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Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Saturday, October 2, 2021

Cranberry oat coconut biscuits

These are probably my favourite biscuits at the moment. They remind me a bit of the 'National Trust' biscuits my mum used to make (the bicarb, and oats). And I love that the only sweetener (apart from the cranberries) is honey - I am always looking for good things to do with my jars on jars of honey... 

(makes about 12 small ones - double for a more normal number of biscuits is in brackets)

50 g wholemeal flour (100 g)
1 tsp cinnamon (optional) (2 tsp) 
45 g oats (90 g)
43 g desiccated coconut (86 g)
23 g sunflower seeds (46 g)
15 g dried cranberries (30 g)
56 g honey (112 g)
38 g melted butter (or coconut oil) (72 g)
1/4 tsp bicarbonate of soda (1/2 tsp)
1 tbsp warm water (2 tbsp)

Heat oven to 180C. Line a baking sheet with paper. 

Mix flour, cinnamon if using, oats, coconut, cranberries and sunflower seeds in a large bowl. Melt butter and honey together in a small bowl in the microwave until just melted. Mix bicarb and water together in a cup and then add to the butter/honey mix. Add the butter/honey/bicarb mix to the flour mix, and mix well.

Put tbsp sized balls on the tray and flatten as much as you can without breaking (nb one time we squished the mix into dinosaur cutters to make dinosaur shapes and it worked OK). Bake 12-15 min until golden. Take out of the oven, let sit on the tray for c. 10 min, then remove to a wire rack and let cool.


The toasted oat / cranberry / sunflower seed / coconut mixture is delicious. Could easily be vegan (with coconut oil instead of butter). Raisins instead of cranberries and chopped walnuts instead of sunflower seeds could be good - or other such substitutions.


Sunday, January 17, 2021

Tostones (fried green plantains)

There used to be a Colombian vegan food stall in the now-long-gone Papirøen, which was always S's top pick when we went there, mainly because of their yummy plantain chips (tostones). 

I bought some very green, fairly small plantains from our super weird local Indian shop the other day. Only two, because I wasn't sure what to do with totally green ones (or if ones this green would ever ripen). S and I were sitting on the sofa early evening, somehow the question of what to do with the plantains arose, he suggested tostones, I had a quick Google and discovered they call for very green plantains, and was sold. They also seemed to be pretty simple. Off I went...

(makes about 20 tostones)

2 very green plantains
refined coconut oil (or other flavourless high-temp frying oil) for frying
coarse salt for sprinkling
lime, avocado, coriander also nice if you have them

Peel one plantain (they don't peel easily - had to slice to some extent). Cut into rounds 2-3 cm deep. Melt 2-3 mm depth of coconut oil in a high-sides frying pan. Fry plantain rounds a few minutes on each side, until yellow and just starting to brown. Remove from heat onto a plate. Repeat with the other plantain (peel and slice one at a time so it doesn't go brown - alternatively you could peel and slice them all and keep the slices in salted water until ready to fry).

Take the first slice of lightly fried plantain, put it on a flat plate, and squash with the (clean) underside of a tin (e.g. of coconut milk). The tin has a rim which means you can't flatten too much so press firmly. Repeat for all the slices from the first plantain, then put them back in the frying pan (add more oil if needed). Fry a few minutes on each side, until golden brown and crispy-crunchy. Remove to a plate lined with kitchen paper and sprinkle with coarse salt. Repeat for the rest of the slices.

Nice with a dip - guacamole would be ideal. Or just a sprinkle of salt and a squeeze of lime. Or ketchup if you are little s. S and s both loved them - they deffo turned out way better than I dreamed when I bought the green plantains, and were pretty similar to the colombian vegan ones - perhaps not quite as crunchy but no complaints.

Sunday, April 12, 2020

Chocolate almond butter balls

These were delicious - very decadent.

100g coconut oil, melted
100ml maple syrup
125g cocoa powder, plus 2 tbsp for rolling
170g almond butter
Pinch of sea salt

Mix the melted coconut oil, maple syrup, cocoa powder, nut butter and sea salt in a bowl. Pour into a wide, shallow dish (the wider the dish, the faster it will cool), then put in the freezer for 20 minutes, or until set.

Use a tablespoon (and dry hands) to roll the mix into large, marble-sized balls. Put two tablespoons of cocoa powder on a plate and roll each ball until covered on all sides. Store in the fridge until needed.

Tuesday, March 17, 2020

Seedy crackers

We've bought seedy crackers a few times, was too lazy to make them. Then realized maybe it was easy. As I trawled Anna Jones recipes, I saw these ones, and decided to add them to the s-and-me morning baking session list.

50 g sunflower seeds
50 g pumpkin seeds
50 g sesame seeds
25 g poppy seeds
25 g chia seeds
100 g rolled oats
1 tsp psyllium seed husk
1/2 tsp sea salt
1/2 tbsp maple syrup
1 1/2 tbsp melted coconut oil
175 ml water

Optional:
1/2 heaped tsp fennel seeds and a little pinch of dried chilli or
1/2 tbsp raisins, roughly chopped, and a little pinch of cinnamon

Heat oven to 190 C/175 C fan/gas 5. Get all your ingredients together, and line a baking sheet with baking paper (and have a second sheet the same size on hand).

