Muesli muffins

I have had to come in to work before 6 am a few times lately. It doesn't make sense to eat my usual muesli breakfast in the wee, dark hours somehow. I just had a brainwave though: what if I transform the muesli into easily-portable muffin form?! It would make a great, practical breakfast for those days and for any other days when I have to have breakfast (or a snack) on the go. My basic muesli bowl contains oats, linseeds, sunflower seeds, flaked almonds, raisins, almond milk, blueberries, banana, a little cinnamon and a splash of maple syrup - I would hardly have to add anything (perhaps some raising agent; perhaps some oil but sunflower oil would effectively be covered already)...

(makes 10)

1 cup oat flour
3/4 cup rolled oats
3 tsp baking powder
2 tsp ground cinnamon
1/2 cup brown sugar*
1/4 cup flaked almonds
1/4 cup sunflower seeds
1/4 cup raisins
2 tbsp toasted linseeds
1 banana, mashed roughly with a fork
2 1/2 tbsp ground linseed mixed with 5 tbsp boiling water
2 tbsp maple syrup
1/2 cup almond milk
1/4 cup sunflower oil
1/4 cup frozen blueberries

Heat oven to 380F and prepare a muffin tin. Mix oat flour, oats, baking powder, cinnamon, flaked almonds, sunflower seeds, raisins and toasted linseeds in a medium mixing bowl with a fork. In a separate bowl, mash the banana, then add linseed-water mixture, maple syrup, almond milk, brown sugar and oil and beat together with a fork. Add the wet mixture to the dry mixture and mix until just combined, adding the blueberries in the final strokes. Dollop into prepared muffin cups and bake for ~25 min.

*consider leaving out brown sugar and increasing maple syrup


I made these exactly as above and they were dreamy. Exactly as I wanted. Seriously - perhaps one of the best recipes I have ever made up. They held together and rose excellently and were packed with deliciousness. I took them to the woods with D, K and A and we tested them, and they were good. Might reduce the sunflower seeds to 1/8 cup but apart from that wouldn't change a thing.

Edit: Also, I ate one before aerials one night and it gave me loads of energy. I think it was the muffin anyway, it might just have been adrenaline or who knows what. Will repeat the experiment.

Gluten-free bread

I went to the woods today with A, D and K. We planned to have a picnic in the woods. I wanted to take something straightforward to eat, considered making these cookies again since everyone liked them and I wanted K to try them. But fancied something savoury. I realised I had never made a yeasted GF bread - I have made some excellent accidentally GF breads, but never one that was intended to take the place of a regular bread, to be sliced and toasted and so forth. I decided to try this recipe as a first pass (note, I had eggs from A's CSA needing used so the egginess was fine this time).

(makes one loaf in large loaf tin)

2 tsp dried yeast
pinch of raw sugar
1/2 cup (125ml) fake milk
3/4 cup (185ml) water
2/3 cup (115g) brown rice flour (subbed TJ's GF flour mix for brown rice flour and potato starch)
1/2 cup (85g) potato starch (subbed TJ's GF flour mix for brown rice flour and potato starch)
1/3 cup (60g) cornmeal
1/2 cup (62g) millet flour (ground millet seeds in spice grinder)
1/2 cup (56g) ground almonds
2 tsp xanthan gum
1 tsp fine desert salt
2 eggs, beaten lightly
4 tbsp olive oil
2 tbsp honey
1/2 tsp cider vinegar
sesame seeds to sprinkle on top

In a small bowl combine yeast and sugar. Add warm water to the fake milk so that it reaches body temperature. Pour the milk mixture over the yeast/sugar and mix to combine. Set aside for 5 minutes to ferment.

Place all the dry ingredients into a large bowl and mix well with a fork. When the yeast starts to bubble, add it to the dry ingredients along with the remaining ingredients and mix to form a smooth batter. It will not become kneadable (more like cornbread batter), but will thicken slightly after you have mixed it for a few minutes. Pour into a greased loaf tin with a lined base, scatter the top with sesame seeds and set aside to prove.

Once the dough has nearly risen to the top of the pan (around an hour) turn your oven to 220C/425F. Bake for 10-15 minutes until golden brown, then turn the oven down to 180C/350F and cook for a further 20-25 minutes or until done (should sound hollow when turned out and tapped). Cool on a wire rack. Slice when cold and store in the fridge.


I had trouble turning it out of the pan - would recommend lining the base. It bakes up well, with a nice crust. Slightly sweet - I might leave out or reduce the honey as the cornmeal is sweet on its own. Quite moist - perhaps it was slightly under (could also explain difficulty turning it out?). Pretty satisfactory though, and I always enjoy mucking around with different flours. I sliced it and took it to the woods along with some lentil dip and muesli muffins. Also ate some with this amazing Speculoos-cocoa vegan (but not GF) spread I found on a foray to TJs - too pretty to eat for about 5 sec (above), then too good to leave alone.

