Best grated carrot salad

I've tried a few grated carrot salads in the past but never got it quite right. This attempt turned out exactly as I wanted; even better... The toasted coriander is key, and came from a Delia recipe (that I then decided not to stick to...).

1 tbsp coriander seeds
2 tbsp apple cider vinegar
3 tbsp olive oil
1/2 tsp sesame seed oil
2 tsp white/red miso
1 tsp honey
salt+pepper
1 tiny clove garlic, crushed
1 tsp finely chopped onion
c 10 medium carrots, peeled and coarsely grated
1 tsp lemon zest
2 tsp chopped chives
1/4 cup raisins
2 tsp black onion seeds

Toast the coriander seeds and then crush them in a pestle and mortar. Put in a medium bowl with the vinegar, oils, miso, honey, salt and pepper (not much salt, miso is salty), crushed garlic and chopped onion. Whisk together with a fork. Add the grated carrots, lemon zest, chives, raisins and black onion seeds and mix to combine. Keeps well in the fridge (the raisins will plump up) for a few days.

Mixed spice

Mixed spice, which I always have to remember not to confuse with allspice, is apparently distinctly British. Therefore, if I want to use it here, I have to mix it up myself.

1 tbsp ground allspice
1 tbsp ground cinnamon
1 tbsp freshly grated nutmeg
2 tsp mace (or use more nutmeg)
1 tsp ground cloves
1 tsp ground coriander
1 tsp ground ginger

Grind all the spices and mix together.

Coconut and pumpkin dal

I went to Paris for five days for a meeting. It was sunny all the time, and I never wore a coat. I came back, and Copenhagen had decided it was Autumn. It was chilly, windy, rainy. Dal season had started. I'd hardly spent time cooking for weeks - I've been really busy with work and house stuff. I don't feel like myself when I don't cook: it takes my mind off things and helps me relax. But I hadn't time.

So in honour of dal season, and in an attempt to use up some stuff from the kitchen cupboards, I made this rich, delicious, warming dal. I cooked red lentils and kabocha squash in coconut milk with turmeric, ginger and other spices to maximise warmth in colour and taste. Finished off with a generous amount of fresh coriander, it is warming and decadent and autumnal. And I feel a bit more like myself.

2 tbsp coconut oil
2 in piece ginger, chopped
2-3 garlic cloves, peeled and chopped
1 1/2 tbsp coriander seeds
1-2 tsp cumin seeds
seeds from 2-3 whole cardamom pods
2 tsp turmeric
1/2 tsp cinnamon
1/2 tsp red chilli flakes
1 1/2 cups red lentils
1 tin coconut milk
water
1 small kabocha squash
4 tbsp chopped fresh coriander
salt+black pepper
juice of 1/3 lime

Heat coconut oil in a large pan. Add ginger and garlic and cook until lightly coloured. Grind the cumin, coriander and cardamom then add to the pan along with the other dry spices. Cook until fragrant. Add the lentils and stir until slightly transparent. Add coconut milk and sufficient water to cook the lentils (you can add more later if it gets too thick). Simmer for about 20 min. Once you have started it simmering, deseed the pumpkin (squash) and chop it into smallish chunks. You can peel it if you like but wouldn't have to. Add it to the pan with about 15 min to go. Once the pumpkin and lentils are tender turn off the heat. Add coriander. Add salt, pepper and lime juice to taste. Eat right away with rice or flatbreads, or reheat (it keeps well).

Berbere lentils

I've made berbere lentils before, but at the weekend was browsing my precious weeks-old Guardian Weekend (that Y shepherded carefully over from Beccles for me), and found someone professing this berbere lentils recipe (that I had noticed then forgotten about previously) to be the best thing. And I had exactly the 250 g of red lentils it called for, so off we went.