Combine all the dry ingredients, including one of the optional flavourings if you are using them, and stir well.

Mix the maple syrup, coconut oil and water together in a measuring cup. Add to the dry ingredients and mix very well, until everything is completely soaked and the mixture becomes very thick.

Scrape out onto the lined tray and even out a bit, then put another piece of baking paper on top. Use a rolling pin to roll out the mixture until it is about 1⁄2cm thick. Take the top layer of paper off and use the tip of a sharp knife to score the mixture into rectangles.

Bake the crackers for 20 min. Remove from the oven and flip the sheet over, then peel off the paper to expose the underside of the crackers. Put back into the oven for another 20 min (check after 15). They are ready when they are firm and golden round the edges. Allow to cool, then break along the lines where they have been scored.


I did a half quantity of the original recipe - one baking sheet's worth - this is a good amount for us. I also threw in some psyllium husk to help with sticking together. 

I just made them for a second time, this time with raisins. They are good! You have to keep a careful eye on them though - I almost burnt this batch, while the last ones were a bit underdone. Perhaps the exact thickness makes a big difference? s didn't love them sooo much the first time but he seemed more into the raisin variant (despite them being a little bit over).

Monday, February 24, 2020

Kid-friendly coconutty ‘flapjacks’

I stumbled upon this 'flapjack' recipe and it sounded really like something small S and I would both like - not too sweet, lots of tasty stuff. It took me a while to get around to making it but when I did I discovered that I was so right: we both love it! I've been making a half quantity in a loaf tin (I don't have a bigger square or rectangular baking tin) and that lasts us about a week. We have been developing a little tradition of baking snacks together on Sunday mornings that small S can eat after vuggestue through the rest of the week. We've made these a couple of time now. Also, I have discovered that I love pretty much every Anna Jones baking recipe I have tried so far - she uses all my favourite things!

4 tbsp chia seeds
200g rolled oats
150g dried fruit (used a mixture of dried apricots and raisins)
1 medium carrot
1 apple
100g desiccated coconut
100g pumpkin seeds
6 tbsp maple syrup
1 tbsp vanilla extract
½ tsp ground cinnamon
1 pinch ground ginger
70g coconut oil, melted

Heat the oven to 200C and line a 20cm × 30cm baking tin (or large loaf tin for a half quantity) with greaseproof paper. In a small bowl, soak the chia seeds in four tablespoons of water, then set aside (did 2 tbsp chia in 3 tbsp water for half recipe - the chia mixture felt too thick the first time).

Put the oats in blender and blend until you have a scruffy flour, then tip into a large bowl. Put half the dried fruit into blender and blend until broken down and a little mushy. Scrape into the bowl with the oats.

Grate the carrot and apple (no need to peel them... also ok with double apple no carrot or double carrot no apple, depending on availability) into the bowl, and add the remaining dried fruit, coconut, chia mixture, pumpkin seeds, maple syrup, vanilla, spices and melted coconut oil. Mix well.

Spoon into the tin, smooth the top with the back of a spoon, and bake for 40–45 minutes (c 30 min for half quantity), until golden brown. Leave to cool a little in the tray, then turn out on to a wire rack and leave to cool completely. Slice into pieces.

Sunday, May 12, 2019

Date balls

Date balls is kind of a bad name for these - they are nicer than that - also containing cacao, coconut, almond... Based on this recipe.

(makes approx 12)

1/2 cup desiccated coconut
1/2 cup ground almonds
1 tbsp cacao powder
1/2 tbsp coconut oil
2 tbsp almond butter
3 medjool dates
Extra cacao and cinnamon powder for rolling (or coconut)

Grind coconut and almonds together in a blender. Add cacao, coconut oil and almond butter and blend to mix. Add the dates and blend until well mixed*. Scoop approx tsp sized pieces of mixture, roll into balls, and coat by rolling in extra cacao powder (and/or cinnamon and/or more desiccated coconut). Best kept in the fridge (or freezer).


* I couldn’t get the dates to grind in my blender at all - they just stuck in big pieces... later realised the blender broke (it was ancient). So I ended up chopping and mashing with a knife and fork instead: old school. The fork solution worked out ok but was more work than I was expecting! But good to know you could make them without blender at all if needed.

These would also be lovely with ground pecans instead of almonds... but I liked the symmetry of using almonds plus almond butter, and coconut plus coconut oil, for this time. And they are good - best after chilling overnight. Would be quite kid friendly without the cacao.

Tuesday, February 12, 2019

Chocolate biscuit cake

I have made chocolate biscuit cake before, it's a classic. This one is slightly different - not necessarily vegan, and didn't add milk/cream. Approximately followed this recipe.

This turns out to be an excellent use-up recipe - it came to mind because I had a pack of biscuits I knew I wouldn't eat before they got old, and then some chocolate that was either too milky or I wasn't that into for another reason, and then some ends of packets of dried fruit and nuts got in there, the end of a pack of butter and a bit of coconut oil, even a few green tea biscuits (these last not entirely recommended)...

