Sweet potato and red kidney bean chilli

The day after baby S's first birthday, a Sunday, he and I went up the road to the airbnb house that Dad, S and sisters were staying in. S made us dinner. It was lovely. It suddenly felt like a long time since I'd had a proper home-cooked family dinner, and it was soooo nice. She made a chilli based on this one (with reduced chillis to make it baby-friendly) with tortillas and sour cream and she made guacamole too, and it felt a bit like being back home. It was really tasty, I loved the sweet potatoes and the kidney beans - and so did baby S - he ate loads, and revelled in being the centre of attention while everyone sang and made a fuss of him. And I saw how much he gets out of being around family. And anyway, I am making this again now, to try and stave off anxiety about my surgery tomorrow, and to make sure we have something nice and nourishing to keep us, especially me, going through the next few days.

500 g sweet potatoes (1 massive one or 2 normal sized ones), peeled and chopped into big chunks
1 level tsp cayenne
1 heaped tsp ground cumin
1 level tsp cinnamon
olive oil
1 onion, peeled and chopped
2 red bell peppers (or 1 red and 1 yellow), chopped into big chunks
2 cloves garlic, peeled and finely chopped
1 bunch coriander, chopped with stalks and leaves approximately separated
1 red chili and 1 green chili, deseeded and finely chopped (skipped this to make it baby-friendly)
2 x 400 g tins red kidney beans, drained and rinsed
2 x 400 g tins chopped tomatoes
salt+pepper

Heat oven to 200C. Put sweet potato chunks onto a baking tray, sprinkle with pinches of cayenne, cumin, cinnamon, sea salt and black pepper, drizzle with olive oil and toss. Roast for 40 min, until golden and tender. Remove when ready and set aside until needed.

Meanwhile, heat 2 tbsp olive oil in a large pan, medium-high heat. Add onions, peppers and garlic and cook for 5 min. Add the coriander stalks, chillis if using, and the rest of the spices, and cook for 5-10 min. Add drained beans and tinned tomatoes, stir and let simmer for 25-30 min until thick and reduced. Stir in sweet potato chunks and coriander leaves, taste and season, and scatter a little coriander on top before serving.


Thinking about making cornbread to go with it.

Tamales

We'd agreed, before we left for California, that we should eat lots of Mexican food there. I'd also discovered that I had, totally by coincidence, booked a hotel for our first three nights in Monterey right opposite a Whole Foods in a little outdoor mall type thing (and, by the way, a farmer's market the day after we arrived in the parking lot - double stroke of luck!)... We have previous for doing most of our eating on road trippy type American adventures out of Whole Foods markets.

So when we arrived, having flown 11 hours with our 7 month old baby and driven for two straight off of the flight, getting in about 8pm, we made as fast a turnaround as we could and went straight over to the Whole Foods to see what we could scavenge for dinner... We got there about 10 minutes before closing so it was a bit of a supermarket sweep, but included guacamole, salsa, and microwavable vegan tamales... We'd made sure to book a motel with a microwave in the room (and a pool), to make life with baby easier. The tamales turned out to be delicious (and microwavable in 3 min!), so we ended up eating loads of them during our trip. We also made it to two awesome Mexican restaurants during our trip - (1) vegan Mexican El Cantaro in Monterey; and (2) veg-friendly Obelisco in Fruitvale, Oakland.

When we got home, S found this recipe and convinced me to try it while he took care of baby S. It was quite a project and took a while, but kind of fun... I made them with sweetcorn, monterey jack cheese, sweet potato and a bit of chili inside - our fave ones from Whole Foods were with butternut squash, corn, and a little chilli and cheese. Luckily our local Irma just started stocking various Mexican goodies including masa harina (I guess we have Hija de Sanchez to thank for that).