Piccalilli

I saw cauliflowers coming into season, and for some reason thought of piccalilli. I'm not even sure if I like piccalilli! But I was thinking about making some more savoury preserves for Winter - I have a lot of jam, and the aubergine chutney I made a few weeks ago reminded me how good savoury preserves can be (and how much faster I tend to eat them). And in my head piccalilli has to involve cauliflower and be really yellow and crunchy... and that's about all I knew (aside from a sketch in the James Herriot country vet books I loved as a kid where he had to eat piccalilli to be polite to a farmer's wife although he loathed it... anyway, I digress).

The version in my preserving book looked OK, but this Jamie Oliver version really grabbed my attention - the ingredient list sounded intriguing and delicious - mango, broccoli and apple as well as the cauliflower. So I followed it (more or less) - gave me the chance to preserve some Somerville-harvested apples I had hanging around the kitchen as well as broccoli, chillies and carrots from the CSA and green tomatoes and green beans from my roof garden. Surprisingly, mango is something I often have in store, owing to my frozen mango habit.

(made 3 large jars and 2 medium ones)

½ large cauliflower, cut into small florets
1 head broccoli, cut into small florets
2 bulbs fennel, cut into small chunks (subbed ~4 medium carrots, peeled and cut into small (~1cm dice), and some chopped green tomato)
4 red chillies, seeds still in, finely sliced (subbed dried)
2 green chillies, seeds still in, finely sliced
200 g fine green beans, chopped into short lengths (used roof beans - Kentucky Wonder and French Filet of varying ages - for these plus runners)
150 g runner beans, cut into short lengths (see above)
300 g shallots, cut into eighths (subbed 1 large and 2 small white onions for this and the red onion)
1 red onion, roughly chopped (see above)
2 handfuls fine sea salt
2 tbsp mustard oil (subbed canola oil)
2 heaped tbsp mustard seeds (used 1 tbsp yellow mustard seed and 1 tbsp brown mustard seed)
2 tbsp ground cumin
1 tsp fennel seed, ground (I added this to make up for the absence of fennel)
2 tbsp turmeric
1 nutmeg, grated
2 tbsp English mustard powder (subbed ground yellow mustard seeds)
4 tbsp flour
500 ml white wine vinegar (subbed cider vinegar)
100 ml water
2 apples, grated
2 mangoes, peeled, stoned and roughly chopped (used equivalent quantity chopped frozen mango)
6 tbsp sugar
3 cloves garlic, crushed (/finely chopped)
2 tbsp dried oregano
4 bay leaves

Put all the vegetables in a bowl, add the salt and enough water to cover. Leave in a cool place for about 1 hour. Meanwhile, prep the remaining ingredients and start cooking them.

Heat a saucepan big enough to hold all the vegetables. Add the mustard oil to the pan, then fry the mustard seeds, cumin, turmeric and nutmeg for a moment. Lower the heat, add the mustard powder, flour and a splash of vinegar. Stir well to make a thick paste. Gradually add the remaining vinegar and the water, stirring all the time to make a smooth paste. Add the apples, mangoes, sugar, garlic, oregano and bay leaves. Cook for 2-3 minutes.

Drain the salted vegetables and add them to the pan, stirring well to coat with the spicy paste. Cook for 10-15 minutes until the vegetables have just softened and started to release some juice. Spoon into sterilised jars and close the lids tightly. Give it at least a month to mature in a cool dark cupboard before eating.


Ha, I took a photo because having that hour of soaking veg in brine meant I was probably the most organised I've ever been before I started cooking...  I haven't tried the piccalilli yet (got to wait a month!) but it looks suitably, violently yellow - I especially enjoy how yellow the cauliflower becomes...

Spiced quince in syrup

Another thing I'd had hanging around in the fridge for too long was a couple of quinces. I love quinces, but it always takes a bit of activation energy to get through the prep: those cores are HARD. Worth it though. I noticed this recipe and it was simple enough to spur me to put those quinces into syrup (I accidentally made it even simpler, to no ill effect).

2 quinces
300 ml water
125 g brown sugar (or white)
5 green cardamom pods
1 clove
small piece of star anise (1/6 of a star)
1 cinnamon stick
2-3 strips of lemon rind
2 tbsp honey

Peel and core the quinces, and slice thinly. I had ~250 g quince when prepped. Put the quince slices in a pan with all the other ingredients, bring to the boil and simmer for ~20 min, until the quinces are softened but not falling apart. Remove spices if you like (if not then be careful not to crunch them by accident when eating the quince), transfer quince slices and liquid into a sterile, wide-mouthed jar, cover and let cool. Keep in the fridge (unless you feel like water bath processing them) for 2-3 weeks at least (if they last that long).


These are really delicious - the quince taste, spices and brown sugar balance out really beautifully to make a very fragrant, lovely snack... yup, I have been snacking these straight out of the jar with a teaspoon.

Carrots, red lentils and big couscous

While S is away I've ended up spending a fair bit of time in the kitchen, trying to work my way through a backlog of vegetables. Having got more carrots in the CSA this week, I made an effort to get through all the titchy / odd-shaped ones still hanging around in the fridge from previous weeks - in this and piccalilli.