250 g / 8 oz biscuits (used mostly havrekiks = oat biscuits, recommended; and threw in a few green tea biscuits, not so recommended)
300 g / 10 oz chocolate (mix of milk and dark is OK, I favour the dark)
100 g / 3 1/2 oz butter (or margarine, or coconut oil)
150 g / 5 oz golden syrup
175 g / 6 oz dried fruit (used a mix of cranberries, chopped crystallized ginger, chopped apricots and raisins; all recommended)
60 g / 2 oz roughly chopped nuts (used a mix of pecans and hazelnuts; both recommended)

Line a 20 cm / 8 in square tin with cling film, leaving extra hanging over the edges. Put the biscuits in a bag and bash to pieces with a rolling pin.

Melt chocolate, butter and golden syrup together in a medium bowl (large enough for all ingredients) over a pan of hot water. When all is liquid and smooth, take the bowl off the heat and mix in the bashed biscuits, dried fruit and nuts. Spoon into the prepared tin and press down / level off. Let cool to room temperature, then put in the fridge for at least 1-2 hours. Then turn them out, peel off the cling film and cut into squares. Store in the fridge.


It is very rich so small pieces are sufficient. This makes a lot - a half quantity would be a good amount for our household. But I am thinking it should freeze well, so put about half in the freezer - let's see how that goes.

If I make this again, I think I'd try reducing the golden syrup, and using coconut oil instead of butter and less of that too - it is maybe a little too sweet for my taste; and starts to get a wee bit melty quite quickly when it comes to room temp.

Wednesday, January 23, 2019

Beeswax candles

I have been hoarding beeswax for a while - edges and pieces and cappings from when harvesting honey. So it's not pure - still contains unevenness and odd bits of honey or bee, although I usually rinse it (honey vodka aka honning syppe!), drain it and air dry it as well as I can... and then was thinking about what to do with it... I decided to try to make candles this time - and to try putting them into jars instead of moulds. Sooo this is what I did.

For the moulds and wick:
2 clean small (c 100 ml volume) jars with lids
thick (c. 2-3 mm) braided cotton string for wick
2 x 2 DKK coins (to use as wick weights)
tape and 2 toothpicks to keep wick in place

For the wax:
175 g beeswax
41 g coconut oil
(this should be good proportions of wax:oil to give a candle that burns well)
large jar for use in double boiler

First, estimate how much wax you have - weigh it. And how much you can fit into each jar - weigh volume of water that fits into each. Then make sure you prep an appropriate number of jars.

Next, prepare the moulds. Take a piece of wick, put one end of it through the hole in the middle of the coin and tie a knot to stop it slipping back through. Melt a little wax and use it to stick the coin+knot to the bottom of the jar in the middle. Bring the other end of the wick to the middle of the top of the jar, gently taut, and fix in place by taping to a toothpick (or similar) balanced and taped across the middle of the mouth of the jar. Cut the wick at the top of the jar for now. Prepare all moulds like this. They are now ready to fill.

I like to use a large jar that I do not need and can go in the recycling afterwards as the bowl of a double boiler (as the wax is a bit tricky to clean off thoroughly - don't put it down the drain). Melt beeswax and coconut oil together in the jar over nearly-boiling water. It takes a while, be patient and keep stirring. I did half the quantity (ie one mould's worth), then the other half. When the wax is melted, pour carefully into the prepared mould, up to approx the top of the straight sides, around 2 cm from the top, and let sit until solid. Repeat for the other wax and moulds. Let them sit, undisturbed, for a day or two to cure.

When ready to finish, remove the tape and toothpicks and trim the wick with small sharp scissors so it sits just inside the jar top. Put the lids on and decorate the jar as you wish. The candles are now ready to burn.


Note: you could add scent via essential oils, but I preferred the idea of just having a gentle coconutty / beeswax-y smell.

Friday, October 16, 2015

Coconut and pumpkin dal

I went to Paris for five days for a meeting. It was sunny all the time, and I never wore a coat. I came back, and Copenhagen had decided it was Autumn. It was chilly, windy, rainy. Dal season had started. I'd hardly spent time cooking for weeks - I've been really busy with work and house stuff. I don't feel like myself when I don't cook: it takes my mind off things and helps me relax. But I hadn't time.

So in honour of dal season, and in an attempt to use up some stuff from the kitchen cupboards, I made this rich, delicious, warming dal. I cooked red lentils and kabocha squash in coconut milk with turmeric, ginger and other spices to maximise warmth in colour and taste. Finished off with a generous amount of fresh coriander, it is warming and decadent and autumnal. And I feel a bit more like myself.

2 tbsp coconut oil
2 in piece ginger, chopped
2-3 garlic cloves, peeled and chopped
1 1/2 tbsp coriander seeds
1-2 tsp cumin seeds
seeds from 2-3 whole cardamom pods
2 tsp turmeric
1/2 tsp cinnamon
1/2 tsp red chilli flakes
1 1/2 cups red lentils
1 tin coconut milk
water
1 small kabocha squash
4 tbsp chopped fresh coriander
salt+black pepper
juice of 1/3 lime

Heat coconut oil in a large pan. Add ginger and garlic and cook until lightly coloured. Grind the cumin, coriander and cardamom then add to the pan along with the other dry spices. Cook until fragrant. Add the lentils and stir until slightly transparent. Add coconut milk and sufficient water to cook the lentils (you can add more later if it gets too thick). Simmer for about 20 min. Once you have started it simmering, deseed the pumpkin (squash) and chop it into smallish chunks. You can peel it if you like but wouldn't have to. Add it to the pan with about 15 min to go. Once the pumpkin and lentils are tender turn off the heat. Add coriander. Add salt, pepper and lime juice to taste. Eat right away with rice or flatbreads, or reheat (it keeps well).

