C nights. And the chives! So, although the quinoa and other ingredients are from distant lands; the sour cherries were from Cambridge, the herbs right outside my kitchen, and the honey from a friend of S's in Brookline.

Dehydrator granola: almond, seed and spice

Another granola variation: the ones I've been making in the oven come out very toasty, which is nice, but I wondered about trying it in the dehydrator. This version is following the same super simple formula as the other granolas I have tried recently, but drying in the dehydrator instead of the oven. Could be good for those sweltering Summer days when turning on the oven seems like the worst idea ever (we're not quite there yet).

3 cups oats
1/3 cup pumpkin seeds
1/3 cup toasted flaked almonds
1/4 cup dried unsweetened coconut
3 tbsp sesame seeds
1 tbsp ground linseed
1 tsp mahlab
1 tsp cinnamon
1 tsp ground ginger
3 tbsp clear honey
3 tbsp refined coconut oil
1 tbsp grape molasses
1 tbsp brown sugar
3 tbsp almond milk

Mix the oats, seeds, coconut, ground linseed and spices in a large bowl. In a small bowl, mix the honey, coconut oil, grape molasses, brown sugar and almond milk until they are well combined and any lumps of sugar are gone. Add the wet stuff to the oat mixture and mix until everything is coated. Transfer the mixture to dehydrator sheets (the ones with no holes; I used two sheets for this quantity). Spread it out evenly and put it in the dehydrator at 115F. Dry for ~20 hours, until completely crunchy, with no remaining softness.


Nicest thing about this version is that it clumps really well. However, it never goes really crunchy and is not very toasty. One thing to try would be toasting the oats/seeds/coconut separately in pan or oven before dehydrating (would kinda defeat the point of granola-making, as it makes it much more complicated). Another would be a higher temperature in the dehydrator - perhaps that's next...

Pumpkin in June (M's birthday): Pumpkin and spice granola

It is M's birthday this weekend and she loves pumpkin, so I thought of making her some pumpkin stuff. Granola sprang to mind: it keeps for a good while, and if I pack it in a jar and label it, it should make a pretty gift - for snacking and for breakfasts. Ever since I made granola for the first time a week or two ago I keep thinking of potential variations - it seems like such an easy, adaptable thing to make. So I thought I'd try it using some pumpkin as part of the wet stuff, and adding pumpkin spice (cinnamon / ginger / nutmeg / allspice - also cloves but I didn't feel like grinding any), pumpkin seeds, pecans, maple and brown sugar to max out the pumpkinny/autumnal-ness. Happily I still had pumpkin puree in the freezer from last Autumn, so us being totally out of season for pumpkin was no big deal.

3 cups oats (old-fashioned)
1/2 cup pumpkin seeds
1/2 cup pecan pieces
good pinch (1/4 tsp) desert (or sea) salt
1-2 tbsp ground linseed
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp freshly grated nutmeg
1/4 tsp allspice
1/2 cup pumpkin (or squash) puree
3 tbsp refined coconut oil (liquid state)
1/2 tbsp maple syrup + 1/2 tbsp maple cream
2-3 tbsp brown sugar
1 tbsp date molasses
1 tsp vanilla essence

Heat the oven to 350F. Mix the oats, pumpkin seeds, pecans, salt, ground linseed and spices in a medium-large bowl. Put the pumpkin puree, coconut oil, maple syrup, brown sugar, date molasses and vanilla in a small bowl and beat with a fork until smooth. Add this liquidy mixture to the dry ingredients and mix with your hands until well combined. Spread onto a large baking sheet (with edges) and put in the oven. Bake for 30-40 minutes, taking out every 10 minutes or so to move the granola around with a wooden spoon and check it is not burning. When it is lightly browned it is done. Take it out of the oven and allow to cool completely before transferring to an airtight container to store.


Came out yummy. I was a little underwhelmed by the pumpkin / spice flavour at first: it tastes good (toasty) but not intensely pumpkinny. But the next day it smells lovely when I open the jar, and the taste is definitely there.

Granola (coconut, pecan, pumpkin seed, banana)

I'd never even considered making granola before, because I prefer muesli and it's so much quicker to make. But S has been buying granola quite regularly of late, and he likes it, so I wanted to try making it for him...