(makes 12-20 depending on size of corn ears/husks)

3 ears fresh sweetcorn in their husks
1 3/4 cups masa harina mixed with 1 cup plus 2 tbsp hot water, then allowed to cool
4 oz butter, cut into 1 cm dice and slightly softened
2 tbsp sugar
1/2 tsp salt
1 1/2 tsp baking powder
1/2 mild chili, finely chopped
1 small sweet potato, peeled and chopped into 1 cm dice (or use butternut squash)
monterey jack cheese, amount to taste, chopped into 1 cm dice

Corn and Husks:
Cut through the ears of corn just above where the cob joins the stalk. Carefully remove the husks without tearing, and put into warm water. Remove and discard the corn silk. Slice the kernels off the cobs and set aside 2 cobs' worth for dough and 1 cob's worth for filling.

Dough:
Put the kernels from two corn cobs into a blender and blend to a medium-coarse puree. Transfer to a large bowl, then add the masa, butter, sugar, salt and baking powder. Mix with wand blender and wooden spoon til well combined.

Form and steam tamales:
Sort the husks: keep the best ones (large and whole) for the tamale outer layers; tear thin strips off any non-whole large ones for tying tamales; and use any remaining small/broken ones to line the base and top of the steamer. Set up the steamer and line it with husks. Then take one large husk (or two overlapping medium ones - but start with large ones), and spread about 1/4 cup of the batter into about a 4 in square, leaving at least a 1 1/2 in border on the side toward you and a 3/4 in border along the other sides (with large husks, the borders will be much bigger). Sprinkle about 1 1/2 tbsp of the filling down the center of the batter. Pick up the two long sides of the husk and bring them together (so the batter surrounds the filling). Bring the borders together and roll both sides in the same direction around the tamal. Finally, fold up the empty 1 1/2 in base of the husk (to form a tightly closed “bottom” leaving the top open), and secure it in place by loosely tying one of the strips of husk around the tamal. As they’re made, stand the tamales on their folded bottoms in the prepared steamer. Don’t tie the tamales too tightly or pack them too closely in the steamer - they need room to expand. If your husk-wrapped tamales don’t take up the entire steamer, fill in the open spaces with loosely wadded aluminum foil (to keep the tamales from falling over). Top with additional husks, cover and steam over a constant medium heat for 1 to 1 1/2 hours. Watch carefully that all the water doesn’t boil away and, to keep the steam steady, pour boiling water into the pot when more is necessary. Tamales are done when the husk peels away from the masa easily. Let tamales stand in the steamer off the heat for a few minutes to firm up. For the best textured tamales, let them cool completely, then re-steam about 15 min to heat through.

The rest of the filo: sweet potato, chickpea, kale and almond filo parcel

It can be a little challenging thinking of something that feels fancy and festive enough for Christmas, still a little traditional, but vegetarian and appetising to us. I was considering making something with filo pastry (we had some in the freezer), but then realised I had way too many things I wanted to make, and actually, since I had the filo defrosted for making mince pies, it made more sense to make this on Christmas Eve. So I did. It started with sweet potato, kale and almonds, then I added a bunch of stuff and spices and ended up with something kind of Middle Eastern in flavour. 

(makes 2 medium parcels)
(move the filo from freezer to fridge to defrost 3-24 hours in advance)

4 sweet potatoes
1 cup chickpeas, defrosted
~4 medium kale leaves
3 spring onions, trimmed and finely chopped
~2 tbsp slivered almonds
2 tsp coriander seed
1 tsp cumin seed
1 tsp paprika
1 tsp sumac
1/2 tsp chilli flakes
1/4 tsp cinnamon
1-2 tbsp golden raisins
1-2 tbsp chopped parsley
salt and pepper
olive oil
half a package of thickish filo (#7 - #10) = ~10-12 sheets (used rest of package for mince pies)

Heat the oven to 375F. Put the sweet potatoes on a lightly greased baking sheet and put in the oven for ~30 min, until tender. When ready, remove, let cool until you can handle them and then peel.

Meanwhile, defrost the chickpeas and mash them roughly with a fork. Wash and chop the kale and steam it until just tender, along with the spring onions. Toast the almonds, tip into a bowl, then toast the coriander and cumin seeds. Let cool a little, then tip into a grinder and grind to powder.

