Easiest beetroot prep: beetroot and brazil nut salad

Beetroot is so beautiful, so tasty, and even comes as two veg in one: greens plus roots. Here is my usual, simplest way to prep the roots - once they are cooked they peel very easily, and can be thrown in any kind of salad or grain dish. Like the one below.

Beetroot prep
 
Separate the beetroot from the greens (save the greens for something else). Scrub the beetroot (but don't peel), then put in a small saucepan and fill with water so covered by about an inch. Cover, bring to the boil, and simmer for 20-30 min, until a pointy knife tip goes in easily (ie they are tender). Drain the beetroot, leave to cool and refrigerate until needed.

Beetroot and brazil nut salad

~6 small beetroot, prepped in advance as above
1 tbsp wholegrain mustard
1 tbsp maple syrup
1 tbsp olive oil
1/2 tbsp white balsamic vinegar
salt+pepper
~10 brazil nuts, chopped
1 tbsp parsley, finely chopped
2 tsp fresh chives, finely chopped
~8 leaves crunchy Romaine lettuce, roughly chopped

Peel the beetroot: the peel should just slide off as you rub your fingers along them. Dice the naked beetroot into large chunks. Put mustard, maple syrup, olive oil, balsamic vinegar, salt and pepper in a medium serving bowl, then beat together with a fork. Add the diced beetroot and toss, then add the remaining ingredients and toss some more.


Herb combinations can be varied: chives alone, parsley alone, coriander or mint would all be good. the lettuce is optional (although the dressing quantities could be halved if not using). The nuts can also be subbed: walnuts instead, or toasted pumpkin seeds, or nigella seeds.

Biscuits (or cookies?): chocolate-pecan vs brazil nut

I was bemoaning the lack of biscuits while I took a teabreak with my labmates yesterday. Last night, on reflection, I decided I should stop moaning and take action: just make some! The obvious place to find effective biscuit recipes was ppk, so there I looked and there I found - happily without margarine, I dislike that stuff (palm oil) - decided to try two, slightly different methods - choc-pecan with ground linseed, and brazil nut with tapioca. I guess these may be cookies really, but I still want to call them biscuits...

Chocolate-pecan
(makes ~ 20)

1 cup plain flour
1/2 tsp bicarbonate of soda
1/4 tsp salt
1/3 cup cocoa
2 tsp ground linseed
1/2 cup pecan pieces
3/4 cup sugar
3/4 cup chocolate, chopped
1/3 cup canola oil
1/4 cup fake milk
1 tsp vanilla essence

Heat oven to 350F. Line two baking sheets with baking paper. Mix dry ingredients in a bowl with a fork. Add the oil, milk and vanilla and mix until well combined, going in with your hands to make sure it's all together. Make into 1 inch balls and flatten into discs, arranging on the sheets so they have enough room to spread a little. Bake for 10 minutes. Remove from the oven and let sit on the sheets for 5 min, then remove to a cooling rack and leave to cool.

Brazil nut-brown sugar
(makes ~24)

1/2 cup light brown sugar
1/4 cup granulated sugar
2/3 cup coconut oil (liquid state)
1/4 cup almond milk
1 tablespoon tapioca flour
2 tsp vanilla essence
1 1/2 cups plain flour
1/2 tsp bicarbonate of soda
1/2 tsp salt
3/4 cup brazil nuts, chopped

Heat oven to 350 F. Line two baking sheets with baking paper. Mix sugars, oil, milk and tapioca flour in a mixing bowl with a fork: beat for about 2 min,until it resembles smooth caramel. Mix in the vanilla. Add 1 cup of flour, bicarb and salt. Mix until well incorporated. Mix in the rest of the flour. Fold in the brazil nuts. Make into 1 inch balls and flatten into discs, arranging on the sheets so they have enough room to spread a little. Bake for about 8 minutes – no more than 9 (+less if they are small) – until they are just a little browned around the edges. Remove from the oven and let sit on the sheets for 5 min, then remove to a cooling rack and leave to cool.


The chocolate pecan ones were super simple and came out really, really good: rich and intensely chocolatey, masses of pecans and chocolate pieces, sweet and slightly salty. I followed the recipe to the word.

The brazil nut ones didn't go so well. The batter was really oily and sticky so I added a little more flour (total ~2 cups instead of 1 1/2), so then I could shape them, but they didn't really spread or brown in the oven. They taste OK but the texture is kinda cakey instead of biscuity, and they don't look so nice as they are really pale all over. Perhaps this is all because I used coconut oil instead of canola? Dunno, but if looking for a quick, effective biscuit recipe the choc-pecan assembly is the way to go... Edit: although... I took the first half of each batch to woodturning clean-up and the boys pounded the brazil nut ones and left almost all the choc-pecan ones. Different tastes? Also I ate a brazil nut one about 6 days later and thought they had really improved with age.

Kale-beetroot-brazil nut salad

From this recipe:

2 tsp wholegrain mustard
2 tbsp red wine vinegar
3-4 tbsp olive oil
salt+pepper
1 bunch kale, washed and finely chopped
2 large beetroot, boiled until tender, peeled and diced
1 spring onion, finely sliced
~10 brazil nuts, chopped

Mix the dressing (mustard, vinegar, oil and seasoning) in the bottom of a large bowl. Add the shredded kale, diced beetroot, spring onion and brazil nuts and toss until the kale is all coated with dressing. Best eaten after sitting for an hour or so - will keep in the fridge for a few days.


The best thing about this recipe is the discovery that beetroot and brazil nuts go really well together.