2 medium onions, chopped
sesame oil (untoasted) or peanut oil, for frying
2–3 garlic cloves, chopped
250g red lentils
2 tbsp berbere spice mix (recipe below)
400g tin chopped tomatoes
400ml water
salt and black pepper

For berbere spice mix:
2 cloves
1 tsp fenugreek seeds
1 tsp cumin seeds
1 tbsp coriander seeds
1 tsp cayenne
2 tbsp paprika
2 tsp salt
1 tsp ground turmeric
½ tsp each of ground allspice, black pepper, ground cardamom, and ground nutmeg

To make the berbere, toast the cloves with the fenugreek, cumin and coriander. Grind and then mix with the cayenne, paprika, salt, black pepper, cardamom, nutmeg, turmeric and allspice.

Fry the onions. When softened, add the garlic, lentils and berbere. Mix, then add the tomatoes and water. Bring to the boil, turn down the heat and simmer for 30 minutes, adding more water if necessary.


Pretty good. Was a bit salty - I've reduced the salt a little above (as well as tweaking spice levels to my taste).Very similar to the recipe I tried before (except a bit saltier).

Roasted carrots, chickpeas and cauliflower with yoghurt-tahini sauce

More cauliflower. I fancied roasting some chickpeas, and roasting carrots with coriander and spices. They all got roasted together and it was very very good.

Roast:
5 large carrots, scrubbed and top-and-tailed
2 cloves garlic, peeled and chopped
1 1/2 tbsp coriander seeds, toasted and ground
1 tsp cumin seeds, toasted and ground
1 tbsp paprika
1-2 tsp sumac
1/4 tsp cinnamon
1/4 tsp cayenne
1-2 tsp nigella seeds
1 tbsp sesame seeds
salt+pepper
2-3 tbsp olive oil
1/2 cauliflower, broken into florets
about 1 cup cooked chickpeas

Sauce:
4 tbsp yoghurt
1 tbsp tahini
1 tsp lemon juice

Heat the oven to 230C. Put the carrots in a large baking tin along with all of the spices and seeds, salt and pepper and the olive oil (be generous with these - remember the cauliflower and chickpeas will be added partway through and they want to be coated with goodness too). Mix well and put in the oven for 10-15 min. Take out and mix in the cauliflower and the chickpeas. Put back in the oven and roast for another 20-30 min, until everything is tender and starting to crisp. While it's roasting make the sauce just by mixing together the yoghurt, tahini and lemon. Serve together.


Both roast and sauce are definite make-agains. S particularly loved the roasted chickpeas.

Ultimate gingery red lentil dal

They've had a red lentil dal on the menu at Grød all the time we've been here, and I keep ordering it even though I know it's really something I can make at home. Because it is pretty much the ultimate comfort food on a chilly day (it's starting to feel like Spring and sunny but it's still a bit chilly if we're honest).

I have been making versions of the Grød dal ever since we first went there. This time I think I nailed it. And I made crispy garlic butter flatbreads to go with it, which really took it over the edge.

(takes about half an hour from beginning to end)

Dal:
1-2 tbsp coconut oil
3 tbsp chopped fresh ginger
1 1/2 tbsp coriander seeds, crushed in a pestle and mortar
2 tsp turmeric
1 tsp dried chilli flakes
1 tsp ground ginger
1/2 tsp cinnamon
2 cups red lentils
4 cups hot water
3 tbsp tomato puree
2 large carrots, peeled and chopped into half moons
2 tbsp chopped fresh coriander
juice of 1/3 lime
1 tsp honey
1-2 tsp salt
freshly ground black pepper

To serve:
yoghurt (or skyr, or ricotta)
more chopped fresh coriander
salty almonds (about 5 per bowl)

Cheat's garlic flatbreads:
2 cloves garlic, finely chopped
1-2 cm slice of butter
flatbread (7 chapati size pieces)

Heat the oil in a large lidded frying pan. Add the fresh ginger and saute for a couple of minutes. Add the dried spices and saute until fragrant. Add red lentils and mix around, then pour in hot water, add tomato puree, stir, cover and simmer for about 20 min. Peel and chop the carrots and add to the pan (they should need 10-15 min to become tender). Add about 1 tbsp of chopped coriander. Simmer until the lentils and carrots are tender.