Wednesday, August 12, 2015

Lip balm

I used up a pot of lip balm for possibly the first time ever. It was some I'd got from my friend A - she makes it with wax from her beehives. I kept meaning to buy more and forgetting / not finding anything that looked nice. Then I came across some of those rolled beeswax candles D+S had brought back from India and given to me and a lightbulb went on. This is beeswax! And I will likely never use them as candles, so why not conduct a lip balm experiment? So eventually I got round to it, and it was ridiculously easy, and I am definitely never buying lip balm again, at least so long as I still have candles left to unroll...

1 part coconut oil
1 part beeswax
drop of essential oil, Vitamin E or a little honey (all optional, and be careful not to add more that a teeny bit of liquid)

Put the coconut oil and beeswax into a microwave proof container. Put in the microwave for a minute at a time, swirling in between, until the beeswax is all melted. Pour into empty lip balm container(s), and leave flat to cool - should be solid and ready to use in less than half an hour.

Notes:
* I just made one little lip balm pot because it takes me a while to get through it, but it would be very easy to scale up for gifts etc, so long as you have enough containers.
* Modify ratios of wax to oil if you'd like a harder or softer lip balm.
* Use virgin coconut oil (the tasty stuff) if you would like a coconutty smell/taste - I had only the tasteless one, which is good if you want a pretty much unscented lip balm.
* I didn't test adding other scents / flavours but any kind of oil should work (might need to increase beeswax proportion to compensate for more liquid).
* Remember to save and clean lip balm containers.
* I think the mixture should come off pretty well with hot water, but to avoid having to wash the container used for preparation afterwards you can always melt it in a used glass jar destined for recycling.

Tuesday, March 17, 2015

Ultimate gingery red lentil dal

They've had a red lentil dal on the menu at Grød all the time we've been here, and I keep ordering it even though I know it's really something I can make at home. Because it is pretty much the ultimate comfort food on a chilly day (it's starting to feel like Spring and sunny but it's still a bit chilly if we're honest).

I have been making versions of the Grød dal ever since we first went there. This time I think I nailed it. And I made crispy garlic butter flatbreads to go with it, which really took it over the edge.

(takes about half an hour from beginning to end)

Dal:
1-2 tbsp coconut oil
3 tbsp chopped fresh ginger
1 1/2 tbsp coriander seeds, crushed in a pestle and mortar
2 tsp turmeric
1 tsp dried chilli flakes
1 tsp ground ginger
1/2 tsp cinnamon
2 cups red lentils
4 cups hot water
3 tbsp tomato puree
2 large carrots, peeled and chopped into half moons
2 tbsp chopped fresh coriander
juice of 1/3 lime
1 tsp honey
1-2 tsp salt
freshly ground black pepper

To serve:
yoghurt (or skyr, or ricotta)
more chopped fresh coriander
salty almonds (about 5 per bowl)

Cheat's garlic flatbreads:
2 cloves garlic, finely chopped
1-2 cm slice of butter
flatbread (7 chapati size pieces)

Heat the oil in a large lidded frying pan. Add the fresh ginger and saute for a couple of minutes. Add the dried spices and saute until fragrant. Add red lentils and mix around, then pour in hot water, add tomato puree, stir, cover and simmer for about 20 min. Peel and chop the carrots and add to the pan (they should need 10-15 min to become tender). Add about 1 tbsp of chopped coriander. Simmer until the lentils and carrots are tender.

Meanwhile, make the flatbreads. We had some thin Turkish flatbread that needed eating; I chopped it into 7 chapati size squares. Put the chopped garlic and cold butter into a small bowl and heat in the microwave for 15-20 sec, or however long it takes for the butter to become soft and scoopable but not liquid. Mix garlic and butter together. Heat a large heavy frying pan to a high heat, then put the first flatbread piece in it. Warm for a few min, until hot, then turn over. Put about a teaspoon of garlic-butter mixture on it and spread out. Transfer to a plate to keep warm. Repeat for the remaining flatbreads.

To finish off the dal, add the remaining 1 tbsp of coriander (remember to keep some for serving), lime juice, honey, salt and pepper. Taste and add more if necessary.

To serve, fill a bowl with dal, put some yoghurt on top and scatter with chopped fresh coriander and salty almonds. If necessary reheat the flatbreads in the microwave. Scoop dal up with flatbread or eat with a spoon.


Notes: the flatbreads were quite crispy - to make softer, perhaps it would be good to sprinkle them with water while warming the first side; I microwaved the garlic with the butter in the hope it would take the edge off the raw garlic taste and I don't know if it was that that did it but something worked and they were just garlicky enough.

