Ice lollies: (1) mango; (2) acai

I got some ice lolly molds in my little lifts box when I was sick. 2 years later, s is into ice cream and I thought it might be fun to try them. We started with (1) mango lassi, a recipe from the box. And then (2) popped into my head - I'd bought acai powder a while back thinking we could make acai bowls, which has not yet happened... I thought ice lollies could be like little bitesize premade acai bowls (the molds are quite small)?

 Option 1:

 2 ripe mangoes, peeled, de-stoned and cut into chunks (defrosted if using frozen)

1 banana, peeled and cut into chunks

1 cup skyr

Blend mango and banana together til smooth. Mix in skyr. Freeze in lolly molds.

 

Option 2:

1 banana, peeled and cut into chunks

3/4 cup blueberries (defrosted if using frozen) 

3/4 cup skyr

c. 3 tbsp acai powder

1-2 tbsp almond meal

Blend all together, pour into lolly molds, freeze.

These are ace! s loves them, we can share them with his friend who doesn't eat sugar in the garden. And I don't feel guilty about letting s eat multiple ice lollies in a day, as they are (a) rather small, and (b) full of nothing but fruit and yoghurt! And they are so quick and easy to make, with no cooking - great for summer. Many more variations to come!

Raspberry coconut rhino biscuits

An idea from little s. I more-or-less used this recipe, except I switched out a little bit (75 g?) of flour for desiccated coconut. And didn't have quite enough freeze dried raspberries so used a little acai powder as well. s helped me make them - he cut out almost all the shapes! And we used almost all the different biscuit cutters we have - rhinos were a favourite, but also moose, bear, squirrel, snail, pterodactyl, t-rex, stegosaurus, triceratops, flower, heart, egg, dinosaur footprint, stars... 

(makes quite a lot - maybe 30 biscuits of various sizes and shapes)

15 g / 1/2 oz freeze-dried raspberries (used about 12 g rasps plus 3 g acai powder)

114 g / 4 oz sugar

227 g / 8 oz butter at room temperature

1/2 tsp sea salt

1/4 tsp vanilla powder

1 egg at room temperature

340 g / 12 oz plain flour (subbed c. 75 g for desiccated coconut)

Crush raspberries a little - not to a powder, just until they are broken down to individual drupelets and a wee bit powdery - I used a pestle and mortar. Line two baking sheets with baking paper.

Beat butter, sugar and salt together in a large bowl until smooth. Add egg and vanilla and mix until smooth. Add flour, beat until mixed. Add raspberries and mix until just mixed.

Split the mix into two balls. Roll out the first on a lightly floured surface until 1/4 inch thick. Cut out shapes and put them on prepared baking sheets. Chill on the sheets for 20 min.

In the meantime, heat the oven to 150 C (300 F). Bake for 20-30 min - until the edges start to turn golden. Take out and let cool for 5 min before transferring to a cooling rack.

 

These are good! Buttery and raspberry-y. Hold their shape really well, without being tough. It is quite a lot though, and you can't halve the recipe without halving an egg... If making again, I might try increasing the proportion of coconut. Could also be good with all acai - or matcha powder.

Third Birthday Cake

Little S turned three on Tuesday. He is crazy about cars / vehicles at the moment, so this year he clearly had to have a car for his birthday cake. I thought about a fire engine, but it seemed like you'd have to have the colour, shape, writing etc bang on for it to look recognizable, and I wanted to allow myself a bit more leeway.

So I went for a dumper truck. Still a favourite, still easily recognizable, still a truck - but could be any colour I want, no writing needed, and somehow felt like it would still look ok even if the shape went a bit wrong.

The cake was this one, baked in a loaf tin. I cut it into three pieces: about a third from one end to make the front part (standing on the cut side), all the rest except a couple of inches to make the back part, and then the last piece to cut into six wheel shapes. Then I shaped the front, cut out the hopper, shaped the wheel beds and evened out the wheels.

The icing was this one. Instead of cinnamon, I added a few different powders to colour it: the icing on the back part of the truck is with freeze-dried raspberry powder, the icing on the front part is with acai powder, and the icing on the wheels is with cocoa. I considered a few other powder (spirulina or matcha for green; turmeric for yellow), but then realized it took quite a lot of powder for a get much colour and I more wanted it to taste nice...

The decorations are: mango-coconut balls for the load and lights, dried kiwi slices for the wheels, and raspberry-apple fruit 'spaghetti' for the writing, window shapes and stripes on the back part. It would have been best presented straight after decorating, but it looked ok the next morning.