Meanwhile, make the flatbreads. We had some thin Turkish flatbread that needed eating; I chopped it into 7 chapati size squares. Put the chopped garlic and cold butter into a small bowl and heat in the microwave for 15-20 sec, or however long it takes for the butter to become soft and scoopable but not liquid. Mix garlic and butter together. Heat a large heavy frying pan to a high heat, then put the first flatbread piece in it. Warm for a few min, until hot, then turn over. Put about a teaspoon of garlic-butter mixture on it and spread out. Transfer to a plate to keep warm. Repeat for the remaining flatbreads.

To finish off the dal, add the remaining 1 tbsp of coriander (remember to keep some for serving), lime juice, honey, salt and pepper. Taste and add more if necessary.

To serve, fill a bowl with dal, put some yoghurt on top and scatter with chopped fresh coriander and salty almonds. If necessary reheat the flatbreads in the microwave. Scoop dal up with flatbread or eat with a spoon.


Notes: the flatbreads were quite crispy - to make softer, perhaps it would be good to sprinkle them with water while warming the first side; I microwaved the garlic with the butter in the hope it would take the edge off the raw garlic taste and I don't know if it was that that did it but something worked and they were just garlicky enough.

Carrot and coriander salad

We have a food processor in our current place, which makes grated root vegetables a breeze. So, I made this Delia recipe in a few minutes' work, with no grated knuckles.

1 lb carrot, peeled
2 tbsp cider vinegar
1 tsp salt
1 tbsp coriander seed
2 tbsp rapeseed or olive oil
1 small onion, peeled and sliced
1 garlic clove, finely chopped
pinch cayenne pepper

Grate the carrots finely. Put in a bowl and mix with vinegar and salt. Cover and refrigerate for at least 3 hours (preferably overnight). If necessary pour off excess juice (drink it!).

Dry-roast the coriander seeds in a small frying pan over a medium heat. Tip into a mortar and crush the roasted seeds.

Heat the oil in the same frying pan, add the onion and fry until golden; allow to cool slightly then drain the oil through a sieve on to the carrots. The onion has now served its purpose and can be used in another dish (I put it in a lentil salad).

Add the coriander seeds, garlic and cayenne to the carrots, mix and serve.


I like this salad, but remembered two things I wasn't sure about: first, is it really necessary to leave it so long and pour off the juice? Second, the onion oil part results in very little oil and seems like an unnecessary faff as you have to do something with the cooked onion and surely you don't get much flavour from that tiny bit of oil, especially beside loads of tasty coriander seed.

Dukkah

One of our best food finds in Copenhagen so far has been Sticks n Sushi. The name didn't sound that promising but there was one near work and I'd read that they had some good veggie stuff, so S and I decided to check it out one lunchtime, and call it research for the interviews he was hosting soon for people in his new lab (!).

It was empty that first time, but really really good once we got going. We ate a veggie selection (I think called the Greens Keeper), and it had a bit of creative veggie sushi, some unusual summer rolls, grilled corn on the cob and edamame in pods, and something really simple but delicious: sticks of sweet raw veg, with a miso dip and a sort of a dukkah of poppyseeds and something red - so you dunk the veggie stick in the miso stuff then the dukkah so the seeds etc stick. Really fresh and tasty...

(nb they had exactly my kind of puddings too: little tasty things. I tried a caramel covered in dark chocolate with sesame seeds on the outside and it was gooood)

So anyway, we went there again the other evening and ate that dip/dukkah thing again, and I started thinking about dukkah, and how M gave me some she'd made a while back and it was yummy and fennel seed-y and I put it on everythingggg. And then I made broccoli with miso sauce and seeds, and realised the world was telling me to make dukkah. So then I did. I thought Ottolenghi would probably have a good way of doing it, and I had hazelnuts left over from S's birthday cake, so I followed this recipe (subbing black pepper for green because I didn't have green and I think I like black better anyway).