Monday, October 27, 2014

Kahlua cakes

It's baking season now. Nights are getting cold and dark. The urge to switch on the oven is here. Also trying to use things up: in this case it's kahlua and cocoa powder. I tried this recipe.

(makes 12)

1/4 cup fake milk
2 tsp cider vinegar
1/4 cup cold coffee (used an extra 1/4 cup kahlua instead)
1/2 cup kahlua
1 tbsp ground linseed
3/4 cup sugar
1/4 cup veg oil
3 tbsp coconut oil (softened)
2 tsp vanilla essence
1 1/4 cup flour
1/2 cup cocoa powder
1 tsp bicarbonate of soda
1 tsp baking powder
1/4 tsp salt

Heat oven to 350F and prepare a muffin tin.

Whisk together the fake milk, vinegar and coffee. Add kahlua and ground linseed and whisk some more. Let sit for 5-10 min. Add the sugar, oils and vanilla, and beat with a fork.

In a separate bowl, sift together all dry ingredients. Add dry to wet and mix until combined. Fill prepared muffin cups 3/4 full. Bake for 18-20 min, until a skewer comes out clean.


These were OK. Not great. Perhaps using the coffee instead of extra kahlua would have been better.

Saturday, July 5, 2014

One pot red lentil, coconut and greens dal

Making dal with coconut milk instead of water had been in the back of my mind for a while. Also adding stuff other than spices and aromatics. Someone recommended this recipe, thought I'd give it a try (with modifications).

This is a pretty good summer dal. Since it uses red lentils the cooking time is short (relative to other dal like chana), so less time spent over the stove. Coconut and greens also seem like summery additions.

2 tbsp coconut oil
1 medium onion, chopped
2 cloves garlic, peeled and finely chopped
1 in piece ginger, peeled and finely chopped
1 red chilli, finely chopped (used ~1/2 tsp dried chilli flakes)
1 tsp mustard seed
1 tsp turmeric
1 tsp garam masala
1 cup (approx 250 g) red lentils
1 ~400 ml tin coconut milk made up to ~800 ml with water
~ 1/2 tsp salt
1 cup spinach or other tender greens (I used a mixture of the green parts of napa cabbage and butter lettuce)
1 small bunch of coriander, chopped

In a medium saucepan, heat the coconut oil, then add onion, garlic, ginger and chilli and fry gently til lightly browned. Add the mustard seeds and heat til they pop. Add the turmeric and garam masala and fry for a minute or so before adding the lentils. Add the coconut milk-water mixture to the pan, then cover and cook gently for 15-20 min, stirring occasionally. Add the salt and taste for seasoning. Finally, add the greens and coriander and cook for a few minutes more, until they are wilted but still bright green.


I really enjoyed the rich coconuttiness of this dal (makes it a bit richer than most dal, but totally delicious). Also the greens. This is a different cooking method to my usual dal - adding everything to one pot rather than frying the onions and spices separately and adding them last. Think it is fine, and obviously saves washing up etc, although perhaps uniquely possible for small, quick-cooking dal like the red lentils.

Monday, May 12, 2014

Salty liquorice popcorn

We had a Eurovision party on Saturday (at least partly because it was in Copenhagen). Was pretty fun, and quite a lot of people came (Esther and Freddy, Dane, Hannah M, Alvin, Morgan and Matt, Nate and Glynis, Ben H, Martin L, Daniel and Viola, Adam, Nick S, Ian S, Dave and Nathaniel, Katy, Zeba and Rishi).

I had lots of liquorice powder left in the pot S brought back from Denmark on his first visit. I learned from my ketchup making experiment that I needed to be more sparing with it. For some reason I decided it might be good on popcorn. I liked the idea of it being optional, and being able to put on just a little (or a lot!).

2 tbsp coconut oil
1/2 cup popping corn
~1 tsp liquorice granules, ground fine
~1 tsp salt

Put oil and corn in a tall lidded pan. Cover and turn to medium-high. Heat, shaking occasionally, until the pops have died down. Take off the heat and uncover. Tip into a bowl and toss with the liquorice and salt.


This really was surprisingly good!

Sunday, June 16, 2013

Dehydrator granola: almond, seed and spice

Another granola variation: the ones I've been making in the oven come out very toasty, which is nice, but I wondered about trying it in the dehydrator. This version is following the same super simple formula as the other granolas I have tried recently, but drying in the dehydrator instead of the oven. Could be good for those sweltering Summer days when turning on the oven seems like the worst idea ever (we're not quite there yet).

3 cups oats
1/3 cup pumpkin seeds
1/3 cup toasted flaked almonds
1/4 cup dried unsweetened coconut
3 tbsp sesame seeds
1 tbsp ground linseed
1 tsp mahlab
1 tsp cinnamon
1 tsp ground ginger
3 tbsp clear honey
3 tbsp refined coconut oil
1 tbsp grape molasses
1 tbsp brown sugar
3 tbsp almond milk

Mix the oats, seeds, coconut, ground linseed and spices in a large bowl. In a small bowl, mix the honey, coconut oil, grape molasses, brown sugar and almond milk until they are well combined and any lumps of sugar are gone. Add the wet stuff to the oat mixture and mix until everything is coated. Transfer the mixture to dehydrator sheets (the ones with no holes; I used two sheets for this quantity). Spread it out evenly and put it in the dehydrator at 115F. Dry for ~20 hours, until completely crunchy, with no remaining softness.