There are lots of granola recipes out there. It seems to be one of those things where you can just chuck a bunch of stuff together and it will work out. I looked at a lot of recipes: here, here, here, here... And then got a little overwhelmed, decided all I needed was some oats and seeds, a little fat, stickiness and sweetness, and some time in the oven, and made something up from there.

3 cups oats (old-fashioned)
1/3 cup pumpkin seeds
1/8 cup sesame seeds
1/8 cup unsweetened dried coconut
1/3 cup pecan pieces
good pinch (1/4 tsp) desert (or sea) salt
1-2 tsp mahlab
1-2 tbsp ground linseed
1 1/4 large, ripe bananas
3 tbsp coconut oil (liquid state)
3 tbsp maple syrup
2 tsp carob molasses
1 tbsp date molasses

Heat the oven to 350F. Mix the oats, pumpkin seeds, sesame seeds, coconut, pecans, salt, mahlab and ground linseed in a medium bowl. Put the bananas, coconut oil, maple syrup, carob molasses and date molasses in a blender and blend until smooth. Add this liquidy mixture to the dry ingredients and mix with your hands until well combined. Spread onto two baking sheets (with edges) and put in the oven. Bake for 30-40 minutes, taking out every 10 minutes or so to move the granola around with a wooden spoon and check it is not burning. When it is well browned it is done. Take it out of the oven and allow to cool completely before transferring to an airtight container to store.


Notes:
This makes a delicious, toasty granola. But I always love the big, stuck-together lumps in granola the best. So ever since first making this I have been trying to figure out how to make a lumpier version - I tried dehydrating, which kind-of worked. My latest experiment involved chucking in a bit of psyllium seed husk and using a lower temperature (300F), which maybe helped a little bit but not that much.
This recipe allows for endless variations. I made a pumpkin granola by subbing pumpkin puree for the banana and using pumpkin spice, which came out delicious. Pretty much everything can be varied. But I do love this combination - toasted pecans, pumpkin seeds, coconut, sesame, banana and maple make a wonderful granola. I cannot express how much I love oats.

Spring freekeh

It doesn't feel much like Spring today, although it should be nearly Summer already - this is Memorial Day weekend, it'll be June in a week. The air is thick with drizzle, and it's chilly although still very humid. Yum. Anyway, it's supposed to clear up by tomorrow lunchtime. And a little bit of mizzle wasn't going to stop me biking a crate full of tomato plants around town this morning, or making food that tastes of Spring.

I have really warmed to freekeh. It's like a more green-coloured version of bulghur wheat, and it tastes green: a little like the grass I used to chew on as a kid. So, I have decided it is much more interesting than bulghur. I have also decided it goes brilliantly with other green-looking and green-tasting things: peas, broad beans, courgette, pumpkin seeds, mint, chives... I thought my chives were dead after the winter but they resurrected, and are looking wonderfully green and healthy. The mint isn't doing too badly either.

I'm not sure what this is: sort of a salad, sort of a pilaf. Makes enough for 2-4, depending how hungry you are and how much else you've got going on.

1 cup freekeh (or bulghur, or wheatberries)
1/2 tbsp olive oil
1 small courgette, thinly sliced
1/2 cup fresh or frozen peas
1/2 cup fresh or frozen broad beans
1-2 tbsp chopped mint
1-2 tbsp chopped chives
1-2 tbsp pumpkin seeds, toasted
1 tbsp dandelion leek miso
1 tbsp extra virgin olive oil
1 tbsp white balsamic vinegar (or lemon juice)
salt+pepper (maybe)

Put the freekeh in a small pan with ~ 2 cups of water and 1 tbsp olive oil. Boil until freekeh is tender and the liquid has almost all evaporated. Add the sliced courgette, peas and broad beans (may need to add these a little earlier if they are big) and cook for a few minutes more, just until everything is tender and the liquid is gone.

In the bottom of a serving bowl, mix the miso, EVOO and white balsamic vinegar. Add the freekeh-veg mixture and mix well together. Set aside and allow to cool until at least warm, ideally cool (so that the herbs stay bright green when you add them). Add the chives, mint and pumpkin seeds and mix it up. Taste to check if it needs any salt and pepper.