It tasted good but yet again I made a sage birthday cake that failed to rise properly (it rose beautifully, and then dropped a lot). This time I had even decided to follow a proper cake recipe to the word to prevent this... Oh well, the icing works!

And, most importantly, S liked it and recognized it as a dumper truck. He got a yellow dumper truck from the 1950s from my dad so it all fit together perfectly.

Buckwheat breakfast bowl

Our trip to Brattleboro naturally featured a trip to the Coop (best food shop ever)! I tried to be restrained (because of our imminent big move), and just picked up a few favourites (nori cashews, sesame sticks), plus a few random things to make me proud of remembering to bring reusable containers (roasted tahini butter; jasmine kombucha)... and a few things I couldn't resist (raspberry dust chocolate, figs, pecans). It made me realise I still had some stuff left from our last trip there around Easter, and resolve to use that stuff when I got back...

The most notable was raw buckwheat groats. I'd been interested in them but didn't really know what to do with them. I'd sprouted a few, and they were good, with a gentle aroma reminding me of buckwheat honey. But that was about as far as I'd got. I made the amazing seed+nut bread yesterday, and spotted a raw buckwheat porridge recipe on the same blog: tipping point on a recipe I'd seen one too many times - so this time I should make it...

(makes about 3 servings; start the night before)

1 cup raw buckwheat groats
1 tbsp cider vinegar
warm water
1 banana
almond milk
hemp seeds
buckwheat honey
blueberries
toasted flaked almonds
raisins
cinnamon

The night before you want to eat buckwheat for breakfast, put the buckwheat groats in a container with the vinegar and plenty of warm water. Let soak overnight. In the morning, they will be soft enough to nibble. Drain and rinse them. If you want to use them for salad etc just stop here.

To make into a buckwheat bowl (somewhere in between porridge and an acai bowl?), put the rinsed groats into a blender cup and add the banana, about 1/2 cup almond milk and a good sprinkle of hemp seeds, and blend. It should end up about the consistency of yoghurt (except not as smooth, unless the blender is high-speed).

To serve, transfer to bowls and drizzle with buckwheat honey (or other honey, or maple syrup, or no additional sweetener... I had  buckwheat honey though and the combination seemed too serendipitous to pass up). Sprinkle with blueberries (mine were frozen), almonds, raisins and cinnamon. Mix up and eat.


I was amazed by how good this was, and by how much of it I managed to eat!

When I asked S if he wanted to try buckwheat breakfast he was not excited, but he's the kind of chap who'll always give something a go. He did, and he liked it enough to request it for breakfast the next day too (this time mixed with cupuaçu, so even more like an açaí bowl hybrid)! Only downside is, we've now worked our way though that stash of buckwheat groats, so unless another trip to Brattleboro ensues, there'll be no more of this for a while.

Açaí

S's friend Sascha has been staying with us this last week. He has been to Brazil a couple of times so was excited to find a couple of Brazilian grocery stores while roaming around the city (we had to work a bit). He came home with several forms of guarana, cashew and guava juices, and frozen açaí berry. S+I had eaten açaí once before, in Hawaii, so knew it was good and were familiar with the general format of it. But had never thought to look for it at our neighbourhood Brazilian store. It's Sascha's last day here today and at last we got around to whizzing up our açaí bowls.

(makes enough for three)

1 large packet of frozen açaí pulp
maple syrup (1-2 tbsp)
almond milk (1-2 tbsp)
~2 bananas
granola
roughly chopped strawberries (optional)
guarana powder (optional)
cacao nibs (optional)
flaked almonds (optional)
raisins (optional)

Put açaí in a blender with some maple syrup, some almond milk and one banana broken into big pieces. Blend until thick and smooth (add just enough milk to make it thick but smooth, and just enough sweetener to bring out the taste).

Scoop the açaí mixture into bowls and then add the other banana (chopped), granola, strawberries, guarana, cacao, almonds and raisins to taste. Mix up and eat.


I didn't know before that açaí is the fruit from a palm tree that is also cultivated for hearts of palm. It has a wonderfully deep, dark purple colour - almost brownish. It tastes berryish and exciting, and looks beautiful with granola and fruit scattered on top. The from-frozen preparation makes it this into a kind of intense, awesomely thick smoothie that you then pimp with fruit, nuts, granola and whatever else you fancy. The guarana and cacao will help get you going in the morning if that is what you are looking for. A delicious start to today / this week.