Nicest thing about this version is that it clumps really well. However, it never goes really crunchy and is not very toasty. One thing to try would be toasting the oats/seeds/coconut separately in pan or oven before dehydrating (would kinda defeat the point of granola-making, as it makes it much more complicated). Another would be a higher temperature in the dehydrator - perhaps that's next...

Thursday, June 6, 2013

Pumpkin in June (M's birthday): Pumpkin and spice granola

It is M's birthday this weekend and she loves pumpkin, so I thought of making her some pumpkin stuff. Granola sprang to mind: it keeps for a good while, and if I pack it in a jar and label it, it should make a pretty gift - for snacking and for breakfasts. Ever since I made granola for the first time a week or two ago I keep thinking of potential variations - it seems like such an easy, adaptable thing to make. So I thought I'd try it using some pumpkin as part of the wet stuff, and adding pumpkin spice (cinnamon / ginger / nutmeg / allspice - also cloves but I didn't feel like grinding any), pumpkin seeds, pecans, maple and brown sugar to max out the pumpkinny/autumnal-ness. Happily I still had pumpkin puree in the freezer from last Autumn, so us being totally out of season for pumpkin was no big deal.

3 cups oats (old-fashioned)
1/2 cup pumpkin seeds
1/2 cup pecan pieces
good pinch (1/4 tsp) desert (or sea) salt
1-2 tbsp ground linseed
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp freshly grated nutmeg
1/4 tsp allspice
1/2 cup pumpkin (or squash) puree
3 tbsp refined coconut oil (liquid state)
1/2 tbsp maple syrup + 1/2 tbsp maple cream
2-3 tbsp brown sugar
1 tbsp date molasses
1 tsp vanilla essence

Heat the oven to 350F. Mix the oats, pumpkin seeds, pecans, salt, ground linseed and spices in a medium-large bowl. Put the pumpkin puree, coconut oil, maple syrup, brown sugar, date molasses and vanilla in a small bowl and beat with a fork until smooth. Add this liquidy mixture to the dry ingredients and mix with your hands until well combined. Spread onto a large baking sheet (with edges) and put in the oven. Bake for 30-40 minutes, taking out every 10 minutes or so to move the granola around with a wooden spoon and check it is not burning. When it is lightly browned it is done. Take it out of the oven and allow to cool completely before transferring to an airtight container to store.


Came out yummy. I was a little underwhelmed by the pumpkin / spice flavour at first: it tastes good (toasty) but not intensely pumpkinny. But the next day it smells lovely when I open the jar, and the taste is definitely there.

Saturday, May 25, 2013

Granola (coconut, pecan, pumpkin seed, banana)

I'd never even considered making granola before, because I prefer muesli and it's so much quicker to make. But S has been buying granola quite regularly of late, and he likes it, so I wanted to try making it for him...

There are lots of granola recipes out there. It seems to be one of those things where you can just chuck a bunch of stuff together and it will work out. I looked at a lot of recipes: here, here, here, here... And then got a little overwhelmed, decided all I needed was some oats and seeds, a little fat, stickiness and sweetness, and some time in the oven, and made something up from there.

3 cups oats (old-fashioned)
1/3 cup pumpkin seeds
1/8 cup sesame seeds
1/8 cup unsweetened dried coconut
1/3 cup pecan pieces
good pinch (1/4 tsp) desert (or sea) salt
1-2 tsp mahlab
1-2 tbsp ground linseed
1 1/4 large, ripe bananas
3 tbsp coconut oil (liquid state)
3 tbsp maple syrup
2 tsp carob molasses
1 tbsp date molasses

Heat the oven to 350F. Mix the oats, pumpkin seeds, sesame seeds, coconut, pecans, salt, mahlab and ground linseed in a medium bowl. Put the bananas, coconut oil, maple syrup, carob molasses and date molasses in a blender and blend until smooth. Add this liquidy mixture to the dry ingredients and mix with your hands until well combined. Spread onto two baking sheets (with edges) and put in the oven. Bake for 30-40 minutes, taking out every 10 minutes or so to move the granola around with a wooden spoon and check it is not burning. When it is well browned it is done. Take it out of the oven and allow to cool completely before transferring to an airtight container to store.


Notes:
This makes a delicious, toasty granola. But I always love the big, stuck-together lumps in granola the best. So ever since first making this I have been trying to figure out how to make a lumpier version - I tried dehydrating, which kind-of worked. My latest experiment involved chucking in a bit of psyllium seed husk and using a lower temperature (300F), which maybe helped a little bit but not that much.
This recipe allows for endless variations. I made a pumpkin granola by subbing pumpkin puree for the banana and using pumpkin spice, which came out delicious. Pretty much everything can be varied. But I do love this combination - toasted pecans, pumpkin seeds, coconut, sesame, banana and maple make a wonderful granola. I cannot express how much I love oats.