70 g hazelnuts
2 tbsp sunflower seeds
1 tsp fennel seeds
1 tbsp cumin seeds
1 tbsp dry green peppercorns (or white... used black)
3 tbsp coriander seeds
1½ tbsp sesame seeds
½ tsp nigella seeds
½ tsp sea salt
1 tsp paprika

Heat the oven to 140C/285F/gas mark 1. Spread the hazelnuts on a baking tray and place in the oven for 20 minutes. Add the sunflower seeds to the tray halfway through, keeping them separate from the nuts. Remove from the oven and leave to cool while you toast the seeds.

Heat a small frying pan, then dry-roast the fennel seeds for 30 seconds. Add the cumin seeds and cook for another 30 seconds, or until they start to pop, then tip both into a little bowl. Put the pan back on the heat, toast the coriander seeds, and tip into the same bowl.

Toast the sesame and nigella seeds together until the sesame turns light brown, then tip into another small bowl.

Rub the hazelnuts to discard some of the skin. Crush coarsely with a pestle and mortar, then transfer to a medium bowl. Lightly crush the cumin and fennel seeds, and add to the hazelnuts. Repeat with the coriander seeds, then the sunflower seeds. Add these to the nut bowl, along with the ground black pepper, sesame and nigella seeds, add salt and paprika, and mix well.


I ate it with celeriac puree made like this, and it was truly delicious, either on bread, with pasta, or just the dukkah and the puree. After making this I remembered making dukkah once before, that time slightly different (I really wanted the fennel seeds this time), and eaten with baked squash.

Carrot and coriander soup

Since we got here we are eating a lot of simple, warming food: rye bread, butter, yoghurt, honey, tahini, muesli, sunflower seeds, carrots, chickpeas/lentils, celeriac (cheap and easy to find), parsley root sometimes; salad, curry, soup.

I made a chunky soup the other day. This time I wanted to make a blended soup. I'd just bought a big bag of carrots so that was part of the motivation. Aside from that, it's a chilly February day so what do you expect?

It's not quite a classic carrot and coriander. It has both fresh coriander leaves and toasty coriander seed. Ginger, garlic, and a little bit of celeriac add some more depth and warmth. A spot of honey magnifies the carrots' sweetness. And I experimented with using tahini to thicken the soup, and was pleased with the results - I just used a little, but it gives a smooth, subtle nuttiness that I like.

(makes approx 5 servings)

~1 tbsp olive oil
1 medium onion, peeled and chopped
2 cloves garlic, peeled and chopped
1 in piece of ginger, peeled and chopped
1 tbsp coriander seeds, ground
1/4 tsp ground cinnamon
1/4 tsp ground turmeric
~6 medium carrots, peeled and chopped into chunks
~3 in piece of celeriac, peeled and chopped into chunks
1 stock cube made up with ~3 cups of water
1/2 tsp honey
lemon juice
salt+pepper
1 tbsp tahini
~2 tbsp chopped fresh coriander

Heat the oil in a large, lidded saucepan. Add the onion and cook for ~10 min, until softened and starting to brown. Add the garlic and ginger about halfway through that. Next add the ground spices and cook until fragrant (~1 min). Add the carrots and celeriac and saute for a few minutes before adding the stock, covering and simmering gently for ~15 min, until the carrots and celeriac are tender. Add honey (be restrained), lemon juice and salt and pepper to taste. Remove a few tbsp of the liquid into a bowl and mix in the tahini. Return this liquid to the pan along with the fresh coriander. Let cool for 10-20 min, then blend until smooth. Taste again to check acidity and seasoning. I've been eating it with a swirl of natural yoghurt on top and a grinding of salt and pepper.


