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Wednesday, November 20, 2013

Brown rice with sweet potato, spinach and miso-tahini sauce

This is yet another variation on something I make really often - some grain, some steamed veg (most often something green (e.g. broccoli, spinach, leeks, edamame) and something orange (e.g. carrots)), some tofu, some sauce, some herb and some seeds. It really hits the spot; I especially crave it after an aerial evening; it's quick, super simple, flexible and good.
Lindsey's photo
I have discovered ornamental sweet potatoes (thanks to M from LUrC). They were planted all around where I work and now the frost has killed the plants and they have been removed, but some tubers are still there (+some are crazy spiral shapes). I tried a few and they are tender and sweet. But I am not sure whether I should eat more - perhaps they use bad pesticides on them. Anyway, interesting - I'd never noticed them before but they are everywhere.

1 cup brown rice (used TJs brown rice, black barley and radish seed mix)
2 medium sweet potatoes, trimmed and chopped into chunks
1/8 of a large kabocha squash, chopped into chunks
generous handful of spinach, washed and torn into pieces if leaves are large
2 tbsp white miso
1 tbsp tahini
1/2 clove garlic, crushed to paste
2 in piece of ginger, peeled and finely chopped
1-2 tbsp mirin
1-2 tbsp white balsamic vinegar
1/3 block firm tofu, diced fairly small
fresh coriander, chopped
sesame seeds (black or white)

Put the rice on to cook with 2 cups of water - should take 20-30 min. Meanwhile, prep the sweet potatoes and squash and put on to steam - should take 10-15 min. When the squash is done take it out of the steamer and put the spinach in - will steam in 2-3 min - take out and refresh in cold water to stop cooking before squeezing all liquid out. While you're waiting for stuff to cook you can make the sauce: mix miso, tahini, garlic, ginger, mirin and vinegar in a small bowl, taste for balance. Also prep the tofu and coriander and toast the seeds (if you like). To eat, dump your chosen proportions of everything in a bowl, mix and enjoy.


Everything I love at the moment seems to involve some combination of miso, sesame and ginger. This is no exception.
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