Parsnip muffins (savoury and sweet)

Yesterday was crazy.

We biked the course of the Boston Marathon overnight on Sunday night: took a train from South Station with 700 other bikers at 10pm, started the course around 11.30pm having biked from the train station in Southborough to the start line in Hopkinton among a vast throng of red blinking lights (lots more bikers arriving in buses and cars as well as the train). S and I lost the others quite early but we sailed all the way: it was a beautiful night: so much energy, fun, camaraderie. Finished about 1.30am, but then I was too excited and didn't really sleep - got up early and went to work in beautiful Spring sunshine. Felt off-kilter, but like the first weekend of Spring... almost Summer.

Food for lab meeting was cheesy pizza (was a last minute solution as originally ordered from the other side of the marathon route), so I couldn't eat it and went down to Brigham Circle about 3pm to get something to keep me going. I was in Green T (tea shop) waiting for a banana-coconut-pineapple smoothie as masses of sirens started speeding past. So many. Unusually many, despite being in an area full of hospitals. There was rolling news on a little TV in the shop. The headlines were about explosions at the marathon finish line. Two and two came together, and my heart clenched. The girl brought out my smoothie and we stood watching the headlines with another customer for a few minutes, exchanging words of shock and disbelief, before I ran back to work: my heart still aching; my thoughts with the people at the finish line, the people in the hospitals, with this tough little city, with all my friends who could so easily have been in the wrong place on this sunny holiday Monday.

Baking can be my way of winding down and taking my mind off things. So I made these last night, after I eventually biked home, having waited for the runners to finish passing our street and the hubbub to die down. I'd wanted to do more, different things with parsnips, the idea of making a bread occurred (thanks to Delia), then I decided to adapt it into a savoury muffin to make it quicker and more portable, then decided to try sweet ones too. Used this recipe as a base; borrowed the idea of a rye-wholemeal-cornmeal flour mix (in the savoury version) from Boston Brown Bread (I needed something Boston-related to creep in, somehow).

Savoury:
(makes 12)

1 cup wholemeal flour
1 cup rye flour
1/3 cup cornmeal
2 tsp baking powder
1 tsp bicarbonate of soda
1/2 tsp salt
2 tsp dried thyme
1 tsp ground cumin
2-3 tbsp pumpkin seeds
1 1/2 cups grated parsnip
1/3 cup oil
2 tbsp ground linseed mixed with 5 1/2 tbsp boiling water
1 1/3 cups fake milk mixed with 1 tsp cider vinegar

Heat oven to 350F. Prepare a muffin tin. Mix flours, cornmeal, baking powder, bicarb, thyme, cumin, salt and pumpkin seeds in a medium bowl. In a separate bowl mix the oil, linseed mixture, milk mixture and grated parsnip. Add the wet to the dry and mix until just combined. Dollop into prepared muffin cups and then bake for ~25 min, until a skewer comes out clean.


Sweet:
(makes 12)

1 1/4 cups plain flour
1 1/4 cups wholemeal flour
2 tsp baking powder
1 tsp bicarbonate of soda
2/3 cup sugar
2 tsp cinnamon
2 tsp ground ginger
1 tsp nutmeg
1/4 tsp salt
1/4 cup raisins
1/4 cup slivered toasted almonds
1 1/2 cups grated parsnip
1/3 cup oil
2 tbsp ground linseed mixed with 5 1/2 tbsp boiling water
1 1/3 cups fake milk mixed with 1 tsp cider vinegar

Heat oven to 350F. Prepare a muffin tin. Mix flours, baking powder, bicarb, sugar, spices, salt, nuts and raisins in a medium bowl. In a separate bowl mix the oil, linseed mixture, milk mixture and grated parsnip. Add the wet to the dry and mix until just combined. Dollop into prepared muffin cups and then bake for ~25 min, until a skewer comes out clean.


Sweet ones are good: not too sweet, nicely spiced. Think pecans or walnuts might work better than the almonds. You can't really taste the parsnip.

Herby-couscous-crusted Portobello mushrooms

I hardly ever cook with couscous, despite its obvious advantages (so quick and easy!), as S is not a fan, texturally (one of the few things he doesn't like, so I can't complain). He was into this idea though, so we gave it a whirl.