This is so simple I almost wasn't going to bother writing it out. But it was good, and is improving every time I eat it (over a couple of days of keeping it in the fridge). So here we are.

The rest of the filo: sweet potato, chickpea, kale and almond filo parcel

It can be a little challenging thinking of something that feels fancy and festive enough for Christmas, still a little traditional, but vegetarian and appetising to us. I was considering making something with filo pastry (we had some in the freezer), but then realised I had way too many things I wanted to make, and actually, since I had the filo defrosted for making mince pies, it made more sense to make this on Christmas Eve. So I did. It started with sweet potato, kale and almonds, then I added a bunch of stuff and spices and ended up with something kind of Middle Eastern in flavour. 

(makes 2 medium parcels)
(move the filo from freezer to fridge to defrost 3-24 hours in advance)

4 sweet potatoes
1 cup chickpeas, defrosted
~4 medium kale leaves
3 spring onions, trimmed and finely chopped
~2 tbsp slivered almonds
2 tsp coriander seed
1 tsp cumin seed
1 tsp paprika
1 tsp sumac
1/2 tsp chilli flakes
1/4 tsp cinnamon
1-2 tbsp golden raisins
1-2 tbsp chopped parsley
salt and pepper
olive oil
half a package of thickish filo (#7 - #10) = ~10-12 sheets (used rest of package for mince pies)

Heat the oven to 375F. Put the sweet potatoes on a lightly greased baking sheet and put in the oven for ~30 min, until tender. When ready, remove, let cool until you can handle them and then peel.

Meanwhile, defrost the chickpeas and mash them roughly with a fork. Wash and chop the kale and steam it until just tender, along with the spring onions. Toast the almonds, tip into a bowl, then toast the coriander and cumin seeds. Let cool a little, then tip into a grinder and grind to powder.

Put the peeled sweet potatoes in a bowl and mash lightly with a fork. Add the mashed chickpeas, steamed kale and spring onions, almonds, all the spices, raisins and parsley. Mix, taste and season with salt and pepper.

Take the first sheet of filo and lay it on a baking tray. Grease lightly with olive oil, then put the next sheet on top. Keep going until you have laid out six sheets (or half the total number you have, some number between four and six). Squish half the filling mix into a fat sausage shape along one of the short sides of the filo pile, then roll up around it, tucking in the short ends as you go. Repeat with the other six sheets of filo. Brush the tops with more olive oil, cut slashes on top, then bake for 30-40 min, until hot and golden brown. Remove from the oven and let cool a little before eating.

Roasted apple and fennel seed chutney

I keep thinking this year's harvest is over - I thought the quinces would be the last thing for sure. But then something else crops up. This time it's apples - a LUrC tree five minutes from my house! How could I resist? I spent a fun few hours with M on a busy street corner - our strategy was for one person to try and knock apples out of the tree with a pole while the other (usually M - he is good at catching, I am decidedly not) tried to catch them, all the while trying to avoid hitting people, bashing parked cars, or sending apples to become untimely apple-roadkill-sauce under passing wheels. We grabbed a surprising amount before I had to leave and it was getting dark; at which point M was still up the tree in gathering gloom, unable to resist reaching for the final few.

The other reason I was happy about that harvest was that I'd joined a skillshare group wherein some people wanted me to show them how to make jam. It was starting to seem like it wasn't going to happen, but this last-of-the-season bonus made it possible. So, on Sunday, three ladies came over and I took them through my jam making process using this recipe.

I wasn't really meaning to make any more preserves. But then started constructing an apple and fennel seed chutney in my mind. And, while thinking of it, came across this recipe, which featured an interesting new chutney-making technique (roasting in the oven rather than simmering on the hob - also here), and sounded exactly like what I wanted (and completely delicious).