1-2 tbsp olive oil
1 clove garlic, peeled and chopped
1 in piece of ginger, peeled and chopped
1 green chilli, seeds removed, chilli chopped
1 onion, peeled and chopped 
1 tbsp ground cumin
1 tbsp ground coriander seed
2 tsp ground paprika
1 tsp cinnamon
~6 medium carrots, peeled and diced fairly fine (~1cm)
3/4 cup red lentils
1/2 cup big couscous
1 1/2 cups veg stock
2 tsp honey
2 tsp lime juice
1 tsp soy sauce
salt+pepper
2 tbsp fresh coriander, chopped
2 tbsp parsley, chopped

Heat the oil in a large saucepan. Add the garlic, ginger and chilli, cover and cook for a couple of minutes until starting to soften. Add the onion and cook for a few more minutes. Add the ground spices and cook, uncovered, for 30-60 sec, until fragrant. Add the carrots and mix / cook for a minute, then add the lentils and couscous and mix well. Add the stock, cover and simmer for 15-20 minutes, until the lentils, carrots and couscous are all cooked. Add the honey, lime juice, soy sauce and taste for seasoning. Mix in the fresh herbs. Eat warm.


I was aiming for something between a soup, a stew and a pilaf, which is what I ended up with: a warming, one-pot, Autumn dinner. Processing all those weirdo carrots took awhile but it was kind of nice to be cosy in the kitchen and feel useful.

Maitake, the Dancing Mushroom

In August, I dreamed about Black Trumpets and how much I wanted to try them. And, lo and behold, that very day C rang to see if we wanted to share in a fantastic haul of those very same shrooms. So lucky! Come October maitake (hen of the woods) was my dream. Lucky again: this time it is D whose generosity lets it be reality. Maitake is a beautiful mushroom, inside and out. I may have to revise my favourite mushroom rankings...

I was thinking of just sauteeing the mushroom with a little garlic, but I fancied eating it with bok choi... and miso... and egg... and the next thing I knew all those things (and a few more besides) were in one pan making party. Maitake is fairly substantial in volume, taste and texture, so I figured it should stand up to some light flavour addition - I wouldn't consider any of these additions to be too overpowering (in the quantities used).

1-2 tbsp veg oil
1 large clove garlic, peeled and finely chopped
1 piece ginger same size as the garlic, peeled and finely chopped
1/2 tsp red chilli flakes
~2 cupfuls cleaned maitake, torn into equal-sized pieces about 1 in x 3 in
1 tbsp sesame seeds
1 egg, beaten (optional)
1 bunch small bok choi, washed and cut into pieces similar sized to the maitake
1/2 cup frozen sweetcorn, defrosted
1 tbsp white miso
1 tsp maple syrup
1 tsp soy sauce
1-2 tbsp lime juice
1-2 tbsp fresh coriander, chopped (optional)

Heat the oil and add the garlic and ginger. Cook for a minute or two then add the chilli flakes. Stir, then add the maitake. Saute for 10-15 min, until it has released liquid and taken it up again, shrunk, and is lightly browned. Add the sesame seeds and cook for a minute or two til just starting to brown. Make space in the pan then add the beaten egg. Let it cook into a mini omelette in the middle then slice roughly with your spoon and mix in lightly. Add the bok choi and sweetcorn and cook until the bok choi just wilts. Mix the miso, maple syrup, soy sauce and lime juice in a small bowl, then add to the pan, turn off heat and mix to combine. Serve with a sprinkling of coriander. Good with noodles or rice or wheatberries (the last being what I had kicking around in the fridge).


For notes on drying and rehydrating maitake, see here.

Spiced cocoa rice pudding

J left half a bottle of milk in the fridge. I wondered what to do with it, then thought I may as well cook with it. With the days getting crisper and the nights colder, rice pudding suggested itself. And, when it did, I couldn't resist putting all sorts of things in it - I guess I fancied hot chocolate or chai as much as I did rice pudding. I didn't feel like switching the oven on or waiting a long time so used a stovetop method, based on this rice pudding recipe.

150 g risotto rice
500 ml milk
500 ml water
4 tbsp brown sugar
2 tbsp cocoa powder
1 tsp vanilla essence
1 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp grated nutmeg
pinch ground cayenne
pinch desert salt
1/8 cup raisins
1/8 cup toasted flaked almonds

Put rice, water and milk in a pan and bring to a steady boil. Boil (uncovered) for about 15 min. Add sugar, cocoa, spices and salt and simmer gently for another 15 min, until thick and creamy. Mix in the raisins and almonds before eating. Store in the fridge and eat whenever you like, warm or cold.


Well, it's what I wanted. All those spices and additions might not be everyone's idea of a good rice pudding but I'm enjoying it. I was thinking of the rice pudding at my first primary school - either chocolate (we loved the skin) or plain with jam swirled through (I ate some today with added plum jam). Probably the only thing I remember liking from school dinners.