~6 portobello mushrooms, cleaned and trimmed
1 cup couscous
boiling water
olive oil
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
1 medium onion, diced
3 cloves garlic, finely chopped
~10 capers, chopped
~10 black olives, chopped
2 tbsp fresh coriander, chopped
2 tbsp fresh dill, chopped
2 tbsp fresh parsley, chopped
1 tbsp za'atar
juice of 1/2 lime
red wine vinegar
salt+pepper

Heat the oven to 450F. Put the couscous in a bowl and cover with boiling water (up to about 5 mm above the level of the couscous in the bowl). Cover the bowl with a lid or plate and leave to steam.

Meanwhile, heat ~1 tsp olive oil in a pan and then fry the sunflower and pumpkin seeds with a little salt. When lightly browned, transfer seeds to a bowl. Add another tsp of olive oil to the pan and when hot add the onion and garlic. Cover and cook, stirring often, until softened. Add the remaining ingredients (except the mushrooms), including the couscous (check it is soft and fluffy first), and taste for seasoning, adding vinegar, salt and pepper to taste.

Lightly grease a baking sheet with olive oil. Place the mushrooms on it, gill side up. Using a teaspoon, squish as much couscous mixture as you like all over the gill surface of each mushroom (I made them about an inch thick with couscous in the middle, curving down towards the edges - if you leave the stem on build the couscous mixture around it, if not just put it all over). Put in the oven for 20-30 minutes, until the mushrooms are fragrant and have softened to release their juices, and the couscous on top is golden and crisp (the underneath couscous will still be soft, try a thinner layer if you'd rather it was all crispy).


Turns out that as the baking makes the upper layer of couscous crispy this creates some textural variety and defuses S's texture issues. I also enjoyed the combination of crispy outside and surprising, softly steaming, inner couscous with the juicy mushroom. Could have perhaps used even more herbs (double?), I thought, but anyway this was simple, comforting and subtly tasty.

Beetroot, horseradish and pumpkin seed dip

We bought some bread and a spicy red (unlabelled) dip from the Turkish store and I promised S I'd make more dips when we got home.

I did a muhammara and a version of baba ghanoush. I also made a beetroot dip. I've made beetroot dip before and it great, but that was ages ago - thought it was time for a revisit...

2 large beetroot, scrubbed
3 tbsp fresh coriander, washed
3 tbsp prepared horseradish from a jar
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp paprika
3-4 tbsp pumpkin seeds, toasted
1 small clove garlic, peeled
1 tbsp olive oil
juice of 1/2 a lime
salt+pepper

Submerge the whole beetroot in a pan of water and boil for 45 min - an hour, until a fork goes in easily. Drain and allow to cool. Peel and chop roughly. Put beetroot pieces in a blender cup with the rest of the ingredients and blend until smooth. Taste and add more horseradish, lime or salt if needed.

Note: could also be good with toasted walnuts instead of pumpkin seeds.

Basic Vegan Muffin Recipe / Pineapple, Coconut and Pumpkin Seed Muffins

I've made all sorts of vegan muffins, but just realised I didn't have a basic recipe - for non-vegan muffins I always had a basic recipe, which I modified according to what I fancied / had in the cupboards. So I went through the vegan recipes I've tried, and this is the basic recipe I came up with.

I wouldn't bother making it as is, it needs stuff added to it before it would taste good, but all sorts of simple additions are possible - a tsp of vanilla essence and some frozen blueberries for blueberry muffins, for example, or a few tbsp of cocoa powder, a tsp of vanilla and some chopped chocolate for choc-choc chip ones... Loads of variations possible!

One example is below - I rescued a couple of huge, almost-out-of-date tins of pineapple juice from work so wanted to experiment with pineapple juice in baking.


Basic Vegan Muffin Recipe

(for 12)

2 cups flour
3 tsp baking powder
1/2 tsp salt
2/3 cup sugar
1 cup soy milk mixed with 1 tbsp cider vinegar
1/2 cup veg oil
1 tbsp ground linseed mixed with 2 1/2 tbsp boiling water*

Heat oven to 400F. Prepare a 12 cup muffin tin. Mix dry ingredients in a mixing bowl with a fork. Mix wet ingredients. Add wet to dry and mix until just combined. Dollop into prepared tin. Bake for 20-25 min, until lightly browned and a skewer comes out clean.