Put the peeled sweet potatoes in a bowl and mash lightly with a fork. Add the mashed chickpeas, steamed kale and spring onions, almonds, all the spices, raisins and parsley. Mix, taste and season with salt and pepper.

Take the first sheet of filo and lay it on a baking tray. Grease lightly with olive oil, then put the next sheet on top. Keep going until you have laid out six sheets (or half the total number you have, some number between four and six). Squish half the filling mix into a fat sausage shape along one of the short sides of the filo pile, then roll up around it, tucking in the short ends as you go. Repeat with the other six sheets of filo. Brush the tops with more olive oil, cut slashes on top, then bake for 30-40 min, until hot and golden brown. Remove from the oven and let cool a little before eating.

Brown rice with sweet potato, spinach and miso-tahini sauce

This is yet another variation on something I make really often - some grain, some steamed veg (most often something green (e.g. broccoli, spinach, leeks, edamame) and something orange (e.g. carrots)), some tofu, some sauce, some herb and some seeds. It really hits the spot; I especially crave it after an aerial evening; it's quick, super simple, flexible and good.

Lindsey's photo

I have discovered ornamental sweet potatoes (thanks to M from LUrC). They were planted all around where I work and now the frost has killed the plants and they have been removed, but some tubers are still there (+some are crazy spiral shapes). I tried a few and they are tender and sweet. But I am not sure whether I should eat more - perhaps they use bad pesticides on them. Anyway, interesting - I'd never noticed them before but they are everywhere.

1 cup brown rice (used TJs brown rice, black barley and radish seed mix)
2 medium sweet potatoes, trimmed and chopped into chunks
1/8 of a large kabocha squash, chopped into chunks
generous handful of spinach, washed and torn into pieces if leaves are large
2 tbsp white miso
1 tbsp tahini
1/2 clove garlic, crushed to paste
2 in piece of ginger, peeled and finely chopped
1-2 tbsp mirin
1-2 tbsp white balsamic vinegar
1/3 block firm tofu, diced fairly small
fresh coriander, chopped
sesame seeds (black or white)

Put the rice on to cook with 2 cups of water - should take 20-30 min. Meanwhile, prep the sweet potatoes and squash and put on to steam - should take 10-15 min. When the squash is done take it out of the steamer and put the spinach in - will steam in 2-3 min - take out and refresh in cold water to stop cooking before squeezing all liquid out. While you're waiting for stuff to cook you can make the sauce: mix miso, tahini, garlic, ginger, mirin and vinegar in a small bowl, taste for balance. Also prep the tofu and coriander and toast the seeds (if you like). To eat, dump your chosen proportions of everything in a bowl, mix and enjoy.


Everything I love at the moment seems to involve some combination of miso, sesame and ginger. This is no exception.

Roast parsnips and sweet potato with mustard and maple

A simple update of a Delia recipe. With the last of the Spring (ie sweetest) parsnips. The Summer (weekly) CSA has started so I felt the need to empty the fridge out before the green deluge begins...

4 medium parsnips, trimmed and scrubbed
1 large sweet potato, trimmed and scrubbed
1 tbsp olive oil
1 tsp sumac
salt+pepper
1 tbsp maple syrup
1 tbsp wholegrain mustard
1 tsp olive oil

Heat oven to 450F. Chop the parsnips and sweet potato (leave peel on) into chunky sticks (~2 cm across / 8 cm long). Put the vegetable pieces in a bowl and toss with 1 tbsp olive oil, sumac, salt and pepper. Transfer the veg to a large baking tray (with edges). Put in the oven and roast for 30-40 min, until the vegetables are tender all the way through and lightly browned. Mix 1 tsp olive oil, maple syrup and olive oil, then distribute over the top of the roasted veg. Eat warm or cold.