(made 4 small jars)

90g dried sour cherries, soaked overnight in apple juice (used white grape juice, soaked ~3 hours)
1 kg Cox's apples, peeled, cored and roughly chopped (used Packard's Corner apples)
2 fennel bulbs, finely sliced across (a mandoline is very good for this) (used green tomatoes instead)
1 red onion, cut in half and sliced lengthways, from the root end to the top (used white onion as had no red)
100g fresh ginger, finely grated
1 red chilli, finely sliced into rings (used dried)
2 tsp fennel seeds (used 2 1/2 tsp)
2 tsp coriander seeds
3 star anise (used 2 1/2 tsp anise seeds instead as liked the taste more than star anise in this context)
250 g demerara sugar
400 ml cider vinegar

Put everything in a roasting dish, cover with foil and place in an oven preheated to 160C/320F. Cook for an hour and a half, stirring once or twice, then remove the foil and continue to cook for about an hour, until thick and browned and a good chutney consistency (cook for longer if necessary). Remove from the oven and spoon into sterilised jars while still hot. Seal immediately.


The roasting worked well although not sure if it is any different or better than doing it on the hob, and does make sterilising the jars a bit more faffy since the oven is occupied. It's a delicious chutney. The ginger is pretty strong, the fennel / anise is present, but the sour cherries are perhaps a little lost. Will taste again when it is mature - for now I am definitely happy with it. Would probably be even better with fennel - just used green toms as that's what I had, but they don't really add anything to the taste.

Pickled quinces

The last blast of the harvesting season came via M from LUrC. L was kind enough to collect ~15 lb of quinces for her and me to share. She arrived at my place last night with a backpack rammed with quinces. As soon as she walked past me into the apartment I got a waft of their wonderful smell. We spent the evening chopping, chatting, listening to the radio, eating yellow potatoes and pickled green tomatoes, and making beautiful quince preserves. We made half of them into membrillo, and sliced half of what was left thinly to make quinces in syrup and the rest in chunks to make these pickled quinces. The pickled quince recipe we used is here - L looked it up and said she didn't find anything on American sites (perhaps quinces are not common / not commonly used here?), and she consequently got a bit confused about metric measurements...

(we doubled the recipe below to get four large jars)

250 ml cider vinegar
750 ml water
200 g sugar
4 strips lemon zest
6 cloves
1 tsp black peppercorns
1 tsp coriander seeds
1 cinnamon stick
3 bay leaves
1 star anise
2 (or 350g) quince, peeled, cut into eighths

Put all the ingredients except the quince into a large saucepan, bring to a simmer, then add the peeled, cored, halved and eighthed quinces, then turn down to a gentle heat and leave to cook for 20-25 minutes until tender.

Gently lift the quince pieces out of the liquid with a slotted spoon and put them into sterilised jars. Pour over the liquor, seal and cool. They will keep for a few weeks.

Brinjal chutney

At the end of my day at Drumlin, I became custodian of a large quantity of aubergines otherwise destined for the compost heap. I had no particular plan for them at first. A suggested preserving them in oil; I'd also seen them pickled in vinegar; but I wasn't really fancying either of those options. But then I started daydreaming about aubergine preserving, and what developed in my mind was more of a chutney: deep and dark and richly spiced. I used the spice combination from my favourite aubergine curry, and I based the chutney method on this recipe.

(made ~3 small-medium jars)

1 kg / 2 lb 4oz aubergines, chopped into ~1 in cubes
~2 tbsp salt
~4 tbsp veg oil
1 large onion, peeled and finely diced
4 garlic cloves, peeled and finely chopped
~2 medium chillies, deseeded and finely chopped
50 g / 2 oz ginger, peeled and finely chopped
2 tsp cumin seeds
2 tsp coriander seeds
2 tsp nigella seeds
2 tsp fennel seeds
2 tsp brown mustard seeds
1 tsp ground turmeric
2 tbsp tamarind paste mixed with 3 tbsp hot water
150g / 6 oz light brown sugar
300 ml / 1/2 pint cider vinegar

Layer chopped aubergines with salt in a colander, put a weight on top and leave to drain for approx 2 hours or overnight. Rinse and pat dry.

