Amaranth granola

At Easter, we met a bunch of Germans in a house by a lake in northern Germany. Three boys who went to school together, and their partners, and their sons - one each, aged 5-7. One partner was missing though - the Swedish opera singer had to stay in Berlin to do Wagner. But she provided us with lots of goodies, including a jar of delicious granola based on popped amaranth. Which made me realize it could be time to mix up my granola game - I've been making variations on the same recipe using oats since forever - I love it, but this one was good too! Granola is great in general - simple and tasty and good to eat alone or sprinkled on top of almost anything... I asked L for her recipe but she wasn't sure if she had one, so I used this one for guidance/inspiration.

I was feeling lazy and tried to order the amaranth already popped. But when it arrived it turned out it was just the seeds. So first thing I had to do was try and pop it (I looked to here for help)... which actually, it turned out, was quite fun - the seeds are tiny (only about a mm diameter), but they pop just like popcorn! So cute...

2 cups puffed amaranth (I think I popped about 10-12 tbsp of seeds to get this much - but do a bit too much, it should store OK)

1/4 cup roughly chopped walnuts (or use pecans)

2 tbsp pumpkin seeds

2 tsp ground cinnamon

3 tsp cocoa powder

1/4 tsp salt

1/4 tsp ground vanilla

3 tbsp coconut oil 

1/4 cup maple syrup

First pop the amaranth. You could do this in advance and keep until needed. Heat a big high-sided metal pot (dry) until pretty hot, then put in one tbsp of amaranth seeds, give it a few seconds, shaking it a bit, until it all pops - then tip out into a big bowl. If it doesn't pop and burns instead, the pan isn't hot enough - discard, let it heat up a bit more, then try again until you hit the right temperature. Keep going, 1-2 tbsp at a time (should not be more than a single layer in the pan), until you have enough. Let cool before putting in a storage jar or going right ahead to make the granola.

When ready to make granola, heat oven to 180C and line a big baking tray with baking paper.

Mix dry stuff (excluding the dried fruit) in a big bowl. In a separate bowl, warm the coconut oil gently until it is liquid (if it is not already), then mix with the maple syrup. Add wet to dry and mix well. Spread out evenly on the baking tray, transfer to the oven, and bake for c. 15 min (try less next time) until lightly toasted. Remove from the oven and let cool 20-30 min before putting in a storage jar.

 

I love this stuff, a really interesting taste / texture. Maybe a bit too much salt and syrup - could reduce next time. Also maybe a tiny bit too long in the oven - try 12 min next time. Also wasn't very clumpy - consider adding some psyllium husk next time?

Now I am wondering what else I can use popped amaranth for! Also, what else can I pop - quinoa, perhaps?

Açaí

S's friend Sascha has been staying with us this last week. He has been to Brazil a couple of times so was excited to find a couple of Brazilian grocery stores while roaming around the city (we had to work a bit). He came home with several forms of guarana, cashew and guava juices, and frozen açaí berry. S+I had eaten açaí once before, in Hawaii, so knew it was good and were familiar with the general format of it. But had never thought to look for it at our neighbourhood Brazilian store. It's Sascha's last day here today and at last we got around to whizzing up our açaí bowls.

(makes enough for three)

1 large packet of frozen açaí pulp
maple syrup (1-2 tbsp)
almond milk (1-2 tbsp)
~2 bananas
granola
roughly chopped strawberries (optional)
guarana powder (optional)
cacao nibs (optional)
flaked almonds (optional)
raisins (optional)

Put açaí in a blender with some maple syrup, some almond milk and one banana broken into big pieces. Blend until thick and smooth (add just enough milk to make it thick but smooth, and just enough sweetener to bring out the taste).

Scoop the açaí mixture into bowls and then add the other banana (chopped), granola, strawberries, guarana, cacao, almonds and raisins to taste. Mix up and eat.


I didn't know before that açaí is the fruit from a palm tree that is also cultivated for hearts of palm. It has a wonderfully deep, dark purple colour - almost brownish. It tastes berryish and exciting, and looks beautiful with granola and fruit scattered on top. The from-frozen preparation makes it this into a kind of intense, awesomely thick smoothie that you then pimp with fruit, nuts, granola and whatever else you fancy. The guarana and cacao will help get you going in the morning if that is what you are looking for. A delicious start to today / this week.

Coconut kefir: oven-free rhubarb crumble

This fell together out of convenience, but as soon as it happened I realised it was brilliant: simple, and a perfect combination of delicious things. It is crumble without the oven: chilled for a hot day.

(these quantities probably enough for about 4 servings)

1 quantity (made from 1 lb rhubarb) stewed rhubarb and ginger
1 quantity (made from 1 tin coconut milk) coconut milk kefir
~1 cup granola

Dollop some (warm or chilled) stewed rhubarb in a bowl. Sprinkle with granola: this makes a sort-of crumble. Add some coconut milk kefir for a creamy, yoghurty texture on the side.

All of these items can be made in advance and kept in the fridge (kefir / rhubarb) or pantry (granola) until needed.

Dehydrator granola: almond, seed and spice

Another granola variation: the ones I've been making in the oven come out very toasty, which is nice, but I wondered about trying it in the dehydrator. This version is following the same super simple formula as the other granolas I have tried recently, but drying in the dehydrator instead of the oven. Could be good for those sweltering Summer days when turning on the oven seems like the worst idea ever (we're not quite there yet).