Mushroom soup; sweet potato cornbread

Mushroom Soup

1 medium onion, roughly chopped
2 large cloves garlic, chopped
~30 mixed mushrooms (mostly field mushrooms), sliced / chopped
1 tbsp fresh thyme leaves
2 tbsp white wine
2 cups veg stock
1 tsp soy sauce
salt+pepper
olive oil
~ 1/2 cup almond milk

Heat ~ 2 tbsp olive oil in a medium saucepan.  Add onion and garlic and saute until softened and golden.  Add mushrooms and saute some more, until browned and softened.  Add white wine, soy sauce and veg stock and thyme, bring to the boil and simmer for ~ 15 min.  Allow to cool a little, then blend roughly until about half smooth - nice to leave some pieces.  Add almond milk and seasoning to taste.  Reheat gently and eat.



Sweet potato cornbread

From How it All Vegan! cookbook.

1 cup flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/8 tsp allspice
1/2 cup cornmeal
1 cup sweet potatoes, boiled, peeled and mashed with a fork
4 tbsp oil
1/4 cup sugar or maple syrup
2 tbsp powdered flax seed mixed with 4 tbsp water
1/2 cup sour milk (almond milk mixed with 1/2 tbsp vinegar)

Heat oven to 375F.  Mix the flour, baking powder, baking soda, salt, allspice and cornmeal in a bowl with a fork.  Add the rest of the ingredients and mix til just combined.  Put into a greased loaf tin.  Cook for 30-40 min til a knife comes out clean.


Both were good.  Mushroom soup good and mushroomy.  Cornbread also nice, although I think I like this one better.

Ginger sweet potato cake / pink rose and cardamom valentines cakes

Ginger sweet potato cake

I saw this recipe for ginger hemp cake at the Guardian and fancied it:  I am a sucker for ginger and vegetables in cakes.  So I veganised it (and otherwise adapted it).

150g dark soft brown sugar
50g black treacle or molasses
3 tbsp ground flax seed beaten with 6 tbsp boiling water (3 med eggs)
125ml sunflower oil
125g chopped glacé ginger
175g grated sweet potato
150g plain flour
75g hemp flour (or wholewheat)
3 tsp ground ginger
3 tsp baking powder

For the icing:
200g full-fat cream cheese, cold
100g unsalted butter, softened
1 tsp ground cinnamon, plus extra
125g sifted icing sugar
About 50g of coconut oil, beaten with icing sugar and cinnamon and a touch of lemon juice to a good taste and consistency.

Line the base of two 18cm round layer cake tins with discs of nonstick baking paper, and heat the oven to 180C (160C fan-assisted)/350F/gas mark 4. Beat the sugar, treacle and flax until smooth and light, then beat in the oil and stir in the glacé ginger and sweet potato. Sift in the flours, ground ginger and baking powder, and fold through evenly.

Spoon the mixture into the tins and bake for 25-30 minutes, until a skewer comes out clean. Leave to cool in the tins. Make the icing. Layer and top the cake with icing, and sprinkle with more cinnamon to serve.


I made a half quantity and just put it in a loaf tin, and iced with a wee bit of leftover icing from the rose buns.  Was lovely and dense and dark and spicy.  Realised it's basically the same as the ginger root cake also by Dan Lepard that I made a few times a while back.  The veganising was pretty successful.


Rose and cardamom valentines cakes

cake mix:
1 1/2 cups flour
3/4 cup sugar
1/2 cup desiccated coconut
1 tsp baking soda
1/2 tsp salt

1 tsp ground cardamom
1 cup fake milk
1/3 cup veg oil
~ 2 tsp rose water
2 drops red food colouring
1 tsp white vinegar

icing:
1/2 cup coconut oil
2 cups icing sugar
2 tsp rose water
couple of drops of red food colouring

decoration:
jelly stars
powdered rose petals
icing sugar hearts

Mix the dry ingredients with a fork.  Add the wet ingredients and mix til just combined (add vinegar last).  Put into muffin cups and bake at 350F for 20-25 min.

When cool, ice and decorate with kitsch valentines decorations.





The rose was quite intense - I was afraid it wouldn't taste so kept adding more...  But I think they were pretty good.  Certainly looked very kitsch and valentines-y.  Think vegan cupcakes work best with something to give them texture (in this case coconut).  Could have done with beetroot juice as colour.