Heat oven to 400F. Toss the aubergine pieces with approx 2 tbsp oil and spread out on baking trays. Bake for ~30 min, until tender. Meanwhile, dry fry the whole spices. When fragrant, let cool a little and then transfer half of the mixture to a spice grinder and grind lightly - leave the rest as whole seeds.

Heat 1-2 tbsp of oil in preserving pan and add onion, garlic, chilli and ginger. Cover and cook until softened (~10 min). Add the ground spices (including turmeric), whole spices, tamarind, sugar, vinegar and aubergines. Bring to a simmer, stirring until the sugar has dissolved, then cook for about 40 min, until thick and the aubergines are tender.

Spoon into sterilised jars and seal. Let mature for at least a month before opening.


Oh wow, this is delicious. Exactly what I wanted. The few tbsp I couldn't fit in my three jars and became a test part-jar are already in my belly with no days' maturing time and the chutney is already delicious.

Beetroot, lentils and wheatberries

This is a meal in a bowl, with all sorts of depths and exciting tastes and textures and colours. You might call it a salad? It comes together really quickly if you have the beetroot, lentils and wheatberries (or you could sub chickpeas and brown rice) already cooked and in the fridge. I had baked the beetroot while I had the oven on to roast some other veg a couple of days ago, so when I wanted to eat this I just had to cook the lentils and wheatberries and prep the other stuff. If I'd done the lentils and wheatberries previously it would have been even faster; as it was the remaining food prep pretty much fitted into the time they were cooking, so still quite speedy.

Baked beetroot:
~5 medium beetroot, washed and trimmed
few sprigs thyme
3-4 cloves garlic, peeled
1 tbsp olive oil
1 tbsp water
salt+pepper

Boiled lentils and wheatberries:
1 cup wheatberries
1 cup brown or green lentils
1 bay leaf
stock powder

Seeds, herbs and spices:
1 tbsp coriander seed
1 tsp cumin seed
1/4 tsp ground cinnamon
1 tbsp sunflower seeds
1/2 tbsp sesame seeds
zest of 1/2 a lemon
1-2 tbsp chives, chopped
1-2 tbsp parsley, chopped
1 tbsp mint, chopped

Dressing:
juice of 1/2 a lemon
1-2 tbsp balsamic vinegar
1 tsp honey
1 tbsp wholegrain mustard
1 tsp white miso
1-2 tbsp olive oil
salt+pepper

To prepare the beetroot, heat the oven to 400F. Wash the beetroot thoroughly and trim. Chop into large / even sized chunks (in half or quarters) and put in a lidded ovenproof dish. Add whole, peeled garlic cloves, thyme (fresh or dried), seasoning, olive oil and water. Put the lid on, put in the oven and bake for 30-40 min, until tender to the point of a knife. Remove from the oven, let cool, then cut into chunky dice.

Put the lentils in a small pan with enough water to cover them by 1cm. Add the bay leaf and a sprinkling of stock. Bring to the boil and simmer for ~30 min, until done. Put the wheatberries in a different pan with ~1 1/2 cups water and a sprinkling of stock. Bring to the boil and simmer 25-30 min, until tender.

Heat a frying pan and dry fry the coriander and cumin seed until fragrant. Let cool a little, then transfer to a spice mill and grind. In the same pan, dry toast the sunflower and sesame seeds until lightly golden and starting to pop. Chop the herbs and zest the lemon.

In a serving bowl, beat the dressing ingredients together with a fork. Add the cooked, still warm wheatberries and lentils and mix well together. Add the beetroot (and garlic and juices) and ground spices and toss some more. Check it is not too hot, then, immediately before serving, add the toasted seeds and fresh herbs. Toss once more, taste and add more salt, pepper and balsamic if needed, and eat.