3 cups oats
1/3 cup pumpkin seeds
1/3 cup toasted flaked almonds
1/4 cup dried unsweetened coconut
3 tbsp sesame seeds
1 tbsp ground linseed
1 tsp mahlab
1 tsp cinnamon
1 tsp ground ginger
3 tbsp clear honey
3 tbsp refined coconut oil
1 tbsp grape molasses
1 tbsp brown sugar
3 tbsp almond milk

Mix the oats, seeds, coconut, ground linseed and spices in a large bowl. In a small bowl, mix the honey, coconut oil, grape molasses, brown sugar and almond milk until they are well combined and any lumps of sugar are gone. Add the wet stuff to the oat mixture and mix until everything is coated. Transfer the mixture to dehydrator sheets (the ones with no holes; I used two sheets for this quantity). Spread it out evenly and put it in the dehydrator at 115F. Dry for ~20 hours, until completely crunchy, with no remaining softness.


Nicest thing about this version is that it clumps really well. However, it never goes really crunchy and is not very toasty. One thing to try would be toasting the oats/seeds/coconut separately in pan or oven before dehydrating (would kinda defeat the point of granola-making, as it makes it much more complicated). Another would be a higher temperature in the dehydrator - perhaps that's next...

Pumpkin in June (M's birthday): Pumpkin and spice granola

It is M's birthday this weekend and she loves pumpkin, so I thought of making her some pumpkin stuff. Granola sprang to mind: it keeps for a good while, and if I pack it in a jar and label it, it should make a pretty gift - for snacking and for breakfasts. Ever since I made granola for the first time a week or two ago I keep thinking of potential variations - it seems like such an easy, adaptable thing to make. So I thought I'd try it using some pumpkin as part of the wet stuff, and adding pumpkin spice (cinnamon / ginger / nutmeg / allspice - also cloves but I didn't feel like grinding any), pumpkin seeds, pecans, maple and brown sugar to max out the pumpkinny/autumnal-ness. Happily I still had pumpkin puree in the freezer from last Autumn, so us being totally out of season for pumpkin was no big deal.

3 cups oats (old-fashioned)
1/2 cup pumpkin seeds
1/2 cup pecan pieces
good pinch (1/4 tsp) desert (or sea) salt
1-2 tbsp ground linseed
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp freshly grated nutmeg
1/4 tsp allspice
1/2 cup pumpkin (or squash) puree
3 tbsp refined coconut oil (liquid state)
1/2 tbsp maple syrup + 1/2 tbsp maple cream
2-3 tbsp brown sugar
1 tbsp date molasses
1 tsp vanilla essence

Heat the oven to 350F. Mix the oats, pumpkin seeds, pecans, salt, ground linseed and spices in a medium-large bowl. Put the pumpkin puree, coconut oil, maple syrup, brown sugar, date molasses and vanilla in a small bowl and beat with a fork until smooth. Add this liquidy mixture to the dry ingredients and mix with your hands until well combined. Spread onto a large baking sheet (with edges) and put in the oven. Bake for 30-40 minutes, taking out every 10 minutes or so to move the granola around with a wooden spoon and check it is not burning. When it is lightly browned it is done. Take it out of the oven and allow to cool completely before transferring to an airtight container to store.


Came out yummy. I was a little underwhelmed by the pumpkin / spice flavour at first: it tastes good (toasty) but not intensely pumpkinny. But the next day it smells lovely when I open the jar, and the taste is definitely there.

Granola (coconut, pecan, pumpkin seed, banana)

I'd never even considered making granola before, because I prefer muesli and it's so much quicker to make. But S has been buying granola quite regularly of late, and he likes it, so I wanted to try making it for him...

There are lots of granola recipes out there. It seems to be one of those things where you can just chuck a bunch of stuff together and it will work out. I looked at a lot of recipes: here, here, here, here... And then got a little overwhelmed, decided all I needed was some oats and seeds, a little fat, stickiness and sweetness, and some time in the oven, and made something up from there.

3 cups oats (old-fashioned)
1/3 cup pumpkin seeds
1/8 cup sesame seeds
1/8 cup unsweetened dried coconut
1/3 cup pecan pieces
good pinch (1/4 tsp) desert (or sea) salt
1-2 tsp mahlab
1-2 tbsp ground linseed
1 1/4 large, ripe bananas
3 tbsp coconut oil (liquid state)
3 tbsp maple syrup
2 tsp carob molasses
1 tbsp date molasses

Heat the oven to 350F. Mix the oats, pumpkin seeds, sesame seeds, coconut, pecans, salt, mahlab and ground linseed in a medium bowl. Put the bananas, coconut oil, maple syrup, carob molasses and date molasses in a blender and blend until smooth. Add this liquidy mixture to the dry ingredients and mix with your hands until well combined. Spread onto two baking sheets (with edges) and put in the oven. Bake for 30-40 minutes, taking out every 10 minutes or so to move the granola around with a wooden spoon and check it is not burning. When it is well browned it is done. Take it out of the oven and allow to cool completely before transferring to an airtight container to store.


Notes:
This makes a delicious, toasty granola. But I always love the big, stuck-together lumps in granola the best. So ever since first making this I have been trying to figure out how to make a lumpier version - I tried dehydrating, which kind-of worked. My latest experiment involved chucking in a bit of psyllium seed husk and using a lower temperature (300F), which maybe helped a little bit but not that much.
This recipe allows for endless variations. I made a pumpkin granola by subbing pumpkin puree for the banana and using pumpkin spice, which came out delicious. Pretty much everything can be varied. But I do love this combination - toasted pecans, pumpkin seeds, coconut, sesame, banana and maple make a wonderful granola. I cannot express how much I love oats.