*may not be necessary


Pineapple, Coconut and Pumpkin Seed Muffins

(makes 12)

2 cups flour
3 tsp baking powder
1/2 tsp salt
1/2 cup sugar
1 1/2 tsp ground cinnamon
4 tbsp pumpkin seeds
4 tbsp golden raisins
1/2 cup shredded (unsweetened) coconut
1 cup pineapple juice
1 tbsp ground linseed mixed with 2 1/2 tbsp boiling water
1/2 cup veg oil
1 tsp vanilla essence

Heat oven to 400F. Mix dry ingredients in a mixing bowl with a fork. Add raisins and pumpkin seeds and stir. Mix wet ingredients. Add wet to dry and mix until just combined. Put into prepared muffin tin and bake for ~25 min, until lightly browned and a skewer comes out clean.


The pineapple taste is subtle, but they are nice muffins - good mix of colours, flavours and textures. Not too sweet - I used less sugar because of the pineapple juice sweetness.

Colourful, robust winter salads

We ended up eating at / from Whole Foods quite a lot while we were out West. It was S's idea. We arrived in Vegas and had one very uninspired meal with awful service, and then he had the idea of looking for local Whole Foods (apparently his buddy who runs learning-to-play-poker courses there stocks up at Whole Foods before getting going on the poker). We found a huge one in Henderson, and that was us sorted for the next few days.

A recurring Whole Foods salad theme was mixed grains and pulses. Which put me in the mood for more on our return. Here are a couple of variants:


Giant couscous, lentils, rice, cranberries and pumpkin seeds

3/4 cup giant / Israeli couscous, cooked in 1 cup water with 1/4 tsp turmeric for colour
1/2 cup brown and/or wild rice, cooked in 1 cup water
3/4 cup brown lentils, cooked in 1 1/2 cups veg stock with a bay leaf
1/2 cup dried cranberries
1/3 cup pumpkin seeds, toasted
~8 salty black olives, chopped
~2 tbsp chopped fresh coriander
olive oil
red wine vinegar
salt+pepper
wholegrain mustard
maple syrup

Mix olive oil, vinegar, mustard, maple syrup and seasoning in a medium bowl to make the dressing. Add the cooked, cooled couscous, rice and lentils and toss. Add the cranberries, pumpkin seeds, olives and coriander and mix up again. Taste to check seasoning / that there is enough dressing.


Massive couscous (moghrabieh), chickpeas, beetroot and sesame

3/4 cup moghrabieh, cooked in 1 cup water with 1/2 tsp turmeric for colour
1 cup chickpeas, cooked and defrosted
2-3 medium beetroot, boiled until tender, cooled and diced into ~1 cm dice
~2 tbsp chopped fresh coriander
1 tsp white sesame seeds
1 tsp black sesame seeds
1/2 tsp nigella seeds
juice of 1/2 lime
olive oil
red wine vinegar
salt+pepper

Put the pre-cooked and cooled couscous, chickpeas and chopped beetroot in a bowl, add the seeds and coriander and toss. Then add the dressing ingredients: oil, vinegar, lime juice, salt+pepper, quantities to taste (use plenty), toss and eat.

Christmas Eve turnip salad

We had dinner with a few friends on Christmas Eve. Among other things, I made a salad with small turnips. I was excited about these when Alvin dropped them off to me among other CSA goodies - I had some once before and roasted them, which was the wrong thing to do - I realised after doing it that I should have followed my gut and made salad. This latest lot were beauties: white and perfectly smooth, with lovely, green, healthy leaves. The leaves tasted lovely - slightly peppery, less so than rocket, quite similar to mizuna, also in texture (quite juicy and big, not tough in the slightest). (NB I thought the cinnamon and cranberries made it Christmassy?).