This is really hearty and versatile - an excellent Autumn / Winter salad protocol. Versions of this have been seeing me right for weeks, as lunches and quick dinners. So long as I have some cooked lentils and wheatberries (or other grain) in the fridge, plus some kind of roasted veg - this week it is butternut squash roasted with za'atar - I can grab some herbs from my pots and mix this up in minutes.

Sweet, salty pickled cucumber slices

We had sooo many cucumbers: some still from last week's CSA, some from this week's, and even more because we picked up another CSA for a friend who is out of town. In total about 12 medium-large cucumbers. So many! I decided to pickle some of them. I have promised S I will try and make Grillo's-style picked cucumbers, but we had no grape leaves or dill, so that is sidelined. I wasn't feeling very creative, and liked the use of celery seed in this recipe (and had all the ingredients), so I just followed it.

(Made one large and one medium jar)

2 lb cucumbers, sliced 1/4-inch thick (use smaller ones if you have them)
2 sweet onions, thinly sliced
1/2 cup large-crystal sea salt
1 cup sugar
1 cup distilled white vinegar
1/2 tsp ground turmeric
2 tbsp mustard seed (used 1 tbsp brown mustard seed and 1 tbsp yellow)
2 tbsp coriander seed
1/2 tsp celery seed

Put the cucumber, onion and salt in a large bowl and mix. Cover with ice* and let stand at room temperature for two hours, mixing at least once along the way. Put sugar, vinegar and seeds in a large pan and bring to the boil. Rinse the cucumbers and onions and drain well. Add the cucumber mixture to the vinegar mixture and bring almost back to a boil. Remove from heat, let cool a little, then transfer to clean jars with non-metallic lids. Store in the fridge for up to a month: they will be ready to eat after ~24 hours.

*I didn't really have any ice (just 3 cubes), and I wasn't quite sure what it was for anyway, so I just set this up without ice (well, with 3 cubes), and made sure to rinse the veg well when their salting time was up. The pickle did come out quite salty - wonder if this was why?


I wasn't sure about these at first - thought they were a bit too salty, and that perhaps there was a few too many seeds. But despite these considerations, S has been enjoying them from the start, and I think they have matured a little after several days. Still, the next batch will contain less / different seeds and I will wash out the salt even more thoroughly (and/or use less) - think my next batch will contain turmeric, garlic, mustard seed, celery seed, chilli flakes, perhaps anise or fennel seed, or peppercorns...

2 lb cucumbers, sliced 1/4-inch thick (use smaller ones if you have them)
2 sweet onions, thinly sliced
4 cloves garlic, sliced lengthwise
1/4 cup large-crystal sea salt
1 cup sugar
1 cup distilled white vinegar
1/2 tsp ground turmeric
2 tbsp mustard seed
1 tsp celery seed
1/2 tsp chilli flakes

Latest yellow split pea dal

Pretty much based on this recipe: trying to perfect my method.

1 cup yellow split peas
3 cups water
1 tbsp coconut oil (or olive)
2 cloves garlic, finely chopped
1 in piece ginger, finely chopped
1/4 tsp fennel seed
1/4 tsp nigella seed
1/4 tsp mustard seed
1/4 tsp cumin seed
seeds from 4 cardamom pods
1/2 tsp turmeric
3/4 tsp salt

Put the split peas and water in a medium saucepan, cover and simmer for 45 minutes. Meanwhile, heat the oil in a frying pan and add the ginger, garlic and whole spices. Cook for a few minutes, until spices are aromatic and garlic light gold, then add the turmeric and cook for a few more seconds. Stir the peas and check they are soft and collapsing. When they are, Add the spice mixture to the peas, along with the salt, and stir. Eat with rice or with flatbreads.


This is really warming and good. I've worked through a few iterations and like this one best (with optional fried onion addition). Must be patient and make sure the peas are fully cooked - the softer the better, really.