Thursday, May 16, 2013

Biscuits (or cookies?): chocolate-pecan vs brazil nut

I was bemoaning the lack of biscuits while I took a teabreak with my labmates yesterday. Last night, on reflection, I decided I should stop moaning and take action: just make some! The obvious place to find effective biscuit recipes was ppk, so there I looked and there I found - happily without margarine, I dislike that stuff (palm oil) - decided to try two, slightly different methods - choc-pecan with ground linseed, and brazil nut with tapioca. I guess these may be cookies really, but I still want to call them biscuits...

Chocolate-pecan
(makes ~ 20)

1 cup plain flour
1/2 tsp bicarbonate of soda
1/4 tsp salt
1/3 cup cocoa
2 tsp ground linseed
1/2 cup pecan pieces
3/4 cup sugar
3/4 cup chocolate, chopped
1/3 cup canola oil
1/4 cup fake milk
1 tsp vanilla essence

Heat oven to 350F. Line two baking sheets with baking paper. Mix dry ingredients in a bowl with a fork. Add the oil, milk and vanilla and mix until well combined, going in with your hands to make sure it's all together. Make into 1 inch balls and flatten into discs, arranging on the sheets so they have enough room to spread a little. Bake for 10 minutes. Remove from the oven and let sit on the sheets for 5 min, then remove to a cooling rack and leave to cool.

Brazil nut-brown sugar
(makes ~24)

1/2 cup light brown sugar
1/4 cup granulated sugar
2/3 cup coconut oil (liquid state)
1/4 cup almond milk
1 tablespoon tapioca flour
2 tsp vanilla essence
1 1/2 cups plain flour
1/2 tsp bicarbonate of soda
1/2 tsp salt
3/4 cup brazil nuts, chopped

Heat oven to 350 F. Line two baking sheets with baking paper. Mix sugars, oil, milk and tapioca flour in a mixing bowl with a fork: beat for about 2 min,until it resembles smooth caramel. Mix in the vanilla. Add 1 cup of flour, bicarb and salt. Mix until well incorporated. Mix in the rest of the flour. Fold in the brazil nuts. Make into 1 inch balls and flatten into discs, arranging on the sheets so they have enough room to spread a little. Bake for about 8 minutes – no more than 9 (+less if they are small) – until they are just a little browned around the edges. Remove from the oven and let sit on the sheets for 5 min, then remove to a cooling rack and leave to cool.


The chocolate pecan ones were super simple and came out really, really good: rich and intensely chocolatey, masses of pecans and chocolate pieces, sweet and slightly salty. I followed the recipe to the word.

The brazil nut ones didn't go so well. The batter was really oily and sticky so I added a little more flour (total ~2 cups instead of 1 1/2), so then I could shape them, but they didn't really spread or brown in the oven. They taste OK but the texture is kinda cakey instead of biscuity, and they don't look so nice as they are really pale all over. Perhaps this is all because I used coconut oil instead of canola? Dunno, but if looking for a quick, effective biscuit recipe the choc-pecan assembly is the way to go... Edit: although... I took the first half of each batch to woodturning clean-up and the boys pounded the brazil nut ones and left almost all the choc-pecan ones. Different tastes? Also I ate a brazil nut one about 6 days later and thought they had really improved with age.

Friday, March 22, 2013

Plantain and coconut polenta with tomato-coriander salad

The polenta here is really just a variant on basic polenta - this time made with milk and coconut oil. I remembered how well polenta and plantain go together when eating these fritters recently, so this is also kind of a variant on those.

For the polenta:
1/2 cup polenta (cornmeal)
3/4 tsp salt
1 cup fake milk mixed with 1 cup water
1 ripe plantain, peeled and diced small
1-2 tbsp coconut oil
1 tsp cajun spice (or just paprika)

For the salad:
1 large tomato, diced small
1 tbsp chopped fresh coriander
piece of firm tofu, diced (optional)
juice of 1/2 a lime
salt+pepper

To make the polenta, heat the milk and water together in a pan to boiling point. Mix the polenta and salt together in a small bowl then whisk the polenta mixture gradually into the hot milk. When it is all added let it simmer until it becomes thick (this usually takes 5 min or less). Add diced plantain and mix thoroughly. Add the coconut oil and cajun spice and mix well. Check for seasoning and cover until you're ready to eat it.

For the salad, mix all the ingredients together in a small bowl.

To eat, dollop some warm polenta on a plate and top with salad.

Sunday, March 10, 2013

Hamantaschen (vegan and gluten-free)

L-R: normal dough with prune-poppyseed filling, GF dough with apricot-almond filling, GF dough with spiced fig-cocoa filling
Before I came to the US I knew little about Jewish culture. Then we moved into a historically Jewish neighbourhood (our nearest shops are a Jewish bakery and a Jewish butchery; most of the businesses around here close on Saturdays). And I discovered that really quite many of the people I'd befriended here are Jewish. However much they do or don't practice the rest of the year, they've done a good job of educating me about important festivals (and the food involved). My friend A in particular (my partner in baking for awesome cakes) has invited us for her version of Passover and Rosh Hashanah celebrations every year, and also fed me my first Hamantaschen.