1 bunch of small (~ping pong ball sized) turnips, greens and roots separated, trimmed, washed and dried
juice of 1/2 a lime
1 tbsp cider vinegar
1 tbsp olive oil
1 1/2 tbsp maple syrup
salt+pepper
1/2 tsp ground cinnamon
handful pumpkin seeds, toasted
handful dried cranberries
petals of 3 agamous marigold flowers

Scrape the turnip roots if they need it, then slice them thinly. Put in a serving bowl with the lime, vinegar, oil, maple syrup, cinnamon, salt and pepper, toss and leave while you prep the rest of the stuff. Roughly chop the turnip leaves. Right before serving, add the pumpkin seeds, cranberries, turnip leaves and marigold petals to the turnip root mixture and toss.


This was prob the best thing I made. Really into the turnip leaves and roots: both are lovely and softly peppery / crisp. And the marigolds were probably the last thing I'll harvest from the balcony this year.

Beetroot seed cake

I'd bookmarked this cake a while back, then ended up with some eggs (beautiful multi-coloured ones, thanks to D+K's tempura making), and was daydreaming about making it when along came Alvin with a bag of beetroot among this week's bounty.

'Frankenstorm' Sandy is due to hit us tomorrow, in fact today already felt wild and stormy - the winds are rising and squalling, and showers are whipping our apartment building - so I am getting apprehensive about what tomorrow might have in store for us. I've moved all my plants down off the roof and filled all the large plastic bottles I can find with water. S was concerned we might run out of food: this cake should, as well as satisfying my love of beetroot and nagging urge to follow that recipe, keep us going in the event of mishap.

For the cake:
butter or oil, for greasing
225g/8oz self-raising flour (used plain, plus 1/2 tsp baking powder and 1 tsp salt)
1/2 tsp bicarbonate of soda
1 tsp baking powder
1/2 tsp ground cinnamon
(1/2 tsp ground ginger)
180ml/6¼fl oz sunflower oil (used veg oil)
225g/8oz light muscovado sugar (used a mixture of brown and granulated)
3 eggs, separated (used 2 large eggs plus 1 tbsp linseed / 2.5 tbsp hot water mix)
150g/5oz raw beetroot, peeled
juice of half a lemon
75g/3oz sultanas or raisins (used golden raisins)
75g/3oz mixed seeds (such as sunflower, pumpkin and linseed) (used golden linseed, pumpkin seed and poppy seeds)

For the icing:
8 tablespoons icing sugar
 a little lemon juice or orange blossom water
poppy seeds, to garnish

Heat the oven at 180C/350F/Gas 4. Grease a rectangular loaf tin (20cm x 9cm x 7cm/8in x 4in x 3in), and line the base with baking paper.

Mix together with a fork the flour, bicarbonate of soda, baking powder, cinnamon and ginger.

In a separate bowl, beat the oil and sugar until well combined, then mix in the linseed mixture, followed by the egg yolks one by one. Grate the beetroot coarsely and fold it into the egg mixture, then add the lemon juice, sultanas / raisins and the assorted seeds, and mix. Add the egg mixture to the flour mixture and mix until just combined.

Beat the egg whites until light and almost stiff. Fold gently but thoroughly into the cake mixture, using a large metal spoon (a wooden one will knock the air out). Pour the mixture into the cake tin and bake for 50-55 minutes, covering the top with a piece of foil after thirty minutes. Test with a skewer for doneness. The cake should be moist inside but not sticky. Leave the cake to settle for a good twenty minutes before turning out of its tin onto a wire cooling rack.

To make the icing, sift the icing sugar into a bowl and stir in enough lemon juice or orange blossom water to achieve a consistency where the icing will run over the top of the cake and drizzle slowly down the sides (about three teaspoonfuls), stirring to remove any lumps. Drizzle it over the cake and scatter with the poppy seeds. Leave to set before eating.


It's quite lovely: bejewelled with deep pink beetroot, golden raisins, emerald pumpkin seeds... They taste great together too - layers of sweet earthiness. Only thing is, it is a little greasy (another time try less oil / a little more linseed mixture, beetroot, lemon or milk). During the assembly process I kept thinking it was going wrong as it often seemed unfamiliar in texture and consistency, but it came out ok. Might be good with orange zest+juice instead of the lemon juice. I iced half and left the rest un-iced (it makes a big loaf cake, a half quantity would be loads for just us in non emergency situations), both were good. I usually wouldn't bother icing a cake like this but fancied trying the orange blossom water. I've generally found orange blossom water perfumey and hard to work with, but here it actually works out being quite pleasant.