Ever since I tried Hamantaschen I wanted to make them, and to make them vegan (and GF so my friends A+H can eat them). They are basically a free-standing jam tart, folded into a triangular shape, with some sort of fruity or seedy filling in the middle. They are traditionally eaten for Purim.  Loosely, Purim: is 'like the Jewish Halloween' ie people get dressed up; you're supposed to get so drunk you forget the difference between good and evil (or something like that); Haman is a villain involved somewhere; Hamantaschen are supposed to represent Haman's hat (?). Purim is always around this time of year, although it varies and this year it was actually late February, when I was very much distracted by Pancake Day and S's birthday, so I didn't get around to Hamantaschen until I was reminded by this post - it seemed like exactly the recipe I had been dreaming of. I decided to follow the recipe to ensure success for some, and make a series of deviations for others.

Normal dough
(makes 20-25 - taken from this recipe)
1/3 cup coconut oil (solid state)
1/2 cup sugar
1/2 cup almond milk
1/2 tsp lemon zest
2 tsp vanilla essence
1 7/8 cups flour
1 tbsp cornstarch
1/2 tsp baking powder
1/2 tsp salt

Gluten-free dough
(makes 20-25)
1/3 cup coconut oil (solid state)
1/2 cup sugar
1/2 cup almond milk
1 3/4 tsp vanilla essence
1/8 tsp almond essence
1/2 cup almond meal
3/4 cup gluten-free oat flour
1/2 cup rice flour
1/4 cup glutinous rice flour
1 tbsp chickpea flour
3 tbsp cornstarch
1/2 tsp baking powder
1/2 tsp salt
1 tsp xanthan gum

Prune and poppyseed filling*:
4 oz dried prunes, chopped
1/8 cup poppyseeds
1/8 cup sugar
1 tbsp rum
1 tbsp orange juice
water

Apricot and almond filling*:
4 oz dried apricots, chopped
1/8 cup almonds, finely chopped
1/8 cup sugar
1 tbsp lemon juice
1 tbsp rum
water

Spiced fig and cocoa filling*:
(inspired by the delicious Fichi Girotti (stuffed fig sweetmeats) we ate in the town of Amelia in Italy)
4 oz dried figs, chopped
1/8 cup walnuts, finely chopped
1/8 cup sugar
1 tbsp cocoa powder
1/4 tsp ground cinnamon
1/4 tsp mahlab
2 tbsp candied orange peel
1/2 tsp orange zest
1/8 tsp almond essence
1 tbsp rum
water

* Each filling recipe given here makes enough to fill approx 1/3 of the total from the combined GF + normal dough quantities above. Other alternative fillings are any kind of jam, thick stewed fruit, nutella, anything you like really.

To make dough, beat the coconut oil and sugar together in a mixing bowl with a fork until well combined (will still be a bit crumbly). Warm the milk to about hand hot and add it to the bowl gradually, beating to incorporate. Add in the essence(s) and zest (if using). Separately, mix together the flour(s), cornstarch, baking powder and salt (and xanthan gum if using) with a fork. Add about half of the flour mix to the oil mix and beat until combined. Then add the rest of the flour and mix until a stiff dough is formed. It will still be a little soft. Wrap the ball(s) (make two if doing a double quantity of either dough) in clingfilm and put in the fridge for 30-60 min.

In the meantime, make the filling(s). Put the dried fruit in a small pan with the nuts or seeds, sugar and any dried spices. Measure the liquid ingredients into a measuring cup and make the quantity of liquid up to 1/4 cup by adding water, then add the liquid to the pan. Cover and simmer until the dried fruit are soft and squishy. Add more water if it seems to be getting too thick - it should end up like a thick jam.

Preheat the oven to 350F. Line two or more baking sheets with baking paper. Flour a clean surface, then take a ball of dough out of the fridge, remove clingfilm and roll out to about 3mm thick. Cut into circles about 3 inches diameter (I used a Coke glass). Put a tsp of filling in the centre of a dough circle, then fold up three sides to create a shape like a tricorn hat, pinching the corners together tightly. Repeat for all the circles, moving the completed tricorns to the baking sheet when done. Gather the excess dough and roll out again to make more circles and continue with the process until all the tricorns are filled. Bake the biscuits for 18-20 minutes, checking and rotating the sheets after 10 min. The bases will colour golden, but the tops will remain quite pale. Cool on a wire rack.


My favourites of all these variants were the GF dough with apricot filling - if you were going to make one kind of dough and one kind of filling that's what I would recommend. The GF dough held its shape much better than the normal one - I think mainly because it puffed up less. Half to two thirds of the normal dough ones came undone at the corners while cooking, and where I'd used a runnier filling especially they ended up as circular cookies covered in jam. In those cases, plenty of jam slid off onto the baking sheet and I was very glad I'd lined the sheets with paper - would have been a huge pain to clean otherwise.

All in all, I thought these were great (they took me a while to make, but that would be much reduced if you stuck to one kind of dough and one kind of filling). And all the ones I took to a seed swap this morning disappeared (a particular hit with one little girl), so they seemed to be a success. There's loads of scope for varying the recipe (even more than I did already) - was thinking a savoury version might make a great canape. I love the cleverness of the simple folding - you can make an open tart without needing any kind of a baking mold.